nā empanada He ʻano maʻamau lākou ma Chile, aia lākou me nā ʻano hoʻopiha like ʻole, i waena o nā mea i hoʻomoʻi ʻia me ka cheese nā mea punahele a maʻamau i nā hale kūʻai alanui. Ma nā hale hoʻi, ʻo ka cheese i hoʻohana nui ʻia no ka hoʻomākaukau ʻana iā lākou ʻo ka cheese keʻokeʻo i kapa ʻia ʻo chanco, i hana ʻia ma nā mahiʻai ʻo Chile i hoʻolaʻa ʻia no nā holoholona. Hoʻoheheʻe kēia cheese i ka wā e palai ai i nā empanadas a ʻo ia ka mea e ʻono ai.
ka pākī empanadas Ua hui pū ʻia me nā wai hua, me ka waina a me nā mea inu ʻē aʻe. Loaʻa ka holomua i ka hana ʻana i ka empanada ma ka hoʻomākaukau maikaʻi ʻana i ka palaoa, pono e pālahalaha nui i ka wā e palai ai i nā empanadas e noho mau lākou. He mea koʻikoʻi nō ka mahana o ka ʻaila, ma kahi o 400°F a i ʻole 200°C. Pēlā nō, pono ʻoe e koho i ka tiiki, ʻaʻole pono e hou loa no ka mea inā e hoʻokuʻu mau ana ia i ka whey hiki ke hōʻino i ka ʻike.
ʻO ka mōʻaukala o Chilean cheese empanadas
ka empanada Ua hōʻea ʻo ia i Chile a me nā ʻāina ʻē aʻe o ka ʻāina ma o ka naʻi aupuni o Sepania. Ua oleloia ma Sepania, ua hookomoia lakou e ko Arabia. E like me nā mea a pau, ua hui pū ʻia nā kuʻuna culinary hou me nā mea maoli, i hopena i nā meaʻai i hoʻololi ʻia ma luna o nā mea āpau i nā condiments a me nā huahana o kēlā me kēia ʻāina.
Eia kekahi, ma kēlā me kēia ʻāpana o kēlā me kēia ʻāina i hele ai ka poʻe Sepania i ka manawa o ka naʻi ʻana, ua loli nā ʻano meaʻai i hoʻokomo ʻia a no laila ua nui nā ʻano like ʻole o ka meaʻai like.
Ua hōʻoia ʻia ʻo Mrs. Inés de Suárez ka wahine Chile mua i hoʻomākaukau i ka makahiki 1540. paʻa no kekahi poʻe Sepania i hoʻomoana ma kahi i kapa ʻia ʻo Cerro Blanco i kēia manawa.
E pili ana i nā empanadas i hoʻopiha ʻia me ka ʻiʻo, ua hana mua nā Mapuches, ma mua o ka hōʻea ʻana mai o ka poʻe Sepania, i ka hui ʻana i ka ʻiʻo me nā meaʻai a lākou i ʻohi ai. Ua kapa ʻia kēia hui ʻo "Pirru" i hoʻohaʻahaʻa ʻia i ka mea i kapa ʻia ʻo "Pino". Ua hoʻololiʻia ka Pirru mua me nā mea i hoʻohuiʻia e ka poʻe Sepania, i waena o nā mea e kū nei, a me nā mea'ē aʻe, nāʻoliva.
Ua hoʻohana ka poʻe Sepania o ia manawa i ka Pirru ma ke ʻano he ʻano e hoʻomākaukau ai i kā lākou empanadas, e hoʻonui ana me nā meaʻai a lākou i hoʻolako ai. ʻO ka Pino o kēia manawa he hui pū ʻia me ka ʻiʻo ʻulaʻula, ka aniani, nā ʻoliva, nā huawaina, nā hua a me nā mea kanu e like me nā mea ʻono.
Ma hope o kēlā mau hanana, ka empanada i ka chili ʻAʻole ia i hoʻōki i kona hoʻomohala ʻana, i kēlā me kēia manawa e hoʻokomo i nā hoʻopiha hou me nā mea ʻono hou e pahū ana i ka palaka o nā mea ʻai. Ma waena o nā meaʻono hou i hoʻokomoʻia i loko o kā lākou hoʻopihaʻana i ka manawa,ʻo ia ka cheese cream, Neapolitan, ka iʻa iʻa likeʻole, ka'ōpae me ka paʻakai, nā halo me ka cheese, kaʻiʻo a me ka paʻakai, ka spinach a me ka paʻakai.
Mea ʻai Empanada Pākī
Nā meaʻai
ʻO ke kīʻaha a me ka hapalua o ka palaoa
¼ kilo kōhi
ʻO ke kīʻaha a me ka hapalua o ka wai ma ka mahana wela
ʻO ke kīʻaha a me ka hapalua o ka waiū ma ka mahana wela
punetune a me ka hapalua o ka pata
Teaspoon o ka paʻakai
Lahi ka aila e palai
Ka hoʻomākaukau ʻana i ka empanadas cheese
- E ʻoki i ka paʻakai i loko o nā pahu liʻiliʻi loa (hiki ke ʻoki ʻia ka paʻakai a no laila e hoʻoheheʻe ʻia i ka wā e palai ai i ka empanadas a ʻoi aku ka maikaʻi o ka puʻu ʻana i ka empanada).
- I loko o kahi kīʻaha, hui i ka wai, ka paʻakai a me ka waiū. E hoʻoheheʻe i ka pata ma ka waiho ʻana i ka pāʻani i loko o kahi ipu liʻiliʻi.
- E kau i ka palaoa ma kahi o ka hui ʻana, e hana i kahi puʻupuʻu i waenakonu kahi i hoʻohui ʻia ai ka hui ʻana o ka wai, ka paʻakai a me ka waiū i loaʻa mua ʻia, e kāwili ʻia a maʻemaʻe ka palaoa. E uhi i ka nuipa i loaʻa me ka lole a i ʻole ka palaki.
- Me kou lima, e hana i nā pōpō me ka paila palaoa lawa no ka empanada. A laila, i kāna hana ʻana i kēlā me kēia empanada, hohola ʻo ia i ka palaoa mai kekahi o nā pōpō e hana pōʻai ai a hiki i ka 1mm ka mānoanoa.
- A laila e hoʻokomo i kahi spoonful o ka cheese i waenakonu o ka pōʻai. E hoʻomaʻemaʻe i ka lihi holoʻokoʻa o ka pōʻai palaoa me ka wai a hoʻopaʻa maikaʻi i nā mea i loko ma ka pelu ʻana i ka palaoa i waenakonu. E pani pono i nā ʻaoʻao o ka empanada ma ke kaomi ʻana iā lākou me ka ʻōpala. E kau i ka empanada i hoʻomākaukau ʻia e palai a hōʻiliʻili iā lākou ma luna o nā ʻili palaoa a hoʻokaʻawale ʻia kekahi i kekahi.
- E puhi i ka aila ma kahi o 350°F a i ʻole 189° Fry a hiki i ka ʻeleʻele gula. ʻO ka hope, i ka wā e wehe ai i nā empanadas, e kau iā lākou ma luna o kahi pā e wehe ai i ka ʻaila.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi empanada cheese ʻono
- E ʻoki i ka paʻakai i loko o nā pahu liʻiliʻi loa i mea e maʻalahi ai ka hoʻoheheʻe ʻana i ka wā kuke.
- He mea koʻikoʻi loa ka loaʻa ʻana o ka mahana kūpono o ka ʻaila 350 °F a i ʻole 189 °C, inā ʻaʻole ʻoe i kahi thermometer e ana pono ai i ka wela. Hiki iā ʻoe ke hoʻokomo i kahi pōpō liʻiliʻi loa o ka palaoa i loko o ka ʻaila a inā ʻeleʻele ikaika ia he hōʻailona maikaʻi ia ua mākaukau ka ʻaila e palai i nā empanadas.
- Inā lawa ka aila, hiki iā ʻoe ke paʻi ma kahi o ʻekolu empanadas i ka manawa, inā ʻoe e hoʻonui i ka nui, hoʻohaʻahaʻa nui ka ʻaila i ka mahana a ʻaʻole e paʻa nā empanadas.
- ʻO ke kūpono, e ʻai i nā empanadas i ka manawa e ʻai ʻia ai i ʻole i paʻa ka paʻakai.
- E kui i ka palaoa o ka empanadas me ka niho niho ma mua o ka hoʻohui ʻana i ka ʻaila wela, i puka mai nā kinoea.
- Hiki ke kālua ʻia ka empanadas.
Ua ʻike anei ʻoe….?
Una cheese empanada He meaʻai nui kona no ka hana pono o ke kino.
Hāʻawi ʻo Cheese i nā protein e kōkua i ka hoʻokumu ʻana o nā ʻiʻo, ka huaʻa A e hoʻoikaika i ka ʻōnaehana pale, aia pū kekahi i nā huaora mai ka B a me D complex a me nā minerala magnesium, potassium, calcium a me ka phosphorus. Kōkua kēlā me kēia mau mea i ka hana pono o ke kino. No ka laʻana, pono ka calcium e ke kino e mālama i nā iwi a me nā niho ikaika. No ka hoʻoponopono ʻana i ka calcium, pono ka vitamina D, aia pū kekahi i loko o ka cheese.
Hāʻawi ka nuipa i ka ʻike, ma waena o nā mea ʻē aʻe, o nā carbohydrates i hoʻololi ʻia e ke kino i ikehu.
