El lomo paakai He meaʻai kuʻuna loa ia o kā mākou ʻO kaʻai Peruvian. ʻOiai he kīʻaha hypercaloric, ʻo kāna kumu nui ka ʻiʻo, ka mea e hāʻawi iā mākou i ka nui a me ka maikaʻi. ʻaʻano protein. He mea koʻikoʻi kēia mau protein no ka mea e hoʻoikaika lākou i ka ulu a hoʻoikaika i ko mākou ʻōnaehana pale, hāʻawi pū ia iā mākou i ka nui o ka hao e kōkua iā mākou e pale pololei i ka anemia. No laila ke paipai nei au e leʻaleʻa iā ia me ka ʻoliva maikaʻi a i ʻole ka ʻaila canola.
Lomo Saltado Recipe
Mi Lomo Saltado meaʻai No laila ua like ia me kahi mea a mākou e ʻike maʻamau ai i nā hale ʻaina a ua kūpono ia i ka home, maʻalahi loa ka hoʻomākaukau. Pono mākou i ʻekolu mau kūlana, ʻo ka mua he skillet me kahi lalo lahilahi e hiki ai i ka wela ke piʻi maʻalahi, ʻo ka lua e hoʻomākaukau i nā mea ʻai a pau, i lanakila ʻole ke ahi iā mākou a ʻo ka manawa hope ʻo ia ka sauté a mākou e hana ai. liʻiliʻi, no laila mālama mau mākou i ke ahi e lele.
Nā meaʻai
- 1 kilo o ka ʻiʻo pipi maikaʻi a i ʻole ka steak
- 1 kilo laiki keʻokeʻo
- 1 kilo uala
- 2 aniani ʻulaʻula nui
- 4 mau tōmato liʻiliʻi
- 1 pepa melemele
- 8 kumu koriana
- 4 mau ʻala ʻonika Pākē
- 1 ʻalani punika kāki ʻia
- ʻ tableslika puna ʻoka
- 4 punetune o ka soy sauce.
- 1/2 kīʻaha aila ʻaila
Ka hoomakaukau ana o Lomo Saltado
- Hoʻomaka mākou e hoʻomākaukau i kēia lomo saltado ʻono, ʻoki ʻia ʻelua aniani ʻulaʻula nui a me ʻehā mau tōmato liʻiliʻi i ʻāpana mānoanoa, kahi pepa melemele i ʻāpana lahilahi, 4 mau ʻalani ʻonika Pākē, hoʻokahi punetune o ke kālika lepo.
- E ʻokiʻoki i ka ʻiʻo pipi a i ʻole ka steak i ʻāpana mānoanoa.
- Wehe mākou i nā lau o 8 kumu coriander.
- E hui pu i 8 punetune o ka vīnega maika'i me 4 punetune o ka soy sauce.
- Ma mua o ka hoʻomaka ʻana e hoʻomākaukau i ka palupalu, hoʻomaʻamaʻa mākou ua mākaukau mua kā mākou laiki keʻokeʻo e hele pū me ia a ʻo ko mākou mau mākua a pau ua palai ʻia a ʻuʻuku.
- Ke mākaukau nā mea a pau, ninini mākou i ka ʻaila ʻaila i loko o kahi skillet nui a lahilahi. Hoʻonui koke mākou i ka wela a i ka wā e hoʻomaka ai ka uahi mua e hoʻohui mākou i ka hapalua o ka ʻiʻo i hoʻomaʻamaʻa mua ʻia me ka paʻakai a me ka pepa.
- Hoʻohui mākou i kahi kīʻaha o ka soy sauce a me ka hui ʻana o ka vīnega, hoʻomaʻamaʻa hou mākou iā ia a i kēia manawa hoʻohui mākou i ka hapalua o ka aniani a hoʻokahi minuke ma hope e hoʻohui mākou i ka hapalua o ka tōmato. ʻElua mau minuke a haʻalele mākou. Hoʻohui mākou i ka hapa ʻē aʻe, haʻalele mākou a ʻo ia! Ua loaʻa iā mākou kahi ʻono i kēia manawa e hoʻopau a hoʻopuni i ka hui ʻana i nā mea āpau.
- I kēia manawa, hoʻohui hou mākou i kaʻaila a hoʻomaha. A laila ke kālika lepo. Ke nānā nei mākou i kaʻiʻo a pau me ka wai a pau i hoʻokuʻu i nā'ōnika a pau a me ke koena o ka soy sauce a me ka vīnega a hoʻokomo i ka'ōmato, e hoʻokomo i ka pepa melemele a me ka manawa no kekahi mau minuke.
- Hoʻohui mākou i ka ʻonika Kina a me ka lau coriander.
- Ho'āʻo mākou e like me kēia me ka paʻakai a me ka voila. E leʻaleʻa!
Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana ai i kahi Lomo Saltado ʻono
- E hoʻohui i ka hapalua o ka ʻuala ma ka hopena a waiho i ka hapa ʻē aʻe me ka hui ʻole ʻia ma ka ninini ʻana ma luna, no laila e loaʻa iā mākou ʻelua mau ʻano, ʻo ka wai omo kekahi a me nā mea ʻē aʻe a mākou e hui ai e ʻono.
- ʻO ka ʻiʻo sautéing ʻo ia ka kuke ʻana i kahi meaʻai me ka wela nui ʻoiai e neʻe mau ana. ʻO kēia ka mea e ʻae ai iā ʻoe e ʻono i nā meaʻai gula ma waho akā ʻono ma loko.
