Duck me ka pīkī

ʻO kēia meaʻai o Duck me ka pīkī He mea ʻono ia o kaʻu meaʻai Peruvian. He pā maʻalahi loa y pono e hana, He mea maikaʻi loa ia e hoʻomākaukau ai ma ka home no kekahi manawa e kāhāhā ai i nā malihini a i ʻole e kaʻana like me ka ʻohana a me nā hoaaloha. Noho i loko ʻO kaʻu meaʻai Peruvian a ao mai hoʻomākaukau ʻanuʻu ʻo ka ʻai wāwae pīkī a mākou e aʻo ai iā ʻoe. Akā, ma mua o ka ʻono ʻana i kēia ʻano meaʻai ʻono, kono wau iā ʻoe e ʻike i ka moʻolelo kupaianaha i mālama ʻia e ka pīkī Patita con.

Moolelo o Patita me ka peanuts

La paw me ka pī ʻo ia kekahi o ia mau hoʻomākaukau ʻana o kā mākou ʻO ka cuisine Peruvian e ʻōlelo ana i ka manaʻolana a me ka manawa kūpono i ke alo o ka pilikia. He mea ʻai ia i loaʻa mai ka papa kuʻai lima kahiko e mālama i ka hoʻomanaʻo o kēlā mau manawa i kēlā me kēia lā. Ua hana ʻino ʻia ka poʻe Peruvian y hookauwa e kekahi poe Peruvians i manao ia lakou iho ua oi aku lakou mamua o lakou, ua hookaumaha lakou i ka poe Peruvians i loaa i loko o ko lakou mau hemahema i ka puka makani o ka olioli, a pela iho la, i ka imi ana mawaena o na koena a me ka lehu, ua hoole kela poe i ka manawa ʻai ʻono, ʻaʻole ia e hoʻopiha i ko lākou ʻōpū wale nō, akā, i ko lākou puʻuwai pū kekahi. ʻO ka hopena o kēlā moʻo a pau ʻO nā stews Creole i keia la e piha ai na aina awakea ma na home a pau o ka aina i ka olioli. ʻoihana pehea kou hanohano Duck me ka pīkī, kahi i moa ai ka wawae me na mea a pau i ike ole ia a waiwai e kekahi, a hiki i ka wa e maemae ai gelatine o ke aloha.

ʻO Patita me ka ʻai pīkī

La mea ʻai no ka patita me nā pīkī Peruvian Hana ʻia ia mai ka wāwae pipi, ʻo ia ka mea nui o kēia ʻai. ʻO ka wāwae pipi Hiki ke kūʻai ʻia i ka ʻai mua ʻia a i ʻoki ʻia ma nā mākeke, a i ʻole hiki iā ʻoe ke kiʻi i ka wāwae pipi nui a mākou e kuke ai ma ka home a hāʻule ka ʻiʻo mai ka iwi. Eia nā mea ʻē aʻe e pono ai mākou e hoʻomākaukau i kēia ʻano meaʻai ʻono a me kēlā me kēia ʻanuʻu o kāna hoʻomākaukau ʻana. I kēia manawa inā hoʻomaka mākou ... Nā lima ma ka lumi kuke!

Nā meaʻai

Ka hoomakaukau ana i ka Patita me ka peanuts

1. E hoʻomaka kākou i kēia meaʻai ma ka hoʻomākaukau ʻana i ka ʻaʻahu i loko o ka ipuhao pālahalaha, e ninini ana i ka ʻaila a hoʻomaha maikaʻi. E hoʻohui i ke kīʻaha ʻulaʻula a me ʻelua punetēpē o ke kālika lepo, e kuke no 10 mau minuke a hoʻohui i ka hapalua kīʻaha o ka pepa chili lepo, kahi ʻāpana pepa, kahi kumini a me kahi ʻāpana mint minced. E kuke no 10 mau minuke hou aku.
2. A laila e hoʻohui i kahi lima o nā pīni ʻōpala a me ka lepo, e hoʻohui i ka paʻakai, ka wāwae ʻokiʻoki a me ka wai (ʻoi aku ka maikaʻi o ke kīʻaha o ka waihona wāwae).
3. E uhi mālie i ka hoʻomākaukau ʻana, e kuke a palupalu loa ka wāwae a hoʻomaka ka wai e lawe i kona kiko.
4. I kēia manawa, e hoʻohui i ʻelua kīʻaha o ka ʻuala keʻokeʻo i kālai ʻia a me ʻelua punetēpē ʻē aʻe o nā pīni lepo i kālua ʻia. E hoʻomoʻa i ka ʻuala no kekahi mau minuke.
5. E hoʻohui i kahi ʻāpana o ka pepa wela e hāʻawi iā ia i kahi paʻi ʻala, kahi pua o ka mint no ka paila hope a me ka voila! Hiki iā ʻoe ke ʻono i kēia mea ʻai Peruvian momona no ka patita me nā pīni a lawelawe ʻia ma ke ʻano he kīʻaha nui.

ʻO ka hui maikaʻi loa i kēia Patita maikaʻi me nā pīkī, ʻo ia ka hoʻomākaukau ʻana i kahi kīʻaha chalaca ʻokoʻa me ka nui o ka aniani, chili, coriander, mint a me ka lemon. ʻO ka acidity o ka lemon a me ka gelatin o ka wāwae pipi i loko o ka waha he kū'ē, i ka wā i ho'āʻoʻia e hui pū. ʻono!

ʻO nā meaʻai o ka ʻiole me ka pī

ʻO ka gelatin wāwae he mea semisolid a me ka waihoʻoluʻu ʻole i collagen pololei mai ka ʻiʻo holoholona a e kōkua iā mākou e hoʻoponopono i ka paia o ka ʻōpū a, ma luna o nā mea āpau, pale i nā iwi a me nā hui, a no laila e pale ai i ka osteoporosis. He kumu waiwai nui ia o ka protein e kōkua iā mākou e hoʻomaikaʻi i ke ʻano o nā kui, ka ʻili a me ka lauoho. He mea maikaʻi e hui pū me ia me nā mea inu waiwai i ka vitamina C, ʻo ia ka mea e hoʻohana nui ai mākou i kēia collagen.