ʻO ka papa kuhikuhi o Quinoa Burger a makou e hoomakaukau ai i keia la, e lawe aku i kou hanu. No laila e hoʻomākaukau a e hoʻohiwahiwa ʻia ʻoe e kēia lokomaikaʻi Quinoa ʻo ia ka mea e hoʻoulu ai iā ʻoe i kahi ʻino o nā manaʻo ʻono, i ke ʻano unmistakable wale nō MyfoodPeruvian. Nā lima i ka lumi kuke!
Kuinoa Burger Recipe
Nā meaʻai
- 2 kīʻaha quinoa i kuke ʻia
- 1 kīʻaha aniani keʻokeʻo i ʻoki maikaʻi loa
- 1 ʻekahi punika kālaka kālua ʻia
- 400 ml o ka aila mea kanu
- 1 kīʻaha broccoli moʻa
- 2 lau parsley
- 1 punetēpō o ka paʻakai
- 1 punetune o ka pepa
- 1 piniki o ke kumino
- 300 gram palaoa palaoa
- Nā hua 3
- 1 lettuce
- Nā māmā 3
- Mayonnaise
- 4 mau ʻāpana hamburger
Hoʻomākaukau ʻia ʻo Quinoa Burger
- Hoʻomaka mākou i kēia meaʻai a ke akua ma ka ninini ʻana i ka ʻaila i loko o ka pā a uhi ʻia kona ʻili a hoʻomaha mākou i kahi wela haʻahaʻa i ke kīʻaha o ke aniani keʻokeʻo i ʻoki maikaʻi ʻia me kahi teaspoon o ke kāleka lepo.
- Hoʻohui mākou i 2 mau kīʻaha o ka quinoa maikaʻi.
- Hoʻohui mākou i kahi jet o ka quinoa e kuke ai i ka hupa i ka hui ʻana, hui a hoʻohui i kahi kīʻaha o ka broccoli i kuke ʻia me nā lau kumu a me nā mea āpau (ʻoki liʻiliʻi loa).
- A laila, ninini mākou i kahi jet o ka broccoli cooking broth. Hoʻopili maikaʻi mākou a hoʻohui i ka parsley ʻokiʻoki.
- E hoʻomoʻa i ka paʻakai, ka pepa a me kahi kui kumine, e hoʻomaha.
- Hana mākou iā ia i hamburger, hele mākou i loko o ka palaoa a laila ma ka hua manu.
- ʻOki mākou i kahi letus, kahi ʻāpana ʻokiʻoki. Hoʻomākaukau mākou i ka mayonnaise homemade a me ajicitos.
- Hoʻomoʻa mākou i kā mākou quinoa a me ka broccoli burgers i loko o kahi pā a kau i ka burger ma luna o kahi bun.
- E hoʻohui i ka mayonnaise, letus, ka ʻōmato, ka hamburger, ka ʻaila palai inā makemake ʻoe, ʻo Creole sauce no ke aha ʻaʻole, ʻoi aku ka mayonnaise a uhi hou i ka berena. Ka manawa e leʻaleʻa!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Quinoa Burger ʻono
Inā makemake ʻoe e hoʻāʻo a hoʻokolohua me nā mea ʻono hou, e hoʻāʻo e hoʻohui i ka pua puaʻa ma mua o ka hoʻohui ʻana i ka broccoli. E ʻono ia.
Ua ʻike anei ʻoe…?
ʻO Quinoa kahi meaʻai nui ʻaʻole pono e nele i nā meaʻai a nā kānaka ma muli o kona waiwai i nā huaora a me nā minela. Hiki ke ʻai ʻia ma ke ʻano he cereal a ma nā kīʻaha like ʻole. He kiʻekiʻe kona kiʻekiʻe o ka protein calcium, ka hao a me ka phosphorus, a me ka huaora C, E a me B. He kōkua ia i ka mālama ʻana i nā pae cholesterol, he antioxidant a ma luna o nā mea āpau ʻaʻole i loko o ka gluten. ʻO Quinoa i hoʻomākaukau ʻia i kona ʻano inu hiki ke pale i ke kaumaha.
