Chorrillana fish

El Chorrillana fish He kīʻaha kaulana ia o ka gastronomy Peruvian, e pili ana i ka home o nā lawaiʻa akamai, ʻo ka hōʻoia o kēia ʻo ka Caleta liʻiliʻi e noho mau nei i ka lawaiʻa Chorrillano. ʻO Caleta kekahi o nā mākeke iʻa nani loa o ka honua. Hoʻomaka kēia meaʻai hōʻailona chorrillanas picanterías kaulana no hoʻokahi haneli haneli. Ua laha loa kona hoohana ana ma Peru a ma waho. E hoʻonanea iā ʻoe iho i ka ʻai aʻu e hāʻawi aku ai iā ʻoe ma lalo nei. Nā lima i ka lumi kuke!

Chorrillana Fish Recipe

Nā meaʻai

Hoʻomākaukau i ka iʻa i ka Chorrillana

1. Kūʻai mākou i ka iʻa holoʻokoʻa ma kahi o hoʻokahi kilo a me ka hapalua. Ua noi mākou i ka mea kūʻai iʻa e waiho piha iā mākou, e wehe i ka ʻōpū a me ka unahi. A i ʻole e hoʻopiha iā mākou e mālama i nā iwi a me ke poʻo no kahi Chilcano ʻono a i ʻole chupe.
2. Inā hoʻoholo mākou e hoʻopau, hoʻomaʻamaʻa mākou i ka iʻa i loko a i waho me ka paʻakai, ka pepa keʻokeʻo a me ka punetune o ke kāleka lepo, a hele mākou i loko o ka palaoa i hoʻomākaukau ʻole ʻia i hoʻopaʻa maikaʻi ʻia. A hoʻomoʻa mākou iā lākou i loko o ka pā me kahi ʻaila wela liʻiliʻi, mua ma kekahi ʻaoʻao a i ka wā e gula ai, huli mākou.
3. Hana like mākou inā he steaks lākou. ʻOki mākou i ʻehā mau ʻāpana nui me ka ʻole o ka ʻili. Hoʻomoʻa mākou iā ia me ka paʻakai, ka pepa, ke kāleka lepo a hoʻohele mākou iā lākou i loko o ka palaoa a laila palai. I nā hihia ʻelua, pono ka iʻa i ka momona loa. I ka wā e paʻi ai, mālama mākou iā lākou i ka wā e hana ai mākou i ka sauce chorrillana.
4. No ka hana ʻana i ka ʻai chorrillana, e hoʻohui i kahi kīʻaha o ka ʻaila i loko o ka pā a hoʻohui i kahi punetune o ke kāleka lepo, ʻelua punetēpē o ka pepa panca lepo a me kahi punetune o ka pepa mirasol lepo. E hoʻokuʻu i ka hou no 2 mau minuke a hoʻohui i ʻelua aniani ʻulaʻula i ʻoki ʻia i loko o nā ʻāpana mānoanoa a ʻelua mau poʻo ʻonika Pākē i ʻoki ʻia i ʻelua ʻāpana lōʻihi.
5. Hoʻokuʻu mākou i kekahi mau kekona a hoʻohui i 4 liʻiliʻi a i ʻole 2 mau tōmato nui i ʻoki ʻia i loko o nā ʻāpana mānoanoa a me 2 mau pepa melemele i ʻoki ʻia i loko o nā ʻāpana mānoanoa.
6. E hoʻomoʻa i nā mea a pau no kekahi mau kekona a hoʻohui i kahi paʻi o ka vīnega waina ʻulaʻula, kekahi mau lau coriander ʻoki ʻia, ka paʻakai, ka pepa a me ke kumino e ʻono. Hoʻohaʻahaʻa mākou i ka wela a hoʻi i ka iʻa, kau mākou ma luna.
7. E hoʻopau i ka kuke ʻana no hoʻokahi minuke, no laila e hāʻawi ka iʻa i kahi ʻono liʻiliʻi i ka Chorrillana a lilo lāua ʻelua i mea ʻai hoʻokahi.

Hāʻawi mākou me kekahi ʻuala, yuccas a i ʻole ka ʻuala moʻa a i ʻole kahi laiki keʻokeʻo maikaʻi.

Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana ai i kahi iʻa Chorrillana ʻono

Ua ʻike anei ʻoe…?

ʻO ka iʻa ʻo Bonito he iʻa ʻulaʻula i waiwai i nā waikawa momona a me ka Omega 3 e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka triglyceride pae i loko o ke koko, he mau kiʻekiʻe kiʻekiʻe o ka huaʻa B3 a me B12, he mea nui no ke kūkulu ʻana i nā ʻulaʻula. He kumu maikaʻi nō hoʻi ia o nā protein o ka waiwai biological kiʻekiʻe, aia ka huaʻa D e makemake i ka absorption o ka calcium a me ka nui a hoihoi nui o ka potassium, phosphorus, magnesium a me ka hao.