El Akahele He mea kaulana loa ia i ka meaʻai Peruvian. E leʻaleʻa ʻoe iā ʻoe iho me kēia meaʻai nani, makemake ʻoe e hoʻāʻo i kēlā wai melemele liʻiliʻi o ka tripe ... ʻono !. E hoʻomaopopo ma lalo nei e kaʻana aku wau i kaʻu meaʻai me ʻoe me kaʻu mau mea huna liʻiliʻi maikaʻi loa. Nā lima i ka lumi kuke!
Cau Cau Recipe
La Cau Cau meaʻai Hoʻomākaukau ʻia ma muli o kāna mea nui, ʻo ia ka tripe. ʻO ka Tripe e like me ka nui o nā visors, ʻaneʻane like ka nui o ka protein e like me nā ʻiʻo ʻē aʻe a loaʻa pū kekahi hierro, a laila pono mākou e hoʻokomo mau i loko o ka papa kuhikuhi a poina e hiki ke hoʻonui i ka cholesterol a i ʻole ke kino no ke olakino, akā, he ʻāpana ia o ka meaʻai olakino.
Nā meaʻai
- 1 1/2 kg o ka tripe
- 2 ʻuala keʻokeʻo nui
- 1 ʻalani punika kāki ʻia
- 1 kīʻaha ʻokiʻoki ʻulaʻula
- 1 kīʻaha o ka pepa chili melemele liquefied
- 1 pua o ka peppermint
- ʻO ka paila paʻakai 1
- 1 pinch o ka pepa keʻokeʻo
- Kumini e ʻono
- ʻO ka niho niho e ʻono
Ka hoomakaukau ana o Cau Cau
- Hoʻomaka mākou ma ka hoʻolapalapa ʻana i ka wai a hoʻohui i hoʻokahi kilo a me ka hapa o ka tripe no ka liʻiliʻi o 15 mau minuke. E ʻike mākou ua mākaukau ke ʻoki ʻia me kou mau lima me ka maʻalahi.
- A laila, hana mākou i ka lole me ka punetune o ke kālika lepo, ke kīʻaha o ka ʻulaʻula ʻokiʻoki, ke kīʻaha o ka pepa melemele i hui ʻia, ka paʻakai, ka pepa keʻokeʻo, kumini a me ka niho niho e ʻono.
- Hoʻokuʻu mākou i ka ʻala o kēia ʻaʻahu e hoʻopiha i ke kaiapuni no 15 mau minuke a laila hoʻohui mākou i ka tripe ʻokiʻoki me kahi jet o kāna hupa kuke.
- E hoʻomoʻa i kekahi mau minuke i hui maikaʻi ka lole a me ka tripe.
- Hoʻohui mākou i ʻelua mau ʻuala keʻokeʻo nui a i ʻole ʻehā mau mea waena i ʻoki ʻia i loko o nā cubes, me ka mint hou i ʻoki ʻia.
- Ke moʻa ka ʻuala, hoʻāʻo mākou i ka paʻakai, hoʻohui hou i ka mint ʻokiʻoki a hoʻomoʻa hou i mea e ʻono ai nā mea a pau. Hāʻawi mākou me kāna laiki keʻokeʻo a ʻo ia! Nanea!
Nā ʻōlelo aʻoaʻo a me nā mea huna e hana ai i kahi Cau Cau ʻono
- I ke kuai ana i ka TripeE hōʻoia i ka maʻalili a ʻaʻole honi ikaika loa, ʻo kona kala ke keʻokeʻo a ʻālohilohi. E hoʻomanaʻo e hiki ke kuke maikaʻi me nā meaʻai maikaʻi 🙂
- Ke hoʻopau ʻoe i ka hoʻomākaukau ʻana, hoʻohui i 2 punetēpē o ka pepa melemele liquefied maka me kahi ʻāpana o ka limo ají a me kahi kulu lemon, ʻono!
Inā makemake ʻoe i kaʻu meaʻai no Akahele Mai poina e haʻi mai iā mākou i ke ʻano o ia mea iā ʻoe a e haʻi mai hoʻi iaʻu i kāu mea huna no kēia ʻono ʻElua Creole. E kaʻana like i kēia meaʻai me kāu mau hoaaloha a me kou ʻohana 🙂 Heluhelu mākou i ka papa ʻaina aʻe. Mahalo!
