ka picarones o nā palai Aia nā Classics i loko o mākou mai ka wā kahiko a i kā mākou mau ʻahaʻaina kaulana i hiki ʻole ke hele mai kahi picaronera, ʻike ʻia hoʻi he buñuelera. E like me ka hōʻike ʻana o Pancho Fierro iā ia ma kahi kiʻi pena mai 1850 kahi i mahalo ʻia ai nā pōʻai o ka palaoa. Mai ka makahiki iwakālua ma Peru ʻike mākou ʻo "picaron".
Mea ʻai ʻo Picarones maʻamau
Hoʻomākaukau ʻia ka meaʻai picarones ma muli o ka ʻuala a me ka paukena puree, i kēia hui ʻana i ka hū, ke kō a me ka paʻakai e hoʻohui ʻia, a ma hope o ka hui ʻana maikaʻi, lawe mākou iā ia i kahi kīʻaha a i ʻole ka pā palai e paʻi iā lākou i ke ʻano o ka donut. E leʻaleʻa ʻoe iā ʻoe iho i kēia meaʻai maʻalahi o nā picarones maʻamau i kēlā me kēia pae, i ke ʻano kūʻokoʻa o micomidaperuana.com. Eia nā mea hoʻohui.
Nā meaʻai
- 1/4 kg ʻuala melemele
- 1/2 kg o ka paukena
- 50 gram o ka hū
- 1 teaspoon o ke kō
- ʻO ka paila paʻakai 1
No ka Mele
- 1/2 kilo chancaca
- 5 cloves
- 1 lāʻau kinamona
- 2 lau fiku
- 1/2 lita o ka wai
Nā Pono
- Paʻi ʻuala
- Ipu a i ʻole ipu
- pā palai
- 1/2 kg o ka palaoa i hoʻomākaukau ʻole ʻia
- 1 punetune o ka anise liqueur
- ʻAila 500 ml
Hoʻomākaukau ʻana i nā Picarone Classic
- ʻO ka mea mua, ʻo ia ke kuke ʻana i ka hapahā kilo o ka ʻuala melemele a me ka hapalua o ka ʻukena. Hoʻomoʻa mākou iā lākou i loko o ka ipuhao me ka wai liʻiliʻi a moʻa maikaʻi. A laila kānana mākou, mālama i kona wai a hele i ka paʻi ʻuala i ka wā e wela ana.
- I kēia manawa, hoʻoheheʻe mākou ma kahi o 50 grams o ka hū hou me kahi teaspoon o ke kō, kahi paʻakai a me kahi liʻiliʻi o ka wai kuke a mākou e mālama ai.
- E uhi maikaʻi a waiho i ka hui ʻana e ferment ma kahi mahana no ka hapalua hola.
- Ma hope o kēia manawa, hui mākou me ka ʻuala a me ka paukena puree. I kēlā manawa mākou e hoʻohui liʻiliʻi i ka hapalua kilo o ka palaoa i hoʻomākaukau ʻole ʻia, e kuʻi me ka mālama.
- Hoʻohui mākou i hoʻokahi punetune o ka liqueur anise a hoʻomau i ka hui ʻana a me ka paʻi ʻana a hiki i ka wā e ola koke ai kā mākou palaoa a hoʻomaka mākou e nānā i ke ʻano o ka ʻike ʻana o nā ʻōpū.
- Hoʻopili mākou i ka palaoa a hoʻomaha no kahi o 3 mau hola, i kēia manawa ma kahi mehana.
- E ninini mākou i ka ʻaila nui i loko o kahi ipu hao nui a pulu i ko mākou mau lima a me nā manamana lima me ka wai.
- Lawe mākou i ka palaoa liʻiliʻi a me ko mākou mau manamana lima e hana i kahi puka liʻiliʻi i waenakonu a hoʻokuʻu mālie mākou i kēlā me kēia ʻāpana ma luna o ka ʻaila, e hoʻāʻo ana e hoʻokomo i loko o ka pā a i ʻole ka ipuhao.
- Hoʻomoʻa mākou i ka wela liʻiliʻi a hiki i ka ʻeleʻele gula nā picarones a wehe mākou iā lākou me kahi lāʻau e hoʻokomo ai i kēlā me kēia mince a ʻauʻau mākou iā lākou me ka meli e hiki iā mākou ke hana i ka wā e hoʻomaha ai ka palaoa.
- No ka hana ʻana i ka meli, hoʻomoʻa mākou i ka hapalua kilo chancaca me 5 cloves, kahi lāʻau kinamona, ʻelua lau fiku a me ka hapalua lita o ka wai, a hiki i ka lawe ʻana i kahi kiko o ka meli a ʻo ia nō.
Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana i kahi Picaron Classic maikaʻi loa
Inā ʻaʻole hiki iā ʻoe ke loaʻa ka ʻuala ma ka mākeke a ma ka hale kūʻai paha, hiki iā ʻoe ke pani i ka ʻuala no ka ʻuala a loaʻa iā ʻoe nā nahu ʻuala ʻono. Inā ʻaʻole ʻoe e ʻaʻa e hoʻomākaukau i kekahi mau picarones, paipai wau iā ʻoe e kipa iā Kennedy Park ma Miraflores, kahi āu e ʻike ai i nā picarones ʻono i hana ʻia e kahi picaronero hanohano.
Ua ʻike anei ʻoe…?
ka picarones he kumu nui o huaʻai A a me nā antioxidants, ma muli o ke alo o ka uala y paukū i ka hoomakaukau ana i ka palaoa. Akā i ka manawa like, loaʻa iā ia kāna hāʻawi ʻana i nā starches a me nā sugars maʻalahi, i hoʻohui ʻia i ka momona o ka palai, e hoʻomākaukau ai. caloric nuiNo laila, ʻōlelo ʻia e hōʻemi i kāna ʻai ʻana i ka poʻe me ka maʻi diabetes a i ʻole nā pilikia obesity.
