Laiki me ka ʻiole

I kēia lā e hauʻoli mākou iā ʻoe me kēia mea ʻono Laiki laiki duck, kaheaia hoi Duck me ka Laiki. ʻO kēia kīʻaha nani loa e like me Arroz con Pollo, ʻo ia kekahi o nā kīʻaha kaulana a maʻamau o ke kūlanakauhale ʻo Chiclayo (Capital of the department of Lambayeque), no laila ua loaʻa nā inoa ʻē aʻe i ʻike ʻia ai kēia meaʻai kuʻuna ʻākau. Pato con arroz a la chiclayana a i ʻole Arroz con pato de Lambayeque.

ʻO kēlā me kēia inoa, i koʻu manaʻo, hoʻokahi wale nō laiki me ka ʻiole ma ka honua, ʻo ia kaʻu meaʻai punahele Peruvian ma ka ʻākau o ka ʻāina, a i kēlā me kēia manawa aʻu e hele ai i Chiclayo, hoʻomākaukau pū wau me koʻu ʻanakē ʻo Julia. , ʻO ia hoʻi ka mea kākau o kēia meaʻai Chiclayan kuʻuna.

Moʻolelo o ka laiki me ka ʻiole

El laiki me ka bebe He meaʻai maʻamau ia o ke kūlanakauhale ʻākau o Peru, ʻo Chiclayo. Kahi i ʻike mua ʻia ai kēia meaʻai i ke kenekulia ʻumikūmāiwa. Ma hope o ka hōʻea ʻana o ka poʻe Sepania i ka ʻāina Peruvian, ua hoʻohui ʻia nā mea kanu a me nā mea ʻala ʻē aʻe. ʻO ka hopena i ka Laiki ʻono me ka Duck. Mai ia manawa, nui nā mea like me kēia la arroz verde ma ke ʻano he mana Peruvian o ka Spanish Paella kaulana.

Laiki laiki duck

La Laiki laiki duck ʻO kāu e ʻike ai ma lalo nei, ʻo ia ka meaʻai a koʻu ʻanakē 85 makahiki i aʻo mai iaʻu i kekahi mau mahina i hala aku nei i koʻu huakaʻi ʻana i Chiclayo e kipa aku iā ia no kona lā hānau. He meaʻai ʻohana ia, ʻoiai nā makahiki, e hoʻomau i kona ʻano kumu ma ke ʻano o nā mea i loko, e like me Chicha de jora, Ají amarillo a me coriander (coriander). E noho ma kaʻu meaʻai Peruvian a hauʻoli i kēia meaʻai maikaʻi a ʻono o ka ʻākau, kahi hōʻailona o ka gastronomy Peruvian.

Nā meaʻai

Ka hoʻomākaukau ʻana i ka laiki me ka ʻiole

1. E hoʻomaka kākou e hoʻomākaukau i kēia meaʻai nani, e holoi maikaʻi i nā ʻāpana ʻiʻo i ka wai a maloʻo. A laila e hoʻomoʻi i nā ʻāpana me ka paʻakai, ka pepa a me ka kumini ma nā wahi āpau.
2. E lawe mai i ka ʻaila i loko o ka pā a laila ʻeleʻele nā ​​ʻāpana ʻiʻo me ka ʻaila wela.
3. Ke ʻeleʻele gula nā ʻāpana ʻiʻo. Wehe iā lākou i kahi pahu ʻē aʻe e mālama ai. ʻAʻole pono e hoʻomoʻa piha ʻia nā ʻāpana ʻiʻo, ʻoi aku ka liʻiliʻi o ka moʻa. E hoʻomanaʻo e moʻa ʻia lākou i loko o ka ipuhao me ka laiki.
4. ʻO ke koena aila mai ka pā, e ninini i loko o kahi ipu nui kahi e hoʻomākaukau ai ka laiki. E hoʻomoʻi i ka ʻokiʻoki ʻokiʻoki, ke kāleka liʻiliʻi, ka pepa melemele, ʻokiʻoki ʻia ka ʻōmato, a me ka panca pepa a palai no kekahi mau minuke. E hoʻohui i ka coriander i hui ʻia, ka pī a uhi i ka ipuhao me kona poʻi a e hoʻokuʻu i ka hui ʻana no 5 mau minuke ma luna o ka wela haʻahaʻa. E hoʻokomo i 1/2 kīʻaha wai wela i ʻole e wela a uhi hou i ka ipuhao a hiki i ka hoʻoheheʻe ʻana.
5. Ke ʻike ʻoe ua paʻi ʻia ka cilantro, ʻo ia ka manawa e hoʻokomo ai i nā ʻāpana ʻōpala i ka ipuhao, e hoʻohui i ke kīʻaha o Chicha de jora, kahi kīʻaha pia ʻeleʻele, ka laiki, ka pepa ʻokiʻoki a me ka pepa melemele i ʻoki ʻia i ʻāpana. . E hoʻohui i ka hui ʻana a waiho i ka ipu i uhi ʻia ma kahi o 15 mau minuke hou aʻe i ʻike ʻia ka ʻono i loko o nā ʻāpana duck.
6. Wehe i nā ʻāpana ʻōpala i hoʻomoʻa ʻia mai ka ipuhao a waiho i loko o kahi pahu i uhi ʻia. E hoʻohui i nā kīʻaha laiki, ke kulina i hoʻopili ʻia, ka pī a me ke kāloti i ka ipuhao. Inā pono e hoʻohui i kekahi mau kīʻaha wai e lawe i ka pae wai ma luna o ka laiki. E neʻe maikaʻi a uhi. E hoʻomoʻa no 10 mau minuke hou a hiki i ka maikaʻi o ka laiki.
7. E ho'āʻo inā loaʻa i ka laiki ka ʻono i makemake ʻia, e hoʻohui i ka paʻakai e ʻono a me nā pepa. E hoʻoulu maikaʻi a hoʻokuʻu i ka laiki i ka palaoa no kekahi mau minuke. E ʻike kākou ua mākaukau ka laiki ke ʻike kākou ua komo ka wai.
8. Ke hiki aku ka laiki i kona wahi kuke ponoi. E hoʻopau i ka wela a hoʻohui i nā ʻāpana ʻeke gula a mākou i mālama ai ma luna o ka laiki. E waiho i uhi ʻia no 5 a 10 mau minuke hou aʻe i hiki ai i ka ʻiole a me ka laiki ke ʻae i nā ʻono kūʻokoʻa a me nā kuʻuna o kēia meaʻai. A mākaukau! Hiki iā ʻoe ke leʻaleʻa i kēia laiki ʻono me ka ʻiole, maikaʻi loa ma ke ʻano he kīʻaha nui a hiki iā ʻoe ke lawelawe pū me kahi kīʻaha momona. Huancaina u ʻO Ocopa. E hauʻoli a hauʻoli iā ʻoe iho!

Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi laiki ʻono me ka ʻiole

I ka loaʻa ʻole o ka hoʻomākaukau ʻana o Chicha de Jora, hiki iā ʻoe ke hoʻololi iā ia ma ka hoʻohui ʻana i ka wai o ka hapalua lemon a me ka hapalua cube o ka moa moa Maggi.

Ua ʻike anei ʻoe…?

ʻO Duck kahi moa e hāʻawi ana i ka nui o nā protein maikaʻi maikaʻi, no ka nui o kāna ʻiʻo i nā amino acids pono a me kāna mau meaʻai, kōkua lākou i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻonui i nā pale a hoʻoponopono i nā cell. Hiki i ka ʻiʻo ke lilo i meaʻai momona haʻahaʻa i ka wā e wehe ʻia ai ka ʻili no ka mea ma laila ke ʻano nui o ka momona. Loaʻa iā ia ka hao a me ka huaora B12, kūpono no ka pale ʻana i ka anemia.