El locro o ʻO Rocro, e like me ka mea i kapa mua ia ma Quechua; ʻO ia kekahi o nā ʻO nā stews Peruvian ʻono loa a hoʻomanaʻo ʻia e nā mea aloha i ka gastronomy Peruvian. ka hikina locro stew Hiki ke noʻonoʻo ʻia he kīʻaha meaʻai meaʻai, ʻoiai ʻo ke kumu a me ka mea nui he mea kanu kahiko me nā haʻawina nui o ka huaʻa A no ko mākou olakino. E ʻoluʻolu ʻoe iā ʻoe iho i kēia meaʻai maikaʻi loa no kaʻu meaʻai Peruvian, aʻu i maopopo ai e hoʻoulu i ka ʻino o nā manaʻo. 🙂
ʻO Zapallo Locro Recipe
ʻO kēia nani locro meaʻai, ua hoomakaukauia ma muli o a ʻūpaʻi ʻuʻuku a me ka ʻuala, ma waho aʻe o ke kulina, ka chili a me ka paʻakai hou. Hiki iā ʻoe ke hui pū me kāna laiki keʻokeʻo maikaʻi a i ʻole ka palaoa piha. ʻO kona ʻono maopopo ʻole a me ke ʻano ʻoluʻolu o ka paukena e lilo ia i mea punahele aʻu e kāhāhā ai ka ʻohana. A laila e hōʻike wau iā ʻoe i nā meaʻai a mākou e pono ai a e hōʻike pū wau i kaʻu mea huna kuke. E hana kāua!
Nā meaʻai
- 3 kīʻaha macre squash, ʻoki ʻia
- 4 ʻuala (ʻuala) ʻili a ʻoki ʻia
- 1 kīʻaha o nā pīni moʻa
- 1 kīʻaha o ka pī pi
- ʻAila kīʻaha 1/2
- 1 kīʻaha oki ʻulaʻula i ʻoki ʻia
- 1 kīʻaha kulina moʻa
- 1/2 kīʻaha waiu i hoʻopau ʻia
- 1 kīʻaha kīʻaha hou i kālai ʻia
- 3 pepa melemele,
- 4 mau huaʻai i ʻai ʻia a i palai ʻia
- 1 ʻāpana pepa wela.
- 1 pinch o ka pepa keʻokeʻo
- 1 piniki o ke kumino
- 1 kui niho niho
- 1 kīʻaha guacatay i ʻoki ʻia
- 1 ʻalani punika kāki ʻia
- 1 kīʻaha o ka pepa chili melemele liquefied
- ʻO ka paʻakai e hoʻāʻo
Hoʻomākaukau o Locro de Zapallo
- I loko o kahi pahu e ninini mākou i kahi jet o ka aila
- E hoʻohui i ke kīʻaha o ka ʻala ʻulaʻula.
- ʻO ka manawa no kahi o 5 mau minuke a hoʻohui i kahi punetune maikaʻi o ke kāleka lepo
- ʻO ka manawa 2 mau minuke hou a hoʻohui i kahi kīʻaha o ka pepa melemele liquefied. A laila hoʻomoʻa mākou i 5 mau minuke ma kahi wela haʻahaʻa.
- E hoʻohui i 3 mau kīʻaha o ka ʻōpala macre minced.
- E hoʻohui i ka hupa huaʻai a i ʻole ka wai.
- E hoʻomoʻa no 20 mau minuke a hoʻohui i 4 mau ʻuala i ʻili ʻia a ʻoki ʻia, kahi kīʻaha o nā pīni i hoʻomoʻa ʻia, 1 kīʻaha o ke kulina i hoʻomoʻa ʻia, hoʻohui i ka paʻakai, ka pepa keʻokeʻo, kahi kumini, kahi kīʻaha niho a me ke kīʻaha o ka guacatay ʻoki ʻia.
- E hoʻolapalapa a waiho i nā mea a pau i ke kino a me ka ʻono. I ka hopena, hoʻohui mākou i kahi waiu maikaʻi o ka waiu i hoʻoheheʻe ʻia, kahi kīʻaha o ka paʻakai hou, nā pī i kālua ʻia, nā ʻāpana chili melemele, 4 mau hua manu i hoʻomoʻa ʻia a palai ʻia paha, me ka guacatay ʻoki ʻia a me kahi ʻāpana pepa wela ʻulaʻula.
- Hoʻomaha mākou no hoʻokahi minute a ʻo ia! No ka lawelawe ʻana mākou e hui pū me ia me ka laiki keʻokeʻo maikaʻi.
Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana ai i kahi Locro de Zapallo ʻono
- E hoʻomanaʻo i ka wā e kūʻai ai ʻoe i ka paukena, e hōʻoia i ka paʻa, me ka ʻole o nā ʻāpana palupalu e poho, a i ʻole he ʻōmaʻomaʻo loa ma nā ʻaoʻao. He melemele ikaika ka waihoʻoluʻu maikaʻi a pono e mālama ʻia i loko o kahi wahi me ka makani maikaʻi a ʻaʻole no nā lā he nui i hiki ai iā ʻoe ke ʻai i ke anuanu.
- E hoʻohui i kahi loche liʻiliʻi i ka locro e pili ana i ka macre squash. Makemake ʻoe e hoʻāʻo?
Ua ʻike anei ʻoe…?
He meaʻai kaulana loa ka paukena ma Peru, ʻoiai he mea kanu ia i ka wā o ka Incas a me ka Aztecs, a laila ua hoʻokomo ʻia ma ʻEulopa a lilo ia i mea kaulana loa. I kēia manawa ua hoʻokomo ʻia ka hānai ʻana i nā pēpē a me nā keiki no ka mea he mea maikaʻi loa ia no kā lākou ʻōnaehana maʻalahi. Eia kekahi, i loko o kāna mau meaʻai meaʻai ua ʻike pū ʻia he waiwai i ka vitamina A a he kiʻekiʻe ka wai.
