El Pepián kulina ʻO ia kaʻu e hōʻike aku ai iā ʻoe i kēia lā, e hoʻopau i kou hanu. No laila e hoʻomākaukau ʻoe a e hoʻohiwahiwa ʻia ʻoe e kēia kulina lokomaikaʻi e hoʻoulu ai iā ʻoe i kahi ʻino o nā manaʻo ʻono, i ke ʻano kuhi hewa ʻole o MyPeruvian Food. Nā lima i ka lumi kuke!
Pepián de choclo recipe
Ka hoomakaukau ana o ka Pepián de Choclo meaʻai Hoʻololi ia e like me nā loina o kēlā me kēia māhele, mahalo nui ʻia i ka gastronomy Peruvian mai kahakai a hiki i nā mauna. Hiki ke hana ʻia me ke kulina ʻōpiopio a i ʻole ke kulina maloʻo me ka laiki, me ka moa a me nā pī maloʻo like ʻole.
Nā meaʻai
- 4 kulina
- 2 punetēpō keleka liʻiliʻi
- 5 ʻakaʻaka
- 400 grams o ka pepa melemele liquefied
- 500 grams o ka cilantro liquefied
- 2 poʻo okika Pākē
- ʻAila 300 ml
- 100 ml ka vīnega
- ʻO ka paila paʻakai 1
- 1 kui pepa
- 1 piniki o ke kumino
Hoʻomākaukau ʻana i ka Pepián de choclo
- Koho mākou i 4 kulina ʻaʻole palupalu loa, ʻaʻohe mea ʻē aʻe, a hoʻokahe mākou iā lākou.
- Hana mākou i ka lole me ka punetune o ke kālika lepo a me ke kīʻaha o ka ʻaila minced.
- E hoʻohui i ka hapalua kīʻaha o ka pepa melemele liquefied a e kuke no ʻelua mau minuke.
- E hoʻohui i ka hapalua kīʻaha o ka coriander i hui ʻia a me ke kulina hui ʻia. E hoʻomoʻa ma ka hoʻohui ʻana i ke kīʻaha o ka hupa huaʻai. Pono e like me ka puree fluffy.
- Ma waho aʻe, hana mākou i ka pīkī wikiwiki me kahi kīʻaha o ke kālika lepo, 1 aniani ʻulaʻula i loko o nā ʻāpana mānoanoa, ʻelua poʻo o ka ʻonika Kina a ʻoi aku ka coriander. Lele wikiwiki mākou i ka ʻaila.
- E hoʻohui i kahi paʻi o ka vīneka a me 1 punetēpē o ka pepa melemele liquefied, ka paʻakai, ka pepa a me ka pauka cumin.
- Hana mākou i ka laiki melemele me kahi niho niho liʻiliʻi a ʻo ia nō.
Hāʻawi mākou i kā mākou pepián, kāna ʻala ʻala ma luna, kāna laiki ma ka ʻaoʻao a inā he carnivore hiki ke hāʻawi ʻia me ka ʻiʻo ʻiʻo a i ʻole kahi ʻāpana iʻa palai me kāna sau Creole ma luna.
Mea huna i ka hana ʻana i ka Pepián de choclo ʻono
ʻO kaʻu mea huna e hoʻohui i kahi ʻāpana pata maoli ma ka hopena, ʻaʻole ka margarine a i ʻole nā mea ʻē. ʻO ka pata wale nō ka mea i hana ʻia me ka waiū a me ka paʻakai.
Ua ʻike anei ʻoe…?
El kulina kulina ʻO ia kekahi o nā meaʻai nui a ke kanaka Andean mai ka wā ma mua o Hispanic, e like me ka mea nui e like me ka ʻuala a me ka quinoa. He kiʻekiʻe ia i ka fiber, kōkua kēia iā mākou e kāohi i ka cholesterol a hakakā i ka constipation. Loaʻa iā ia kahi haʻawina koʻikoʻi o ka huaora B, e hiki ai ke hoʻololi i ka meaʻai i ikehu. He waiwai ia i ka phosphorus, iron, potassium, a me ka zinc. Hoʻokahi mea hou aku! Hoʻohana ka ʻumiʻumi kulina i kona ʻano inu ma ke ʻano he diuretic.
