Peruvian Menestron

El menestrón, iʻike pūʻia ʻO Minestrone o minestron E hoʻolauna aku au iā ʻoe i kēia lā, e hoʻopau i kou hanu. No laila, e hoʻomākaukau a e hoʻohiwahiwa iā ʻoe iho i kēia ʻano meaʻai maikaʻi e hoʻoulu ai iā ʻoe i kahi ʻino o nā manaʻo ʻono, i ke ʻano ʻike ʻole o MyPeruvian Food. Nā lima i ka lumi kuke!

Menestron Recipe

Nā meaʻai

Ka hoomakaukau ana o Menestron

1. I loko o ka ipuhao mākou e hoʻolapalapa ai i hoʻokahi kilo o ka ʻōpala ʻōpala me ka iwi a me kekahi kilo o ka ʻai pipi. E kuke a palupalu. I kēlā manawa mākou e hoʻohui i nā mea kanu, 1 kīʻaha o ka turnip ʻokiʻoki, ʻo kahi ʻōmaʻomaʻo ʻē aʻe, o nā pīni palupalu, o nā kāloti ʻoki ʻia, o ka celery ʻoki ʻia, o ka ʻokiʻoki ʻokiʻoki, o nā pī i ʻeli ʻia, o ka chickpea i hoʻomoʻa mua ʻia, o ke kāpeti ʻoki ʻia, kahi hapaha. ʻO ke kīʻaha o ka puaʻa minced, kahi kulina nui i ʻoki ʻia i ʻeono mau ʻāpana (ke koho ʻia ka puaʻa). E hoʻomoʻa a mānoanoa iki.
2. A laila e hoʻohui i kahi kīʻaha yuca i loko o nā cubes nui. 3 ʻuala keʻokeʻo e ʻoki ʻia i ʻelua, he hapahā kilo o ka nahu hui a waiho ʻia e kuke.
3. ʻO ka hope, hoʻohui mākou i ke kīʻaha o ka spinach a me kahi basil, a mākou e hui ai ma hope o ka kuke ʻana i ka ʻaila ʻoliva. Hoʻomau mākou me ka lima o ka Parmesan cheese a me ke kīʻaha o ka cheese hou i ʻoki ʻia. ʻono mākou i ka paʻakai.
4. Hoʻohui mākou i kekahi mau puna o ka aila ʻoliva a ʻo ia!

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Minestrón ʻono

Ua ʻike anei ʻoe…?

ʻO ka basil a mākou e hoʻohana ai i kēia meaʻai i manaʻo ʻia ʻo ia kekahi o nā mea kanu olakino maikaʻi loa a ʻoi aku ka maikaʻi o ka ʻai hou ʻana. Loaʻa i ka huaʻa K, pono no ka hoʻopaʻa ʻana i ke koko, a me nā beta-carotenes antioxidant ikaika e pale ai i nā cell a me ka ʻōnaehana pale. ʻO nā huaora a me nā minela ʻē aʻe i loaʻa i ka basil he manganese, magnesium, potassium a ʻoi aku ka nui o ka huaora C.