Pore ​​Cream Recipe

I kekahi manawa makemake mākou ai i kekahi mea māmā a ʻokoʻa, he meaʻai wikiwiki a ʻono e hiki ai iā mākou ke neʻe wikiwiki i kāna hoʻomākaukau ʻana a māʻona loa.

Hāʻawi ʻia kēia, i kēia lā ke hāʻawi aku nei mākou iā ʻoe i kahi meaʻai akua, maʻalahi a wikiwiki hoʻi, ʻo ia ka mea e manaʻo ai ʻoe i ʻelua mau mea: māʻona a hōʻoluʻolu. ʻO kēia hoʻomākaukau: Pore ​​Cream, he mea kanu waiwai, hou a leʻaleʻa ke ʻai. No laila, e hele pū me mākou e ʻike, e lawe i kāu mau ipu a e kuke kāua.

Pore ​​Cream Recipe

Nā meaʻai

• 1 kilo leeks
• ½ kilo ʻuala  
• 4 tbsp. paakai ʻole
• 1 tbsp. o ke kāleka
• 1 ʻakaʻaka keʻokeʻo
• 1 kāpeti ʻōmaʻomaʻo
• 4 mau kīʻaha o ka moa moa
• 1 kini waiu cream
• 1 a me ½ kīʻaha kīʻaha keʻokeʻo
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

ʻO Utensilios

• Kāwea palaoa
• Pahi
• Papa ʻoki
• Blender a mea ʻai meaʻai
• Ladle
• kīʻaha lawelawe

Hoʻomākaukau kālā

1. E lawe mai i ka skillet i ka wela ma luna o ka wela wela. I keia, hoʻohui i ka pata a hoʻoheheʻe.
2. I kēia manawa, holoi i ka ʻonika a me ke kōkua o ka pahi a me ka papa. ʻoki liʻiliʻi. E hana i kēia kaʻina like me ke kāpeti, ʻuala a me nā leki. E hoomanao ana i ka hope, ʻo ka ʻāpana keʻokeʻo wale nō i hoʻohana ʻia.
3. E hoʻomākaukau ana kēlā me kēia mea kanu, E hoʻomaka me ka palai ʻana i ka ʻonika me ka punetune o ke kāleka. E hoʻoulu a hoʻoulu no 1 mau minuke. A laila e hoʻohui i ke kāpeti, ka ʻuala a me ka leeks. E uhi me kahi poʻi a e hoʻomoʻa a ʻoluʻolu kēlā me kēia mea, ma kahi o 4 mau minuke. E hoʻoulu mau.
4. I kēia manawa, e hoʻohui i ka moa moa a hou, e uhi i ka pā me kahi poʻi a e hoʻomoʻa i nā mea a pau no 15 mau minuke ma ke ahi liʻiliʻi.
5. Ke moʻa nā mea a pau, e hōʻoia ana he palupalu a palupalu kēlā me kēia mea kanu, e hoʻololi i nā mea a pau i kēlā me kēia mea blender a mea ʻai meaʻai i loaʻa iā ʻoe. E hoʻomaka i ka ʻenekini a e hoʻololi i ka hoʻomākaukau ʻana i ka paʻakai maʻemaʻe me ka ʻole o nā puʻupuʻu.
6. E hoʻokuʻu i ka hui mai ka blender i loko o ka Casserole kahi i moʻa ai nā mea a pau. Eia kekahi, e hoʻohui i ke kini o ka ʻaila kaumaha, ka paʻakai paʻakai a me ka paʻakai a me ka pepa i kou makemake. E hoʻoulu a kuke no 10 mau minuke ma kahi wela liʻiliʻi.  
7. me ka ladle, e lawelawe i ka sopa i loko o ke kīʻaha a i ʻole nā ​​kīʻaha. E hoʻohui i ka cheese hou cubed a hoʻonani ʻia me kahi punetune o ka ʻaila a me kahi lau o ka pā paʻi a i ʻole ka leek.

Pono Pore

ʻO ka Poro, he ʻono kona ʻano like me ko ke aniani, ʻoi aku ka palupalu, ʻo ia ka no kāna mau mea ʻai a no kāna mau pono olakino, ka mea i kaʻana nui me ke kāleka, me ka haʻahaʻa haʻahaʻa o nā mea hana.

Ma kēia paukū mākou i hōʻuluʻulu i kāu nā hāʻawi nui i ke olakino, no laila e hoʻokomo ʻoe iā ia i kāu meaʻai ma o ka meaʻai o kēia lā a no ke aha ʻaʻole, ma o nā hoʻomākaukau olakino olakino a kaulike.

• Hoʻoikaika i ka ʻōnaehana pale maʻi: Kona mea hana, allicin, hoʻoulu i ka ʻōnaehana immune a me kekahi, he antiseptic.  
• Antibiotic maoli: Mahalo i kāna pūhui sulfur, me nā waiwai antibacterial, hiki iā ia kōkua i ka mālama ʻana i nā maʻi hanu e like me ʻū.
• Haʻahaʻa Calorie maʻiʻo: Me 61 calories wale nō no 100 grams o nā leeks i kuke ʻia, ʻo ia ka mea kanu i ʻōlelo ʻia e mālama i ke kiʻi. I ka 'oiaʻiʻo, ʻO 90% o kāna ʻike he wai. He haʻahaʻa ia i loko o ka carbohydrates a ua māʻona loa kona fiber.
• Loaʻa nā waiwai diuretic: ʻO kona waiwai i ka potassium a me ka ilihune i ka sodium hoʻoulu i ka hoʻopau ʻana i nā wai. Manaʻo nui ʻia ia no nā poʻe i loaʻa i ka mālama ʻana i ka wai a i ʻole hypertensive.
• Maʻiʻo fiber kiʻekiʻe: ka pore kōkua i ka hakakā ʻana i ka constipation ma muli o ka hopena mucilaginous o kona mau fibers a he hopena laxative liʻiliʻi ma muli o kāna mea magnesium.
• nā ʻano huaora: ʻO C, E a me B6. Eia kekahi, He kumu nui ia o nā folates, folic acid a me nā carotenoids.
• Kōkua i ka hōʻemi ʻana i ka cholesterol a me nā triglycerides: No ka allicin who Kōkua i ka hoʻopau ʻana i ka cholesterol a me nā momona mai ke kino.
• Hoʻoikaika i ka hana digestive: kou aila nui hoʻomaʻamaʻa i ka hana hoʻoheheʻe ʻana a hoʻoulu i ka ʻai.

Moolelo a me ka mahiai

ʻAʻole ʻike maopopo ʻia mai hea mai ka pore, ʻoiai me he mea lā mai ka Hikina Hikina a me ka Hikina Hikina, kahi i mahi mua ia ma kahi o 4.000 makahiki aku nei.

He mea kanu keia i mahi mua ia e ko Aigupita a me ka poe Hebera. Eia kekahi, na ko Roma i hoolauna aku ia Beretania, kahi i mahalo nui ia. I ka wā o ka Middle Ages, ʻo ka leek kekahi o nā meaʻai kaulana loa ma ʻEulopa.

ʻO nā ʻāina hoʻopuka nui no 500 mau makahiki Pelekiuma, Holani, Palani, Kina, Tureke, Mekiko a me Malaysia. A i kēia lā, ʻo nā mea lawe mai nui loa ʻO Pakistan, Iapana a me Farani, a me Kelemānia, Suedena, United Kingdom a me Luxembourg.

He aha ka makahiki o nā pores?

Ua lulu ʻia ka poro i ʻAukake a me Kepakemapa, a hoʻomaka ke kau i ʻOkakopa a mau a hiki i ka puna. Pela no hoi, ulu ma ka ʻoluʻolu a me ke anuanu, akā kākoʻo ia i ke anu, ʻaʻole naʻe i ka hau.

ʻO ka mahana maikaʻi loa no ka ulu ʻana o nā mea kanu ma waena o 13 a 24 degere Celsius. No ka honua, Pono ʻo ia i nā ʻāina hohonu, hou, ʻaʻole pōhaku i waiwai i nā mea ola.

Eia kekahi, lulu ʻia i nā mahina hope o ka hoʻoilo a hiki ke ʻohi ʻia nā mea kanu puna i ka pūnāwai, maʻamau. ma waena o 16 a me 20 pule ma hope o ke kanu ʻana. Ulu ia i ka lā piha, ʻoiai hiki ke ulu i ka malu hapa.

He hermaphroditic nā pua a pollinated e ka nalo a me nā mea ʻē aʻe. No ke kaʻina bleaching, i ka wā e ulu pono ai ke kumu, moe iho la ia a kanu ia ia iho e pale aku i ka malamalama ia ia.