Omo i ka Pīa Paʻa

El ʻOmo i nā pīni ākea He meaʻai kaulana ia o ka meaʻai Peruvian. Ua ho'āʻo wau no ka manawa mua i kahi Arequipa picanteria, aia ka mea kilokilo e kali mai ana iā mākou, hoʻomaka ia i ko mākou komo ʻana. ʻO ka meaʻai chupe a mākou e hoʻomākaukau ai i kēia lā e kāhāhā iā ʻoe. Ma hope aʻe, e hōʻike wau i nā mea hana a me ka hoʻomākaukau ʻana i kēlā me kēia pae o kēia hanohano a meaʻai maʻalahi no Chupe de habas.

Mea ʻAi Paʻa

Nā meaʻai

Hoʻomākaukau ʻia ʻo Bean Chupe

1. Hana mākou i kahi kāhiko me kahi aniani ʻulaʻula maikaʻi loa, 1 punetēpē o ke kālika lepo, ʻehā kīʻaha o ka pepa melemele i kāwili ʻia a me ʻelua punetēpē o ka pepa panca i hui ʻia.
2. E hoʻokuʻu i ka hou no 10 mau minuke a hoʻohui i 4 mau kīʻaha o ka pī maka a me ka ʻili a me ka hapalua kīʻaha huacatay ʻoki ʻia. E hoʻomoʻa no kekahi mau minuke hou a hoʻohui i 4 mau ʻuala melemele maka, kahi oregano a me ka hupa mea kanu e uhi ai. E hoʻolapalapa a hiki i kahi mānoanoa iki.
3. I kēia manawa, hoʻohui mākou i ke kīʻaha o ka cheese hou. E hoʻohui hou aku i ka huacatay ʻokiʻoki, kahi ʻāpana pepa wela, hapalua kīʻaha o ka waiū i hoʻoheheʻe ʻia, ka paʻakai, ka pepa a me ke kumino.
4. E hoʻolapalapa a ʻāhaʻi i 4 mau hua me ka ʻole o ka hoʻoulu ʻana a i ʻole ka hahau ʻana, e waiho wale ʻia a hoʻopau.
5. Hiki iā mākou ke hoʻohui i ka oyuco ʻokiʻoki, nā ʻuala keʻokeʻo, nā ʻocas a me nā ʻuala ʻē aʻe i loaʻa iā mākou ma ka lima.

Manaʻo kōkua no ka hana ʻana i kahi mea ʻono Omo i ka Pīa Paʻa

Ua ʻike anei ʻoe…?

ʻO ka loaʻa ʻana o nā huaʻai, nā legumes, nā cereals a i ʻole kekahi meaʻai holoholona i loko o ka sopa, lollipops a i ʻole broths, e lilo ia i meaʻai kūpono loa. Eia kekahi, ʻo kona ʻano wai kiʻekiʻe e hiki ai ke hoʻokō i nā pono wai o nā makahiki āpau.