Aa ʻoe e hoʻomākaukau i kahi mea ʻono i kēia lā ʻAi moa? Mai ʻōlelo hou a e hoʻomākaukau pū kākou i kēia ʻano meaʻai maʻalahi loa i ka hoʻomākaukau ʻana, i hana ʻia me nā gizzards maikaʻi mai ka moa lokomaikaʻi, e hāʻawi pū ana iā mākou i nā pono olakino he nui. E nānā i nā mea ʻai no ka mea ke hoʻomaka nei mākou e hoʻomākaukau. Nā lima i ka lumi kuke!
Recipe o ʻAi moa
Nā meaʻai
- 1/2 kilo moa moa
- 1/2 kīʻaha chicha de jora
- 1 kīʻaha oki ʻulaʻula i ʻoki ʻia
- 1 ʻalani punika kāki ʻia
- 4 poʻo ʻonika Pākē, ʻoki ʻia
- 1 kīʻaha o ka pepa chili melemele liquefied
- 1/2 kīʻaha loche i ʻoki ʻia me kona pūpū
- ʻO Coriander e ʻono
- 1 pepa wela
- Sal
- Pepelu
- Komino
Hoʻomākaukau ʻana i ka ʻaʻa moa
- Hana mākou i ka lole me ke kīʻaha o ka ʻala ʻulaʻula ʻokiʻoki maikaʻi ʻia, hoʻomoʻa mālie no 5 mau minuke a hoʻohui i 1 punetēpē o ke kālika lepo, hou ʻelua mau minuke hou a hoʻohui i ʻehā mau poʻo o ka aniani Kina i ʻoki ʻia, kahi kīʻaha o ka pepa melemele i hui ʻia a me ka hapalua kīʻaha. ʻo ka loche i kālai ʻia me kona ʻili.
- E hoʻokuʻu i ka hou no 10 mau minuke a hoʻohui i ka cilantro ʻokiʻoki e ʻono, ka paʻakai, ka pepa, kumini, ka hapalua kilo o ka moa moa a me ka 1/2 kīʻaha chicha de jora maikaʻi.
- E uhi i ka wai, e uhi a e kuke me ka wela liʻiliʻi a hiki i ka hiki ke ʻoki maʻalahi i nā ʻōpala me nā lima.
- Hoʻohui mākou i kahi ʻāpana pepa wela, ʻono mākou i ka paʻakai a ʻo ia!
ʻO nā mea huna e hoʻomākaukau ai i ka moa Gizzards ʻono
Ua ʻike anei ʻoe…?
ka palaoa momona He ʻāpana lākou o ka ʻōnaehana hoʻoheheʻe ʻana o nā manu a, e like me nā ʻāpana ʻē aʻe o ka moa, he kumu maikaʻi lākou o ka protein, akā ma muli o ko lākou kiʻekiʻe kiʻekiʻe o ka momona a me ka cholesterol, ua ʻōlelo ʻia kā lākou ʻai maʻalahi. Hāʻawi ka ʻai ʻana i nā kīʻaha moa i ka hao e pono ai e hana i ka hemoglobin, a me ka calcium a me nā huaora A a me C.
