La ʻO Chanfinita meaʻai Hauʻoli wau i ka hoʻolauna ʻana iā ʻoe i kēia lā, e hoʻopau i kou hanu. No laila, e hoʻomākaukau a e hoʻohiwahiwa iā ʻoe iho i kēia ʻano meaʻai Peruvian e hoʻoulu ai iā ʻoe i kahi ʻino o nā manaʻo ʻono, i ke ʻano ʻike ʻole o MyPeruvian Food . Nā lima i ka lumi kuke!
Chanfanita Recipe
Nā meaʻai
- 1 kilo o ka pipi pipi
- 4 ʻuala keʻokeʻo
- 2 mau lālā o ka peppermint
- ʻAila 100 ml
- 2 ʻokiʻoki maikaʻi ʻia nā aniani ʻulaʻula
- 1 pepa wela
- 1 ʻalani punika kāki ʻia
- 2 punetune o ka aji mirasol
- 1 kīʻaha ají panca liquefied
- ʻO ka paila paʻakai 1
- 1 pine o ka pauka oregano
- 1 piniki o ke kumino
- 1 pinch o ka pepa bele
Hoʻomākaukau Chanfainite
- Holoi maikaʻi mākou i hoʻokahi kilo o ka pipi pipi.
- I loko o ka ipuhao me ka nui o ka wai, e hoʻomoʻa iā ia ma luna o ka wela wela no 10 mau minuke me ʻelua mau lālā maikaʻi o ka mint hou.
- Ma hope o 10 mau minuke, wehe mākou, ʻokiʻoki i loko o nā cubes a mālama i ka hulu.
- E hoʻomākaukau i kahi lole me kahi kīʻaha o ka ʻaila, 2 ʻokiʻoki maikaʻi i nā aniani ʻulaʻula a me kahi punetune maikaʻi o ke kāleka minced. E hoʻokuʻu i 10 mau minuke.
- E hoʻohui i ke kīʻaha o ka ají panca liquefied a me 2 punetēpē o ka ají mirasol. Hoʻomoʻa mākou no 10 mau minuke. A laila hoʻohui mākou i ka māmā ʻokiʻoki. E ʻai no 1 minuke a hoʻohui i ʻehā mau ʻuala keʻokeʻo i ʻoki ʻia e like me ka māmā.
- Hoʻopili mākou i nā mea a pau me kahi liʻiliʻi o ka broth i mālama ʻia. Hoʻohui mākou i kahi paʻakai, 1 pine o ka pauka oregano, ʻai ʻia a me ka pepa. Hoʻomoʻa mākou a moʻa ka ʻuala.
- E hoʻohui i ʻelua mau lālā mint a me ʻelua ʻāpana pepa wela. A hoʻomaha mākou i nā mea a pau no 5 mau minuke. (Ma ke koho ʻana, hiki iā ʻoe ke hoʻohui i kahi lima o ka ʻaiki Kina i ʻoki maikaʻi ʻia).
No ka hele pū ʻana, kau a puni ka pepa chili, huacatay cream, cancha, mote, laiki keʻokeʻo, nā mea āu e makemake nui ai.
Mea huna i ka hana ʻana i kahi Chanfainita ʻono
Ua ʻike anei ʻoe…?
ʻO ka bofe a i ʻole ka pipi pipi i loko o ka chanfainita, hāʻawi i kahi nui o ka protein. He kumu maikaʻi loa ia o ka hao, ʻekolu manawa ʻoi aku ma mua o ka pipi a maʻalahi hoʻi e hoʻohui. Paipai au e hele pū me lākou me nā meaʻai momona i ka huaora C e like me ka pepa, nā tōmato, ka ʻalani a i ʻole Camu Camu.
