La ʻai ʻāpaʻa a'u e haawi aku ai ia oe i keia la, e hoopau ia i kou hanu. No laila, e hoʻomākaukau a e hoʻohiwahiwa iā ʻoe iho e kēia ate lokomaikaʻi e hoʻoulu ai iā ʻoe i kahi ʻino o nā manaʻo ʻono, i ke ʻano kuhi hewa wale nō. MyPeruvian Food. Nā lima i ka lumi kuke!
Lapa A'a
Nā meaʻai
- 1/2 kg o ke ake pipi
- ʻO ka paʻakai e hoʻāʻo
- 1 pinch o ka pepa
- 1 ʻalani punika kāki ʻia
- 1 piniki o ke kumino
- XONUM Limón
- Nā hua 2
- Ka waina
- ʻO kaʻaila
Hoʻomākaukau ʻana i ke akepaʻa
- Ua kūʻai mākou i 1 kg o ke akepaʻa a ʻokiʻoki i loko o nā fillet lahilahi loa. A laila hoʻomoʻi mākou i loko o ka pā me ka paʻakai, ka pepa a me nā kulu o ka vīnega.
- E hoʻomaha no kekahi mau minuke, holoi a hoʻomaʻamaʻa hou me ka paʻakai, ke kāleka lepo, ka pepa, kahi kumini a me kahi mau kulu lemona.
- A laila hāʻawi mākou i ka palaoa a ma hope i ka hua manu i kuʻi ʻia. ʻO ka hope loa i kēia kaʻina hana, hele mākou i loko o nā ʻōpala palaoa a mākou e ʻohi maikaʻi ai.
- I kēia manawa, kālua mākou i loko o ka pā me ka nui o kaʻaila. A moʻa loa a mākaukau! Ka manawa e leʻaleʻa!
No ka lawelawe ʻana, hiki iā mākou ke hui pū me ia me nā pālaʻi Isla palai, hua manu palai, ʻai Creole a me kahi Tacu-Tacu i hana ʻia me nā pallares o nehinei, raiki keʻokeʻo maikaʻi. No ka hoʻonui ʻana i ka ʻono, hiki iā ʻoe ke hoʻohui i kahi wai maloʻo a i ʻole ka stew i lalo o ka pā. E hauʻoli!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻākeo ʻono
- Paipai au iā ʻoe e ʻimi i nā ate bipi, ʻaʻole nui a ʻeleʻele paha ke kala. Ma kēia ala e ʻike ai ʻoe i kahi ʻono kūʻokoʻa a ʻaʻole i ʻōlelo ʻia.
- Ke kūʻai ʻana i nā ate, pono ʻoe e hōʻoia i ka paʻa i ka paʻi a pale i ka pilau ʻino. ʻO ke ake i ka wā hou he ʻeleʻele ʻulaʻula ʻulaʻula ka waihoʻoluʻu, akā inā ʻike ʻoe he opaque, melemele a ʻōmaʻomaʻo paha, ʻo ia ke ʻano o ka decomposed a ʻoi aku ka maikaʻi o ka holo.
Ua ʻike anei ʻoe…?
- ʻO ke ake ka mea nāna e hoʻomaʻemaʻe i ko mākou koko mai kēlā mau mea ʻē a mākou e hoʻokomo ai i loko o ke kino. Hiki iā mākou ke hoʻoheheʻe i nā mea waiwai a pau a mākou e ʻai ai a ʻo ia hoʻi ka mea e metabolizes i nā protein e hiki ai iā mākou ke ulu a ikaika.
- Ma muli o kona kiʻekiʻe kiʻekiʻe o ka hao, ʻo ke ake kekahi o nā mea lawe maʻamau no ka hakakā ʻana i ka anemia. Ke ʻōlelo mau nei au, he pōkole liʻiliʻi ke akepaʻa o nā meaʻai ma muli o kona kiʻekiʻe o ka huaora B12, ka waikawa folic, ka huaora A a me D, nā meaʻai pono e pono ai mākou e mālama nui i ka ʻai. Ma ka ʻaoʻao ʻē aʻe, ʻoiai hāʻawi ia i ka cholesterol, ʻaʻole ia e hopohopo iā mākou, no ka mea he mea pono ia no ka ʻili a kōkua i ka hana ʻana i nā hormones i nā pae āpau o ke ola.
