Aa ʻoe e hoʻomākaukau i kahi ʻono i kēia lā Ua piha ʻo Caigua? Mai ʻōlelo hou aʻe a e hoʻomākaukau pū kākou i kēia ʻano meaʻai maikaʻi loa no ka caigua, i hana ʻia mai kahi mea kanu maoli o ko mākou Peru, kahi e hāʻawi ai iā mākou i nā pono olakino he nui. E nānā i nā mea ʻai no ka mea ke hoʻomaka nei mākou e hoʻomākaukau. Nā lima i ka lumi kuke!
ʻO Caigua Rellena Recipe
Nā meaʻai
- 8 kaigua
- ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
- 1 kīʻaha aniani, ʻokiʻoki
- 2 cloves kālika, ʻeli ʻia
- 1/4 kīʻaha o ka ají panca liquefied
- 200 grams o ka pīkī
- 300 gram o ka hua waina
- 1 hua manu maka
- 1 huamoa paila
- 4 ʻoliva ʻeleʻele i ʻoki ʻia
Ka hoomakaukau ana o Caigua Rellena
- Hoʻomoʻa mākou i ka hapalua kilo o ka caiguas i loko o ka ipuhao me ka nui o ka wai no kahi manawa o 10 a 20 mau minuke, a hiki i ka moʻa loa. Hoʻomaʻalili koke lākou i ka wai hau.
- Hoʻomākaukau mākou i ka hoʻopihaʻana me kēlā pipi,ʻaʻole i hoʻopiliʻia, akā, uaʻokiʻia me ka pahi a kāpīpīʻia i loko o ka lole i hana mālieʻia me ka nui o kaʻaila, kahi'aleʻa liʻiliʻi, kahi pepa panca liʻiliʻi liʻiliʻi a me ka pauʻana o ka pīni.
- A laila hoʻopiha mākou i ka Caigua me kēlā mea i hana mua ʻia, kahi i hoʻomoʻi ʻia me ka paʻakai, ka pepa a me ke kumino, mākaukau e hoʻohui i kāna mau hua waina, nā hua a me nā ʻoliva.
- I kēia manawa, hoʻomākaukau mākou i ka caiguas e hoʻomoʻa hou i 15 mau minuke me ka wela haʻahaʻa a ʻo ia!
- No ka lawelawe ʻana, hiki iā mākou ke hele pū me ka caigua me kāna laiki keʻokeʻo a i ʻole kekahi mau ʻuala paila.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi Caigua Rellena ʻono
I ka pau ʻana o ka hoʻomākaukau ʻana i ka stew, hoʻohui wau i kahi waiū evaporated liʻiliʻi, hui maikaʻi, lawe mai i kahi ʻeha a mākaukau ka wai caiguas.
Ua ʻike anei ʻoe…?
La kaona ʻO Peruvian kahi mea kanu e hāʻawi iā mākou i ka nui o ka fiber a ua waiwai ʻia ma ke ʻano he meaʻai hana no ka mea e hoʻoponopono i ka metabolism momona, e hōʻemi ana i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi. He anti-inflammatory maikaʻi kēia mea kanu no ka mea kōkua ia e hoʻemi i ke koko i ka poʻe ʻelemakule. Ma waena o kāna mau waiwai, kōkua ia e mālama iā mākou i ke olakino a me ke kaumaha kūpono, ʻoiai inā ʻai ʻia me nā salakeke.
