Mea ʻai ʻAvocado Cream

Ke ʻimi nei ʻoe i kahi kīʻaha momona a momona no ka ʻohana holoʻokoʻa? Inā pēlā, mai hopohopo hou, no ka mea i kēia lā ke hāʻawi aku nei mākou iā ʻoe i kahi meaʻai ʻono e hoʻomākaukau ai: kaʻaila avocado, ʻo ia ka mea maʻalahi, waiwai a ʻono loa i ka ʻono o kēlā me kēia ʻaina.

La ʻaila ʻavokado, he mea hoʻokani pila maikaʻi no ka pīniki, ka hui ʻohana a i ʻole ke hele pū ʻana i kahi ʻai paʻakai. No laila e hoʻomākaukau, e loaʻa nā mea ʻai a pau a hele i ke ola i kēia huakaʻi.

Mea ʻai ʻAvocado Cream

Nā meaʻai

• 2 mau ʻāpala nui
• 2 lemona
• 2 tbsp. mayonnaise
• ʻAila 70 ml
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

Nā Pono

• momoku waena
• kīʻaha lawelawe
• Pahi
• Papa ʻoki
• Ka pune
• Pūnaewele

Hoʻomākaukau kālā

1. E lawe i nā avocados holoi me ka nui awow a maloʻo iā lākou.
2. I kēia manawa, ma ka papaʻokiʻoki, eʻoki i nā avocados i ka hapalua. Wehe i ka hua a unuhi, me ke kōkua o kahi puna, ka pulp.
3. E kau i ka mea i unuhi ʻia mai ka hua i loko o ka blender, me ka ʻaila. Ua like, e hoʻohui i ka paʻakai a me ka pepa e like me kou makemake.
4. E hui no 4 mau minuke a hiki i ka laumā hemo loa ka hua.
5. A laila hoʻopau i ka blender a e hoʻohui i ka mayonnaise a me ka wai lemon.
6. E ho'ā hou i ka blender a hoʻokuʻu i nā mea a pau no 2 mau minuke. ai ole ia a hiki i ka lilo ana o ke ano o ka hoomakaukau ana.
7. E ninini i ka hoʻomākaukau i loko o ke kīʻaha a E hoʻonani me ka mint a i ʻole ka lau parsley.

Manaʻo kōkua a me nā manaʻo

• He mea nui e hoʻohui mau ʻoe i ka wai o hoʻokahi a ʻelua paha lemona i ka hoʻomākaukau. no ka mea e hiki i kēia mea hoʻohui ke hoʻomau i ka ʻaila ma kahi o ʻelua lā. Pela no hoi, pale ka lemonara qHiki ke ʻeleʻele a ʻeleʻele paha ka ʻuala.
• Inā makemake ʻoe i kahi ʻono ʻono, hiki iā ʻoe ke hoʻohui i kahi aniani i ka smoothie. Hāʻawi kēia kāhiko i kahi paʻi kūikawā i ka sauce.
• Kūpono kēia ʻuala no e hele pū me nā tequeños, e pāhola me ka pahū soda, nā mea ʻai, me ka ʻuala me ka hua manu, i waena o nā mea ʻē aʻe.

ʻO ke kukui uila meaʻai

He ration o ʻaila ʻavokado loaʻa:

• Kālā: 232 kcal.
• Nā momona: 15,5 Art
• Nā momona momona: 3 Art 
• Kālepa: 11,9 Art
• Paʻakai: 0,9 Art

I ka huli ʻana, ua loaʻa kēia meaʻai ʻO nā huaora a me nā minela e pono ai ke kino, no ka mea, hāʻawi lākou i kahi kumu maikaʻi o nā ʻāpana kōkua i ka ulu, hoʻonui i ka rejuvenation a hāʻawi i ke ola a me ka ikaika i ka ʻili.

Moolelo o ka Avocado Cream

Ma Peru, ua ʻike ʻia kēia meaʻai kaʻaila avocado, akā, inā e neʻe mākou i nā ʻāina pili e like me Mexico, hiki iā mākou ke loaʻa me ka inoa o"Crema o Aavocado» o Ua hoʻomaka ʻo Guacamole", ʻuala ʻōiwi dmamo o keia aina Aztec.

Akā, ʻo ka avocado a i ʻole ka avocado i loaʻa i Mexico, loaʻa ka inoa o “Pear Crocodile”, i lawe ʻia aku ma ʻAmelika a puni i ka makahiki 1900, e ʻae ana i ka hoʻohana ʻana i ka hua no ka helu ʻana i nā meaʻai a me nā hana hou o nā kīʻaha maikaʻi loa e pili ana iā ia, e like me Crema o Pkiʻekiʻe loa.

ʻO nā mea hoihoi e pili ana i ka mea nui: ʻAvocado.

El aguacate aiʻole avocado He mea hoʻohui ia e loaʻa iā kākou a pau i loko o ka lumi kuke, ʻoiai He waiwai loa ia, pono a ola kino. Eia naʻe, ua hoʻokomo ʻia kēia meaʻai liʻiliʻi i ka mākeke a me ka ʻai piha o ʻAmelika, me ka nānā ʻole i kekahi mau ʻikepili a me nā kuhikuhi e pili ana i kona ʻano a me ka waiwai.

ʻO ia ke kumu, ma kēia ʻōlelo e hele mākou i kēlā mau kikoʻī i kēlā mau manawa na ʻike paha ʻoe e pili ana i ka avocado, no laila, ʻaʻohe mea haohao a naʻaupō paha e pili ana i kēia meaʻai a me kāna mea hoʻohui hōkū. ʻAʻole koke, kekahi mea leʻaleʻa:

• ʻO ke kumu hoihoi o kona inoa: ʻO ka huaʻōlelo "Avocado" mai ka Nahuatl, ʻōlelo Mekiko, "Ahuacatl" He aha ke ʻano o ka testicle?”. ʻAʻole i ʻike ʻia inā ʻo ka inoa i loaʻa ma muli o ke ʻano o ka hua e kau ana ma luna o ka lāʻau, akā inā ʻoe e nānā pono, aia kekahi ʻano like.
• Huaʻai a huaʻai paha?: ʻOiaʻiʻo ʻO ka avocado he hua. ʻO ke kikoʻī, he ʻano berry.
• Nā ʻano avocado: Ma Peru hiki iā ʻoe ke loaʻa, ma waho aʻe o ka "La Hass" maoli, nā ʻano like ʻole o nā avocados, ʻo ia Hiki ke ho'oka'awale 'ia lākou e ke kala o ko lākou pūpū, ko lākou waiho'olu'u o loko, ka pilau a me ka 'ono a me nā hopena momona.
• He lāʻau e ulu wikiwiki ana: Inā he ʻāina ko mākou, hiki iā mākou ke hoʻāʻo e kanu i ka hua avocado, ʻoiaʻiʻo e hoʻomaka koke e ulu. Eia naʻe, No ka hoʻomaka ʻana i ka hua, pono mākou e kali me ka hoʻomanawanui ma waena o 7 a 10 mau makahiki.
• He mau tausani makahiki wale no: Ma kahi o 100 mau makahiki i hala aku nei ma Peru ua ʻike ʻia ka avocado, poina ʻo ia ka ʻoiaʻiʻo He hua ia i ʻai ʻia ma kahi o 7.000 mau makahiki. ma nā wahi ʻē aʻe.
• hōʻailona aloha: I ka moʻomeheu Aztec, ua manaʻo ʻia nā avocados he hōʻailona o ke aloha, no ka mea Mohala mau lākou i ʻelua.
• Oo lohi a wikiwiki paha: Ke lawe ʻia mai ka lāʻau mai ka lāʻau, e hala ana ka hua ma kahi o 7 mau lā e oʻo ai. Eia naʻe, inā mākou e hoʻokomo i loko o ka friji, e lohi ka maturation y inā mākou e wahī i ka nūpepa, e hoʻokomo i loko o ka ʻeke a i ʻole e waiho i loko o ke kīʻaha huaʻai me ka maiʻa a me nā ʻāpala, e wikiwiki a maikaʻi ka oʻo ʻana.