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Kauā

Caldo De Bagre

El iʻa ʻiʻo he iʻa ʻai, hoʻohana ʻia i ka meaʻai ʻEkuadorian.

ʻO ka ʻano iʻa i kapa ʻia ka iʻa iʻa, ʻike ʻia ma nā ʻāina ʻEkuadorian me ka inoa o camchimala.

Kapa ʻia ka iʻa ma ʻEkuador camchimala. Ua kaulana ʻia kēia iʻa ma lalo o ka inoa catfish; no kona mau umiumi keia inoa.

ʻEkuakola He ʻāina i ʻike ʻia e ka loaʻa ʻana o kāna gastronomy a ʻano nui o nā sopa a me nā broths. ʻO kēia mau kīʻaha he ʻāpana ia o ka meaʻai maʻamau o ka ʻāina, a aia nā ʻano ʻano ʻano ʻano ʻai sopa i loaʻa iā ia, i manaʻo ʻia. ʻO ka ʻāina ʻelua o ka honua me ka nui o nā broths a me nā soup.

ʻO ka gastronomy Ecuadorian, ma waena o kāna mau meaʻai no nā soup a me nā broths, ka «Caldo de Bagre», kīʻaha maʻamau o ka ʻāina kahakai. 

ʻO ka hulu iʻa iʻa, e like me ka hōʻike ʻana o kona inoa, ʻo ke kumu kumu ʻo ia ka iʻa.

ka hupa i'a,  Ma waho aʻe o ka iʻa iʻa, ʻo ia ka mea nui i loko o kāna mea hoʻomākaukau e like me ka coriander, cassava, cumin, chili pepper, tomato, aila a me ka paʻakai.

I kēia lā mākou e pili ana i kahi meaʻai i hana ʻia me ka iʻa, kahi broth waiwai i ka protein, me ka pomaikai nui: ua maalahi loa ia.

Aia ma lalo iho ka ʻano ʻai o ka iʻa iʻa

Mea ʻAi ʻAi ʻIʻa

Plato: Supa

Kāhua: Ekuadoria

Ka manawa hoʻomākaukau:  NUMNUMX minuke

Ka manawa kuke: Hola 1

Huina manawa: 1 hola 40 minuke

Hoʻopilikia de hoʻomākaukau: 'Alahi

Na Kauwa: 4

mea kākau: Kopa Ekuadorian

Mea Kai:

1 poo o iʻa ʻiʻo

4 ʻāpana iʻa iʻa

2 punetune o kaʻaila

5 kīʻaha o agua

2 mau niho o kāleka

1/2 ʻonika ʻulaʻula ʻoki ʻia

2 nā komako ʻokiʻoki

1 yuca ʻoki nui i ʻāpana

1 teaspoon o kumine lepo

1 punetune o cilantro ʻokiʻoki

ʻO ka paʻakai a me ka pepa ʻono.

Ka hoʻomākaukau ʻana i ka sopa iʻa

  1. ʻO Calentar i loko o ka ipuhao ka aila a hoʻohui kālika, aniani, ʻōmato, cilantro, cumin, paʻakai a me ka pepa.
  2. e kau i ke ahi ma 5 mau minuke.
  3. Hoʻohui poʻo iʻa a me e kau i ke ahi no 5 mau minuke hou aku.
  4. Hoʻohui ka wai a mea ʻai ma ka wela liʻiliʻi no 40 mau minuke.
  5. Lei lei ka hupa a kau hou i ke ahi.
  6. Hoʻohui cassava and mea ʻai ma kahi o 30 mau minuke a maʻemaʻe paha.
  7. Hoʻohui nā ʻāpana iʻa a me mea ʻai ma kahi o 15 minuke.
  8. E hookauwa ʻo ka hupa iʻa wela loa me ka ʻakika ʻokiʻoki maikaʻi ʻia a me ka lemona

Nā ʻoiaʻiʻo o ka iʻa iʻa

I loko o ka 100 grams o ka i'a he 105 calories.

Kalepona: 105 calories

Nā momona: 2,9 gram

Pūleapohola: 8,54 gram

Pūnaewele: 17,57 grams

Kālā Cholesterol: 69 mau milligrams

Sodium: 50 mau milligrams

Pāhau: 326 mau milligrams

ʻO ka huaʻa B12: 121% waiwai o kēlā me kēia lā (DV)

Selenium: 26% o DV

Match: 24% RV

Thiamine: 15% o DV

ʻO ka Omega-3 fatty acids: 237 milligrams

ʻO ka Omega-6 fatty acids: 337 milligrams

Pōmaikaʻi iʻa iʻa:

  1. Kumu o protein, hao a me ka zinc.
  2. Palekana i ka puʻuwai, no kona maʻiʻo Omega 3.
  3. Mālama ka lolo i ke olakino
  4. Kōkua i ka mālama ʻana i ke kaumaha, hoʻonui kēia meaʻai i ka satiety
  5. Hoʻonui i ka ʻōnaehana ʻōnaehana
  6. Mālama i ka pepona
  7. Pale i ke kaumaha
  8. inā loaʻa nā huaʻai a me nā alumina e kākoʻo i ke olakino iwi
  9. Mālama i ka maʻi puʻuwai, ka pale ʻana a me ka mālama ʻana o anemia.
  10. ʻO ka Vitamin B12 e hoʻoikaika i ke olakino noʻonoʻo.
  11. Kāohi i ka dementia.
  12. He iʻa waiwai i nā huaora, hāʻawi kēia iʻa iā mākou: retinol e like me ka vitamin A, thiamin, riboflavin, pyridoxine, ascorbic acid, niacin.

ʻO ka iʻa iʻa: hoʻokahi wale nō, i loko o nā sopa, a i ʻole nā ​​​​stews.

El iʻa ʻiʻo, he iʻa i loaʻa ma nā wai o ka ʻāina ʻo ʻAmelika, Aia i loko o kāna mau ʻano ʻoi aku ma mua o hoʻokahi tausani, aia i ka gastronomy, ʻaʻole wale ma ʻEkuador, akā i nā ʻāina ʻē aʻe ma ʻAmelika, e like me Colombia, Venezuela a me Mexico.

ʻO ka iʻa maʻamau i kuke ʻia ma nā ʻano like ʻole, ka paila, kalua ʻia, kaʻala ʻia e lawelawe ʻia ma ke ʻano he kīʻaha nui i hui pū ʻia me nā mea hoʻonani like ʻole.

ʻO ka hui pūʻana o kēia iʻa me kekahi mau mea kanu a me nā meaʻala e hiki ai ke hoʻomākaukau sopa a me ka hupa me nā ʻono ʻoluʻolu a me nā ʻano like ʻole, nā kala, nā ʻano.

Hoʻomākaukau ʻia ka iʻa iʻa e like me stew, in cake.

ʻIke wau i nā meaʻai i hoʻomākaukau ʻia me ka iʻa iʻa ʻEkuakola A'o nā mea'ē a'e Nā ʻāina ʻo ʻAmelika Hema ʻO ka iʻa iʻa, ka iʻa iʻa, ka iʻa i ka ʻuala, ka iʻa iʻa, ka iʻa i ka waiū, ka iʻa hoʻoluʻu, ka iʻa i hoʻomoʻa ʻia, ka iʻa iʻa, ka iʻa a me ka ʻuala, ka iʻa i ke keke.

ʻāina sopa ʻEkuador

ʻO ʻEkuador ka ʻāina sopa?

ʻAe ka pane. Ma ʻAmelika ka'āina helu ʻekahi ma nā ʻano like ʻole ʻāpala es ʻEkuakola.

I ka ʻike ʻana i ka ʻāina ma ʻAmelika nona ka nui o nā soup a me nā broths; ʻO ʻEkuador kēlā ʻāina.

Noho ʻo ʻEkuador i ka helu ʻekahi ma ʻAmelika a me ka helu ʻelua ma ka honua; Ma ke ʻano he ʻāina i loaʻa i kāna gastronomy ka helu nui loa o nā ʻano soup, i hana i nā ʻano o nā ʻano, nā ʻano, nā soup a me nā broths; Ua ʻoi aku ʻo ʻEkuador ma mua o Kina, he ʻāina ma ka ʻāina ʻo ʻAsia.

ʻO ke aniau, ka ʻokoʻa o nā huahana e hiki ai ke loaʻa ka ʻano like ʻole o kēia ʻāina, ua hoʻohui ʻia i kēia miscegenation aia i loko o ka moʻomeheu Ecuadorian ma ka laulā a ma ke ʻano o kāna gastronomy, ua ʻae i ka momona o kāna meaʻai.

Hiki ke ʻike ʻia kēia ʻano ʻokoʻa a me nā ʻano like ʻole o ka meaʻai ʻEkuadorian ma ka papa inoa o nā soup i hiki ke loaʻa i waena o kāna mau kīʻaha maʻamau.

I kēia mau hoʻomākaukau ʻana, hui pū ʻia nā huahana autochthonous maʻamau o ka moʻomeheu kumu.

Loaʻa nā mea hoʻomākaukau ʻē aʻe ma o ka hoʻohui ʻana i nā meaʻai i hoʻoili ʻia mai ka ʻāina kahiko o ʻEulopa, ma hope o ka hōʻea ʻana o ka poʻe colonizer ma ka ʻāina o kēia ʻāina.

ʻO ka ʻokoʻa, ka miscegenation i ka gastronomy Ecuadorian e ʻae i ka helu ʻana ma mua o 500 mau ʻano soup.

Wahi a kekahi poʻe noiʻi, a me ka noʻonoʻo ʻana i ka kaulana i loaʻa iā ia ma waena o Ecuadorians, ʻo ka mea nui loa hōʻailona nā mea āpau ʻāpala ʻO ʻEkuadoria ka locro, ʻo ia hoʻi, aia ma mua o 40 mau mana ma ʻEkuador.

ʻO kekahi mau sopa maʻamau mai ʻEkuador:

  1. Locro potato
  2. Sopa iʻa me nā aniani
  3. Repe lojano
  4. sopa pōpō ʻōmaʻomaʻo
  5. sopa morocho
  6. sopa poepoe kulina
  7. uchumanga
  8. Sopa ʻōpae
  9. Fanesca
  10. sopa quinoa
  11. wai moa
  12. hupa wāwae
  13. kuʻi iʻa
  14. Caldo De Bagre

He aha ka locro?

El locro He sopa holika, ʻo nā mea hoʻohana kumu ka ʻuala a me ka paʻakai. He ʻano maʻamau kēia soup Ecuadorian i nā mauna. Ke lawelawe ʻia, hoʻohui ʻia nā ʻāpana avocado a me ka chili.

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