ʻO Apple puree

I kēia lā e hoʻopau mākou iā ʻoe me kahi meaʻai, a mākou e ʻike maopopo ai, no ka mea, lawe mākou iā mākou i kekahi o kā mākou hoʻomanaʻo kūikawā, ʻo ia hoʻi, ka wā kamaliʻi. ʻO nā manawa i lawa ka mea ʻono maikaʻi e hoʻomālamalama i ko mākou lā, a ʻo kēia mau makahiki ke hoʻomau nei ka ʻono.

Ke kamaʻilio nei mākou e pili ana i ka mea ʻai maʻalahi loa, aloha ʻia mai ka liʻiliʻi o ka hale, a hiki i kēlā me kēia makahiki. Pololei, he ʻāpala puree ʻono, kūpono no ka ʻai ʻai a me ka leʻaleʻa i ka palale, ʻo kēia meaʻai maʻamau o nā ʻāina e like me Kelemania, Farani a me nā mea ʻē aʻe, a ma Latin America ua hoʻololi ʻia ma nā ʻano he nui, ʻo kekahi o lākou ma ke ʻano o he mea inu ʻoluʻolu.

ʻO kēia meaʻai, e like me kā mākou i haʻi aku ai iā ʻoe i ka hoʻomaka ʻana, he mea kūpono ia no kāu mau meaʻai, a lawelawe pū nō hoʻi porridge maoli a olakino a compote no kāu mau keiki, ʻoi aku ka maikaʻi i ka wā i puka ʻole ai nā niho, ua waiwai nui kēia mea ʻai e hoʻomāʻona iā lākou.

ʻAʻole ʻoe e mihi, ke koho ʻana i kēia meaʻai ma ke ʻano he koho olakino no kāu mau ʻai a me kāu mau keiki liʻiliʻi. Ua ʻike mākou ma waho aʻe o ka loaʻa ʻana o ka ʻono maikaʻi e lawe mai i ka ikaika a me ka hauʻoli i kou kino, e noho a hiki i ka hopena, a mai poina e kaʻana like i kēia ʻono. mea ʻai me kou mau hoaaloha a me kou ʻohana.

ʻAla ʻAla Maʻemaʻe Recipe

Nā meaʻai

Ka hoʻomākaukau ʻana i ka apple puree

Ua hiki mai mākou i ka manawa o ka hoʻomākaukau ʻana i kēia meaʻai momona a maikaʻi hoʻi, a makemake mākou e kōkua iā ʻoe ma muli o nā kikoʻī, e wehewehe mākou pehea e hoʻomākaukau ai ma nā pae maʻalahi, e hoʻomaka ai e hana ʻoe i kēia:

• Pono ʻoe i 1 kilo o ka ʻāpala, kahi āu e holoi maikaʻi ai, no ka mea, ua lawelawe ʻia e nā lima maʻemaʻe ʻole.

• Pono ʻoe i 1 kilo o ka ʻāpala, kahi āu e holoi maikaʻi ai, no ka mea, ua lawelawe ʻia e nā lima maʻemaʻe ʻole.

• Pono ʻoe i 1 kilo o ka ʻāpala, kahi āu e holoi maikaʻi ai, no ka mea, ua lawelawe ʻia e nā lima maʻemaʻe ʻole.

• Pono ʻoe i 1 kilo o ka ʻāpala, kahi āu e holoi maikaʻi ai, no ka mea, ua lawelawe ʻia e nā lima maʻemaʻe ʻole.

• Pono ʻoe i 1 kilo o ka ʻāpala, kahi āu e holoi maikaʻi ai, no ka mea, ua lawelawe ʻia e nā lima maʻemaʻe ʻole.

• Pono ʻoe i 1 kilo o ka ʻāpala, kahi āu e holoi maikaʻi ai, no ka mea, ua lawelawe ʻia e nā lima maʻemaʻe ʻole.

• Pono ʻoe i 1 kilo o ka ʻāpala, kahi āu e holoi maikaʻi ai, no ka mea, ua lawelawe ʻia e nā lima maʻemaʻe ʻole.

Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka ʻāpala ʻono.

No ka mea he hoʻomākaukau maʻalahi kēia, ʻo kekahi o kā mākou ʻōlelo aʻoaʻo:

1. E ho'āʻo e koho i nā ʻāpala hou loa a me ka liʻiliʻi loa, ʻo ia hoʻi, aia lākou i ke kūlana maikaʻi.
2. Hiki iā ʻoe ke koho i ka ʻāpala āu e koho ai, inā he melemele, ʻulaʻula a ʻōmaʻomaʻo paha, hana kekahi o lākou.
3. E hoʻohui i kahi kinamona liʻiliʻi i loko o ka hoʻomākaukau ʻana, ʻo ia hoʻi ke aʻa a wehe i ka wā e mākaukau ai.
4. Hiki iā ʻoe ke hoʻohui i ka walnuts i ka manawa o ka lawelawe ʻana, ʻo ka hazelnuts kahi koho waiwai, e like me nā ʻalemona.
5. ʻO ka niu kekahi hoa pili o ka ʻāpala, hiki iā ʻoe ke hoʻohui iā ia i ʻoki ʻia a ʻāpana paha

A voila, he mea ʻai ʻaʻole nui nā meaʻai ke ʻole ʻoe makemake e hoʻohui hou aku, ʻo ia hoʻi, e hoʻohui i kāu mau meaʻono punahele, a e hoʻomanaʻo e kaʻana like i kēia leʻaleʻa me kāu mau hoaaloha a me kou ʻohana, makemake lākou iā ʻoe i pōmaikaʻi maikaʻi.

Hāʻawi kino

E nā hoaaloha, e haʻi mākou iā ʻoe e pili ana i ka hōkū o kēia meaʻai, ʻo ia hoʻi, ka ʻāpala, nona nā waiwai he nui, e hōʻike ana i ka ʻoiaʻiʻo ʻo ia ka hua piha loa. A he ʻano like ʻole ka waihoʻoluʻu o kēia hua momona a me nā grafts.

ʻO kekahi o kāna mau pōmaikaʻi, ʻo ia nā waiwai a lākou e hāʻawi ai, e like me nā huaora B a me C, nā carbohydrates, nā mea liʻiliʻi o nā protein a me nā momona, nā minerala a me ka fiber.

He kōkua nui nā ʻāpala no ka ulu ʻana a he kumu ia o ka phosphorus a me ka calcium, he waiwai nui ia i ke kaʻina hana e pili ana i nā paʻakai mineral i loko o nā iwi.

 Hāʻawi pū ia i ka huaora C, kahi i komo i ka hoʻokumu ʻana i nā mea i loko o ka matrix iwi.

He mea koʻikoʻi nā huaora B no ka ulu a me ka ulu ʻana o ka ʻiʻo. E haʻi mākou i kekahi mau huaora i ʻāpana o ka hui B:

He waiwai koʻikoʻi ka Vitamin B9 a i ʻole ka waikawa folic, ʻoiai inā he mea nui ia e lawe i ka wā hāpai no ka mea nona ke kuleana no ka ulu a mālama ʻana i kāu mau kiko. ʻO ka Vitamin B12 ke kuleana no ka mālama ʻana i ka ʻōnaehana nerve, me ka hoʻohana ʻana i ka hoʻokumu ʻana o nā protein a me nā ʻulaʻula koko.

 Pono ka Vitamin B6 no ka hana ʻana i nā antibodies. Hiki iā ia ke hoʻouka i nā maʻi, a kōkua i ke kaʻina hana o ka hoʻokumu ʻana o ka hemoglobin a hāʻawi i ka oxygen i nā ʻāpana koko.

Nui nā ʻāpala i ka fiber a ua manaʻo ʻia hoʻokahi ʻāpala e hāʻawi ma kahi o 3 grams o ka fiber. ʻAʻole ʻike wale ʻia kēia fiber i ka ʻili o ka ʻāpala, akā i loko o kāna pulp, ʻo ia ka mea nui i ka cellulose a me ka pectin, he hopena hoihoi lākou i ka hoʻoponopono ʻana i ka transit intestinal.

E hoomaha kou mau maka. Ke maloʻo ko mākou mau maka ma muli o ka nele o ka ea, ka hoʻomehana ʻana, ma ka hoʻohana ʻana i ke kamepiula a i ʻole ke kau ʻana i nā leka pili no ka manawa lōʻihi, hāʻawi nā ʻāpala i ka wai me ka huaʻa B2, ka mea e hoʻomaʻemaʻe i nā maka a hoʻomaikaʻi i ke ʻano o ka ʻike. ʻO kona hoʻohana ʻana he ʻōlelo kuhikuhi no ka poʻe e hoʻohana ana i nā lens pili.