I kēia lā e aʻo wau iā ʻoe pehea e hoʻomākaukau ai i kahi meaʻono ʻO Chicharrón de Pollo ʻano chifa. E ʻoluʻolu ʻoe iā ʻoe iho e kēia kīʻaha mua o ka meaʻai Peruvian, maʻalahi loa e hoʻomākaukau.
Mea ʻai ʻo Chicharrones Chicken
No ka hoʻomākaukau ʻana i kēia ʻano ʻono ʻono no nā ʻili moa, pono mākou e kūʻai i ʻehā mau wāwae me kā lākou hui moa a ʻokiʻoki i ʻehā mau ʻāpana i kēlā me kēia a waiho i ka maʻemaʻe e hoʻomaka me ka hoʻomākaukau.
Nā meaʻai
- 4 wawae moa me ka halawai
- ʻO ka paila paʻakai 1
- 1 pinch o ka pepa keʻokeʻo
- 1 paina kō
- 1 pinch o ke kinamona
- 200 grams o ka ʻonika Kina
- 1/2 teaspoon keleka liʻiliʻi
- Hāʻule ka soda
- Lemona kulu
Ka hoʻomākaukau ʻana o Chicharrones de Pollo
- Hoʻomākaukau mākou i nā wāwae ʻehā me kā lākou hui moa a ʻokiʻoki i ʻehā ʻāpana i kēlā me kēia.
- Hoʻomoʻa mākou iā ia me ka paʻakai, ka pepa keʻokeʻo, kahi kīʻaha kō, kahi kinamona, aniani Kina, hapalua teaspoon o ke kāleka lepo, nā kulu o ka soy sauce a me nā kulu lemon. E waiho i ka marinate no kahi o 30 mau minuke.
- I loko o ka pā palai, e hoʻomoʻa i ka ʻaila he nui ma luna o ka wela wela a hoʻomoʻi i nā ʻāpana moa a gula a maʻemaʻe ka waho a me ka momona o loko. Ma kahi o 10 mau minuke kēia. E akahele i ka ʻeleʻele hikiwawe loa, no ka mea, hiki ke ʻala i loko.
- No ka hele pū ʻana me ia, hiki iā ʻoe ke hoʻomākaukau me kahi kīʻaha momona e pili ana i ka wai lemon, ka paʻakai, ka pepa keʻokeʻo, ka aniani Kina a ʻo ia nō. ʻO ka manawa e leʻaleʻa ai!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻono Chicharrón de Pollo
Makemake nui au, e hoʻohui i ka ʻuala lemona, ka pepa chili ʻoki ʻia, ka coriander ʻokiʻoki, kulu soya a ʻo ia nō.
Ua ʻike anei ʻoe…?
- La ʻiʻo moa ʻono, liʻiliʻi ka momona a maʻalahi ke ʻeli. He waiwai nō hoʻi ia i nā protein o ka waiwai olaola kiʻekiʻe a ke hōʻike nei i kahi haʻawina koʻikoʻi o nā minela, ʻoi aku ka phosphorus, hao, potassium, nā huaora pono o ka hui B a me ka folic acid. Inā mākou e hoʻomoʻi iā ia me ka lemon, ka paʻakai a me ka pepa e like me kēia meaʻai, e loaʻa iā mākou kahi moa ʻono loa, akā ke paipai nei au ʻaʻole e hoʻonui iā ia i kāna ʻano palai.
- El noho He ʻuala ia i hana ʻia mai ka soya fermented. ʻAʻole i hoʻohana wale ʻia i ka meaʻai Kina, akā i kekahi mau Kekona Creole.