Chuno Phuti

ʻO Chuño he hua ʻuala, ua manaʻo ʻia kekahi o nā meaʻai nui i ka ʻai Bolivian. Nui loa kēia ʻuala hoʻohana ʻia i ka hoʻomākaukau o ka  nā meaʻai kuʻuna uka, ma Amerika Hema.

El chuño, ua kapa ʻia ʻo chuno. Hana ʻia ka palaoa mai ka chuño (palaoa chuño), i hoʻohana ʻia i ka hoʻomākaukau ʻana i nā kīʻaha Bolivian kuʻuna.

ʻO ka chuño kahi meaʻai milenio, maʻamau o ka ʻāina Andean, kahi kiʻekiʻe kiʻekiʻe o ʻAmelika Hema. Pili loa kēia meaʻai me nā ʻāina  Bolivia a me Peru.

ʻO ka hānauʻana, ke kumu o Chuño pili i ka mālama a mālama o ka uala, hana i hanaia e ka nā lāhui'ōiwi, na kamaaina kahiko o na Andes.

  ʻO Chuño Phuti Recipe

Papa: Nui. Hoʻohana pū ʻia ma ke ʻano he hoa no nā kīʻaha Bolivian like ʻole.

Kāhua: La Paz, Bolivia.

Manawa hoʻomākaukau: Mau hola 2.

Nā ʻāpana: 6

Mea kākau: Nā meaʻai mai Bolivia

Mea Kai:

• ½ kilo o chuño maloʻo
• 2 teaspoon o ka paʻakai e kuke ai i ka chuño
• 1/ke kīʻaha aila.
• ½ kīʻaha aniani keʻokeʻo, ʻoki maikaʻi ʻia.
• ¼ kīʻaha ʻōmato, ʻili a ʻoki maikaʻi ʻia.
• 1 ʻokiʻoki i ka paʻakai hou.
• 3 huamoa holoʻokoʻa.
• 1 teaspoon o ka paʻakai.

inā makemake ʻoe e ʻai a kīʻaha Bolivian, meaʻai a maʻalahi hoʻi e hoʻomākaukau; ʻo ia Chuno Phuti ʻo ia ka mea kūpono iā ʻoe. E hōʻike mākou iā ʻoe i kāna hoʻomākaukau ʻana a me nā mea e pono ai ʻoe e hana ai. E hoʻomākaukau a hauʻoli me kāu mau hoaaloha/ʻohana!

Nā mea e hana ai i ka Chuño Phuti

Inā makemakeʻoe hana iā Chuño Phuti, Pono ʻoe e loaʻa i kēia mau mea: 250 grams o ka chuño maloʻo, 10 grams o ka paʻakai, 10 grams o ka ʻaila, 75 grams o ka onion, 75 grams o ke kōmato, shredded cheese a me 3 mau hua holoʻokoʻa.

Ka hoʻomākaukau ʻana iā Chuño Phuti ma 3 mau ʻanuʻu maʻalahi - E HANA I KA MEA!

Ma hope o ka loaʻa ʻana o ka ʻO Chuño Phuti meaʻai, pono ʻoe e hoʻomākaukau iā ia ma ka hahai ʻana i nā ʻanuʻu maʻalahi a mākou e hāʻawi ai iā ʻoe ma lalo nei. Pono ʻoe e hoʻomanaʻo i kēlā Waiho ʻia ʻo Chuño e hoʻoinu i ka wai mehana i hoʻokahi lā ma mua o ka hoʻomākaukau ʻana.

KA HANA 1 – PEEL, OKI, SOAK

No ka mea ua hoʻoluhi ʻoe i ka chuño no 24 mau hola, pono ʻoe e ʻili a wehe i kona ʻili āpau. E ʻoki i 4 mau ʻāpana a holoi ʻia a pau ka ʻono ʻawaʻawa..

KA HANA 2 – KA HANA

Hoʻokomo ka ʻanuʻu 2 i ke kaʻina holoʻokoʻa Chuño Phuti, ke pau ka ʻona ʻawaʻawa, moʻa ʻia me ka wai nui a me ʻelua puna paʻakai. I kēia manawa, hiki iā ʻoe ke koho e kau i kahi pā me ka ʻaila, ma luna o ka wela wela. I ka wā e wela ai, e hoʻohui i ka ʻonika a paʻi a gula. A laila, e hoʻohui i ka ʻōmato a hui no kekahi mau minuke e hoʻohui i nā hua 3 a hoʻomau i ka hui ʻana.

KANAWAI 3 – CHUÑO PHUTI

Ma hope o ka loaʻa ʻana o kahi hui homogeneous, pono ʻoe e hoʻohui i ka chuño (pono e moʻa a hoʻokahe ʻia) a waiho i ka kuke no 5 mau minuke. Ma hope o ka hala ʻana o ka manawa, e hoʻohui i ka cheese, e hui maikaʻi a hoʻomoʻa ma kahi wela liʻiliʻi no 10 mau minuke a i ʻole a hiki i ka hoʻoheheʻe ʻana o ka cheese i loko o ka hui.

ʻO ka hope, ma hope o ka hana ʻana i kēia mau ʻanuʻu, e loaʻa iā ʻoe kāu mea ʻono Chuño Phuti mākaukau loa e leʻaleʻa me kou mau hoaaloha a me kou ʻohana.

 

Ka waiwai waiwai o ka ipu chuño

Aia kekahi ʻāpana like me 100 grams o ka chuño:

Kaloloka: 315 Kcal.

Pūleapohola: 76,5 gram.

Nā momona: 0,15 mau milligrams.

Pūkohu: 2,10 gram.

Puluniu: 2,10 gram

Pāhau: 10 mau milligrams

Hierro: 3,30 mau milligrams

Calcio: 92 mau milligrams.

Ke kumu o Chuño

ʻO ka chuño mai ka Andes, ua hoʻohana nā kamaʻāina o kēia wahi i nā kaʻina hana e hoʻomaloʻo a mālama i ka ʻuala.

No ka wai maloʻo o ka ʻuala ka chuño.

Ke hoʻokō ʻia kēia kaʻina hana, ma kahi o 80% o ke kaumaha o ka ʻuala e wehe ʻia.

He meaʻai ʻo Chuño i hala mau tausani makahiki, e like me ka ʻuala ʻaʻa ʻōiwi. ʻO kēia ʻuala ʻawaʻawa i hoʻokumu ʻia mai ka ʻuala, ke hele ʻo ia ma ke kaʻina o hau paʻa a laila ʻo ia lā, he a mea ai kupuna iwaena o na kamaaina o ka Nā ʻāina kiʻekiʻe ʻo Bolivia a me Peru.

Pehea e hoʻomākaukau ai i ka chuño a i ʻole chuno?

ʻO Chuño Ua kapa ʻia e kekahi poʻe noiʻi ʻo "ka ʻuala mummified”. Loaʻa kēia meaʻai mai ka wā kahiko, ma o nā kaʻina hana e komo ai ka hau a me ka lā, he mea pono i loko ʻO Bolivian gastronomy, ua hoʻohana pū ʻia ma Peru, Argentina, Chile a me ʻEkuador.

ʻO kēia mea hoʻohana, i hoʻohana ʻia i ka hoʻomākaukau ʻana i nā kīʻaha maʻamau e like me: chuño lentils, chuño mazamorra, chuño scrambled hua me ka hua manu, chuño pasi, a me nā mea ʻē aʻe, pono e hoʻomākaukau ikaika.

Pehea e hana ai i ka chuño?

1. ʻO ke kaʻina hana hoʻomaloʻo i nā ʻuala ʻo ia ka hoʻokomo ʻana iā lākou i ka ka hau a me ka pōʻino.
2. I kēlā me kēia manawa e hoʻokau ʻia ka ʻuala i kēia mau kaʻina, nalowale ka wai. Ma hope o kekahi mau hoʻololi ʻana o kēia mau kaʻina hana, hoʻopau ka wāwae wāwae i kēia kaʻina hana.
3. Hoʻoholo kēia kaʻina hana e pili ana ka hana ʻana o ka chuño i nā kau a ʻike ʻia i nā kūlana o ka wā e ʻae ai i ka hau ikaika. I na mahina o lune a me lune he hau nui.
4. Ke ʻohi ʻia nā ʻuala, ʻo ia hoʻokaʻawale ma ka nui.
5. Ke hele nei i e hohola ma ka honua, pono e palahalaha, uhi ia me ka mauu maloo, ka mauu a waihoia no ekolu po i hoʻopaʻa ai ka hau iā lākou.
6. Pono kēia kaʻina hana Nā lā 20 e hoʻokō pono ʻia. He mea nui e hoʻomaopopo he hana kaiāulu ia. Ma hope o ka paʻa ʻana, lawe ʻia lākou mai kahi i loaʻa ai ka hau a se waiho i ka la. ʻO ka hana aʻe hehi maluna o lakou me ka manao e wehe i ka wai e waiho ana iloko o na opu. Ma hope o kēia ʻanuʻu e pono ai hoʻokuʻu hou.

Nā ʻano like ʻole o nā chuños

Ma hope o ka mālama ʻia ʻana o ka ʻuala me nā kaʻina hau a me ka sunbathing, lilo ia i chuño a i ʻole tunta, e hāʻawi ana i ʻelua mau ʻano o kēia meaʻai i loaʻa mai ka ʻuala. ʻElua mau ʻano o ka chuño:

1. chuno keʻokeʻo: ka tunta, loaʻa kēia ma ka waiho ʻana i nā ʻuala i loko o ka muliwai a i ʻole ka wai lagoon. Hana ʻia kēia kaʻina hana o ka waiho ʻana iā lākou i loko o ka wai i loko o nā ʻeke permeable ma hope o ka hau a me ka hehi ʻana. I ka manawa o ka lā, kau ʻia lākou i loko o ka wai, ʻae kēia e mālama i ke kala keʻokeʻo. ʻO ka maʻamau, ʻuala ka waihoʻoluʻu ʻulaʻula a pili i ka lā e ʻeleʻele ai.

ʻO ka hope, waiho ʻia ma kahi o 15 mau lā a hiki i ka hoʻopau ʻana i ka wai, ʻili a maloʻo i ka lā. Hoʻopuka kēia kaʻina hana i ka tunta, i kapa ʻia ʻo chuño blanco ma Peru a me Bolivia.

1. ʻeleʻele chuño: Loaʻa pololei ia i ka pau ʻana o nā kaʻina hana hoʻoheheʻe, ka ʻauʻau lā, ka hehi a me ka hoʻomaha. ʻO nā mea i loko o ka tuber, i ka wā e hoʻopili ai lākou me ka ea, e hana i ka oxidation, kahi i hoʻomaka ai ke kala ʻano o kēia chuño, hiki i kēia kala ke keleawe a ʻeleʻele ʻeleʻele.

pono o chuño

1. Pale i ka anemia ma muli o ka nui o ka hao a me ka calcium.
2. He waiwai i ka starch, kōkua i loko pale ʻōpū, ka mea e pale ai i na ma'i e like me ka ma'i ma'i a me ka ma'i opu.
3. He mea nui ia kumu uila.
4. Ikemaka hoemi i ke koi nā poʻe me ka maʻi diabetes type 2.
5. Hoʻoikaika i nā niho a me nā iwi.
6. hana ma ka ka pale ʻana i ka cholesterol.
7. Waiwai ia ma antioxidants, kahi hiʻohiʻona e hiki ai iā ʻoe ke pale i nā maʻi cardiovascular.