ʻŌlelo ʻona

I kēia manawa kūpono e aʻo wau iā ʻoe pehea e hoʻomākaukau ai i kahi meaʻono ʻŌlelo ʻona, i ke kaila kū hoʻokahi a me ke kuhi hewa ʻole o ʻO kaʻu meaʻai Peruvian. E nānā i nā mea e pono ai mākou no kēia meaʻai maʻalahi loa e hoʻomākaukau ai. Ma waho aʻe o nā hana hoʻopunipuni a me nā ʻōlelo aʻoaʻo kuke e kōkua iā ʻoe e loaʻa i kahi alelo ʻono ʻono i kona kiko. E hele kāua i ka lumi kuke!

Mea ʻai alelo ʻala

Nā meaʻai

Hoʻomākaukau ʻana i ke alelo ʻala

1. I loko o ka ipuhao mākou e hoʻomoʻa ai i ke alelo i hoʻomaʻamaʻa mua ʻia me ka nui o ka paʻakai a hoʻomaha i loko o ka friji i ke kakahiaka.
2. Holoi mākou a hoʻomoʻa i ka wai me ka peppercorns, celery sticks, garlic cloves a me kahi aniani. Ke palupalu, wehe mākou, ʻili a hoʻomaha.
3. I loko o ka pā mākou e hana ai i ka lole me ka ʻulaʻula ʻulaʻula maikaʻi ʻia, kahi punetune o ke kāleka lepo, ka hapalua kīʻaha o ka pepa chili i hui ʻia, ka paʻakai, ka pepa a me ka kumini e ʻono.
4. E hoʻohui i ke alelo i ʻoki ʻia i loko o nā cubes (2 kīʻaha maikaʻi), kahi kīʻaha o nā cubes ʻuala keʻokeʻo i ʻoki ʻia ma ke ʻano like, hapalua kīʻaha pī, hapalua o nā pīni ʻōmaʻomaʻo ʻokiʻoki, hapalua o kāloti ʻoki ʻia, hapalua o nā piʻi palupalu, ʻoki ʻulaʻula. ka pepa i loko o nā paʻi, kahi oregano, kahi ʻāpana o ka pepa wela a me kahi lālā o ka pā paʻi a me kekahi o ka coriander.
5. Hoʻokuʻu mākou e kuke a moʻa nā mea kanu. ʻono mākou i ka paʻakai a me ka voila. Inā makemake ʻoe i kahi liʻiliʻi o ka lemon ma ka hopena. Nanea!

Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana i kahi Picante de lengua ʻono

• E hoʻohui i ka huacatay me ka chili, ka pepa ʻulaʻula, ka lemona, kahi kīʻaha o ka paʻakai hou, ka ʻaila ʻaila, ka paʻakai, ka pepa, ka kumini. E hui pū me kēia cream me ke alelo ʻala.
• Manaʻo ʻia e kūʻai i ke alelo holoʻokoʻa mai kahi mea kīʻaha i hilinaʻi ʻia a ma mua o ka kuke ʻana he mea nui loa ia e kau ʻia i kahi hoʻomaʻemaʻe koi. ʻO ka mua, e kuke no kahi o 10 mau minuke i ka wai nui a laila ʻoki ʻia me ka pahi, a laila mākaukau ia no ka ʻiʻo ʻala.

Ua ʻike anei ʻoe…?

• He mea maikaʻi ka pahu melemele no ke olakino, no ka mea, hoʻoulu ia i ka ʻōnaehana pale ma muli o ka nui o ka zinc a me ka protein. Kāohi pū ia i ka anemia ma muli o kona mau pae hao a me ka huaʻa B12. He ʻono loa ia, e hoʻāʻo ma ka home.

Inā makemake ʻoe i ka meaʻai no Picante de Lengua, manaʻo mākou e hoʻokomo i kā mākou ʻāpana Kekona Creole.