I koʻu wā kamaliʻi hoʻomanaʻo wau i ka oluquito Mai koʻu hale mai, ʻaʻole au i lawe mai i nā ʻuala a i ʻole nā shawl e like me kaʻu kuke ʻana i kēia lā, akā ʻo ka ʻiʻo liʻiliʻi a me ka ʻuala keʻokeʻo, akā makemake wau. Makemake ʻo ia i kāna wai liʻiliʻi e hui pū me ka laiki hou. Ua makemake au i ka wā i komo ai ka pāpaʻi hope i nā kihi a pau o koʻu wā kamaliʻi me kona ʻala.
I ka wā lōʻihi, ʻike wau he ʻokoʻa ka wehewehe ʻana o ka olluquito ma muli o ka home nāna i hoʻokipa iā ia, ua hoʻāʻo wau me ka ʻōpae, me ka moa, me ka puaʻa, me ka ʻuala a i ʻole. Akā, i ka hopena, ʻo ia wahi ʻono liʻiliʻi me kāna pepa chili a me ka pā paʻi i hoʻopau mau ʻia, ʻo ia ka mea e hele ai mākou i ka ʻala ʻala i komo mau loa i loko o ko mākou puʻuwai. E hoʻomākaukau a hauʻoli i kēia mea ʻono no ka jerky Olluquito homemade, maʻalahi loa e hoʻomākaukau. Me ka ʻole ... lima i ka lumi kuke!
ʻO Olluquito me Charqui Recipe
Nā meaʻai
- 200 grams o ka ʻiʻo jerky
- ʻAila 500 ml
- 1/2 kilo ollucos
- 1/2 kilo ʻuala keʻokeʻo
- 1 aniani ʻulaʻula, ʻoki ʻia
- 1 ʻalani punika kāki ʻia
- 1/4 kīʻaha o ka ají panca liquefied
- 1/4 kīʻaha o ka pepa melemele liquefied
- 1 pepa wela
- 1 lālā o ka pāhiri
- 1 pua o ka peppermint
- ʻO ka paʻakai e hoʻāʻo
- 1 pinch o ka pepa
- 1 piniki o ke kumino
Hoʻomākaukau o Olluquito me Charqui
- E hoʻomaka kākou ma ka hana ʻana i kahi ʻaʻahu me ka ʻaila ʻaila, 1 aniani ʻulaʻula i ʻoki maikaʻi ʻia, 1 punetēpē o ke kālika lepo a kuke no kahi o 10 mau minuke.
- E hoʻohui i ka hapahā kīʻaha o ka ají panca a me ka hapahā kīʻaha o ka pepa melemele liquefied, ka paʻakai, ka pepa a me kahi kui kumine. E kuke no 10 mau minuke hou aku.
- I kēia manawa, ʻokiʻoki mākou i 200 grams o ka ʻiʻo pipi i loko o nā ʻāpana lahilahi (inā ʻaʻole hiki iā ʻoe ke ʻimi maʻalahi). Hoʻohui mākou i kaʻiʻo i ka lole. E kuke kākou no hoʻokahi minute.
- E hoʻohui i 4 mau kīʻaha ollucos i ʻoki ʻia i Julienne.
- E hoʻohui i kahi kīʻaha o ka ʻuala keʻokeʻo i ʻoki ʻia ma mua o ka ʻoki olluco. Hoʻohui pū mākou i kahi lālā o ka pā paʻi, kahi ʻāpana o ka pepa wela, kahi pua o ka mint a me ka uhi. Hoʻokuʻu mākou i ka olluco e kuke a lawe ka wai i ke kino.
- E hoʻohui i kahi paʻi paʻi liʻiliʻi a ʻo ia nō. Hiki iā ʻoe ke hui pū me ia me ka laiki keʻokeʻo maikaʻi.
Hele maikaʻi ka olluquito me ka ʻōpū puaʻa, ka ʻōpae a i ʻole ka wāwae moa i nā ʻāpana. Inā ʻaʻole ʻoe makemake e hoʻomākaukau i kekahi o kēia mau ʻano, hiki iā ʻoe ke hoʻomākaukau me ka ʻole o ka laikini.
Nā ʻōlelo aʻoaʻo a me nā mea huna e hana ai i kahi Olluquito ʻono me Charqui
- E hoʻomanaʻo ... Ke kūʻai ʻoe i nā ollucos, he paʻakikī loa lākou a ʻālohilohi, ʻaʻohe nahu a māwae paha. I ka holoi ʻana iā lākou, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi pulupulu liʻiliʻi e wehe i nā ʻāpana o ka lepo.
- ʻO kaʻu mea huna liʻiliʻi, ʻo ia ka hoʻomākaukau ʻana i kahi smoothie chili melemele me ka paʻakai, lemona a me ka nui o ka pā paʻi ʻokiʻoki i ka hopena. Hoʻohui ʻia kēia i ka olluquito i ka wā i lawelawe ʻia ai kaʻu pā. E ho'āʻo, e kupua!
Ua ʻike anei ʻoe…?
El oluco He ʻōpuʻu maoli ia i ka Sierra del Peru a me ka ʻāina ʻo Andean hema o Bolivia a me ʻEkuador. ʻOi aku ia ma mua o 10000 mau makahiki ma Peru a he ʻāpana o kāna mōʻaukala kahiko a me kāna gastronomy millenary. ʻAʻole kānalua ia he meaʻai olakino ma muli o kona haʻahaʻa haʻahaʻa calorie a mahalo kēia i kona kiʻekiʻe o ka wai, kokoke i 80%. Eia kekahi, ʻo kona mau kala ma muli o ke kiʻekiʻe o ka betalain, kahi antioxidant e pale ai i ka pōʻino o nā cell.
