Nā līlī me ka laiki

I kēia lā wau e hāʻawi aku iā ʻoe i kahi mea ʻono Mea ʻai Peruvian no nā lentils me ka laiki, kaulana no ka lawelawe ʻia ʻana i ka Pōʻakahi ma ka hapa nui o nā home Peruvian. Inā ʻoe mai kēia ʻāina kupanaha, e ʻike ʻoe he mau ʻano ʻē aʻe kēia meaʻai kaulana i hoʻokumu ʻia i ka hoʻokani pila, hiki iā ʻoe ke loaʻa e like me ka Lentils me ka puaʻa, Lentils me ka moa, Lentils me ka ʻiʻo a me ka iʻa palai. ʻO kēlā me kēia mea hoʻokani pila, he meaʻono kēia meaʻai. E leʻaleʻa i kou ʻāʻī me kēia meaʻai lentil kaulana, maʻalahi e hoʻomākaukau a ʻaʻohe kumu kūʻai.

Pehea e hoʻomākaukau ai i kahi stew Lentil me ka laiki?

Inā ʻaʻole ʻoe maopopo i ka hana ʻana i kahi mea ʻono a kaulana Kohu lents, e nānā i ka meaʻai āu e ʻike ai ma lalo nei, a ma hea ʻoe e aʻo ai pehea e hoʻomākaukau ai i kēlā me kēia pae. E noho ma MiComidaPeruana.com a ho'āʻo iā lākou! E ʻike ʻoe i ka maʻalahi o ka hoʻomākaukau ʻana a me ka ʻono o ka wā e hauʻoli ai ʻoe! E ʻike kākou i kēia meaʻai, i hele pololei mai kaʻu puke meaʻai ʻohana.

Lentils me ka laiki

La meaʻai lentil Hana ʻia ia mai kahi stew lentil maikaʻi, i hoʻomākaukau mua ʻia me ka ʻaʻahu o ka aila, aniani, keleka lepo a me ka coriander. Hele pū ʻia me kahi laiki keʻokeʻo momona. Ua wai kou waha? Mai kali hou a hoʻomaka i ka hana!

Nā meaʻai

Ka hoʻomākaukau ʻana i ka stew lentil

1. I loko o ka ipu hao mākou e hana ai i ka lole me ka punetune o ke kāleka minced a me ke kīʻaha o ka ʻokiʻoki maikaʻi. Hoʻohui mākou i ka hapahā kīʻaha o ka puaʻa i ʻoki ʻia, ʻoiaʻiʻo he koho. Hiki nō hoʻi iā ʻoe ke hoʻohui i kahi ʻāpana o nā mea a lākou e kūʻai aku ai ma nā mākeke.
2. I kēia manawa e hoʻohui i kahi teaspoon o ka paʻi tōmato, ka paʻakai, ka pepa, ka kumini, ka lau bay a me ka oregano, nā mea a pau e ʻono. A laila hoʻohui i ka hapalua kāloti, ʻili a ʻoki maikaʻi ʻia. ʻO ka hope, ka paʻipaʻi ʻana i ka ʻiʻo a i ʻole ka hupa huaʻai a i ʻole ka wai. Lawe mākou i kahi paila a ʻono i ka paʻakai.
3. E hoʻohui i ka hapalua kilo lentil i hoʻomoʻu mua ʻia i ka ipuhao. Hoʻomoʻa mākou a ʻono nā mea a pau a mānoanoa iki. I ka hopena e ʻono hou mākou i ka paʻakai, e hoʻohui i kahi drizzle o ka ʻaila ʻoliva a me voila, hoʻohui mākou i nā mea āpau a mākou e makemake ai.
4. No ka lawelawe ʻana, e hui pū me ia me ka laiki keʻokeʻo a me kahi kīʻaha Creole. Makemake au e hoʻohui i nā lentils me nā iʻa palai, a ma waena o nā iʻa palai, he cojinovita, ʻoiai ʻoiaʻiʻo, no nā kumu he nui, ʻoi aku ka liʻiliʻi i kēlā me kēia lā. Nanea!

ʻAe, ma muli o ke ʻano o ke kūʻai ʻana i ka lentil inā he nui a maloʻo paha lākou, e noʻonoʻo ʻoe ʻaʻole i māhele ʻia, pono e kūʻai i nā huaʻai olakino a maʻemaʻe. Inā koho ʻoe i nā lentila i ʻeke ʻia, e nānā i ka lā pau, inā kūʻai ʻoe iā lākou i wehe, e nānā inā ua maloʻo loa lākou, ʻaʻohe haʻani a ʻaʻohe ʻōpuʻu liʻiliʻi, no ka mea, ʻo ia hoʻi, ua hoʻomaʻemaʻe ʻia lākou i kekahi manawa. Makemake ʻoe e ʻike pehea e mālama maikaʻi ai i nā lentil? Ma lalo wau e waiho ai iā ʻoe i kekahi ʻōlelo aʻoaʻo.

Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ka lentil

Pehea e mālama ai i nā lentil? ʻO ke ala maikaʻi loa no ka mālama ʻana i nā lentila me ka nalowale ʻole o ko lākou mau waiwai maoli, aia i loko o nā ipu aniani a i ʻole kekahi pahu me kahi sila hermetic, a waiho i nā wahi maloʻo, pouli a mamao mai kahi kumu wela. ʻOi aku ka maikaʻi o ka mālama ʻia ʻana o nā mea i hoʻopaʻa ʻia i loko o kā lākou ʻōwili ʻana, akā ʻoi aku ka maikaʻi o ka mālama ʻia ʻana o nā lentils i loko o nā pahu hau.

Ua ʻike anei ʻoe?

La palaoa He huahana waiwai ia i nā huaora B1, B2 a me kekahi mau minelala e like me ke keleawe, magnesium, phosphorus, selenium a me ka zinc. A no nā mea ʻai meaʻai he kumu nui ia o ka hao, ma waho aʻe o ka hui ʻana me ka laiki a me nā hua manu, ʻaʻole pono ia e hoʻohui i ka ʻiʻo i ke kīʻaha a lilo ia i kumu waiwai nui o ka protein, waiwai i ka fiber a kōkua iā mākou e hoʻohaʻahaʻa i ka cholesterol. Manaʻo ʻia e ʻai ʻia me kahi meaʻai nui i ka vitamina C, e like me ka tōmato hou a i ʻole ka hua citrus.