Laiki Chaufa Peruvian

El laiki hupo a i ʻole ʻike ʻia ma ke ʻano he Laiki kāwili. He kīʻaha hōʻailona mai ka huaʻōlelo kaʻa hoʻokele. ʻO kēia ʻano ʻono ʻono mai ka poʻe kuke kuke i ʻohi i ka laiki, ʻo ia ka huahana o kā lākou hana; a mai ia koena mai, hana lakou i huikau o ka mea i kapaia mahope aku he arroz chaufa. ʻO ke ahi ahi o kā lākou saltados, ka laiki keʻokeʻo o ka hui i kēlā me kēia lā me ka lae o ke kion a me ka ʻalani Kina e hāʻawi i kēlā ʻono liʻiliʻi. Hāʻawi kēia mau mea i ke ola i nā kīʻaha i kēia lā he ʻāpana o ko mākou ola i kēlā me kēia lā a me Peru. ʻAʻole hiki ke nalowale kēia meaʻai kaulana a kaulana i ka puke ʻai ʻo My Peruvian Food, a ʻo ia ke kumu i kēia lā e kaʻana aku au i kaʻu meaʻai homemade.

Moolelo o Peruvian Chaufa Rice

He paʻakikī ke ʻike i ka wā o ka laiki hupo lilo i mea pono e ike i ka hale o ka ʻohana PeruvianʻO ka mea hiki iā mākou ke hana, ʻo ka huli ʻana i kona kumu. ʻO ia ka hapa ʻelua o ke kenekulia XNUMX, i ka manawa o nā kaukani kanaka Pake Ua hele mai lākou i Peru e hana i ka mahiʻai, ua hana lākou a pau ma nā ʻaelike i ʻae ʻole ʻia ma hope o kekahi mau makahiki ua hoʻokō lākou e hoʻoponopono hou iā lākou e loaʻa i nā kūlana maikaʻi aʻe, ʻae kēia iā lākou e mālama no kā lākou ʻoihana ponoʻī i ka hapa nui o ka hale hoʻokipa kahi e ʻai ai ka ʻāina. i lawelawe ʻia i kēlā mau manawa, aia ma laila me ka ʻole o kahi hoʻolālā a i ʻole ka hoʻolālā ʻana, ua paʻa lākou i loko o ka mea ʻala Creole o na mea ai Peruvian.

Mea Laiki Chaufa Peruvian

Ma ko'u hale ka meaʻai chaufa ʻAʻole i hana ʻia me ka puaʻa kalua ʻia, ʻaʻole ka moa, ʻaʻole ka ʻiʻo, a me ka ʻai. Ua hana ʻia me kahi mince o nā sausages i kūʻai ʻia ma ka hale kūʻai nui o ia manawa. Manaʻo wau e hāʻawi i ka manawa hope loa i kēlā mau sausages e kokoke ana e make. Akā e like me ka mea maʻamau, no ka manawa lōʻihi ua manaʻo wau ʻo ia ka hoʻomoʻa home a ma na hale a pau ua hana like ia, eia nae na ka manawa e ao mai ia'u aole, o ka pono nui o ka chaufa, o kona hiki ke hoike ia ia iho he mea like ole a hiki ole ke hoohalikeia e like me ka ono a me ka hoomanao ana o na ohana like ole o Peru.

A laila e hōʻike wau iā ʻoe i nā mea e pono ai mākou e hoʻomākaukau a laiki chaufa homemade i ke ʻano o kaʻu meaʻai Peruvian. E hoʻomaopopo! 🙂

Nā meaʻai

Hoʻomākaukau Laiki Chaufa Peruvian

1. Hoʻomaka mākou ma ka ninini ʻana i loko o ka pā palai ma luna o ka wela wela, kahi jet o ka ʻaila me ka hapalua kīʻaha o ka ʻalani Kina i ʻoki maikaʻi ʻia, kahi punetune o ke kālika lepo a me kahi punetune o ke kion grated.
2. E hoʻohui i ka hapalua kīʻaha o ka pepa ʻulaʻula i kālai ʻia a me kahi kīʻaha o kekahi ʻiʻo, ʻo ka mea āu e makemake ai.
3. Hoʻomaʻamaʻa wikiwiki mākou i nā mea āpau no 2 mau minuke a hoʻohui i nā kīʻaha laiki 4, hoʻonui mākou i ka kuke ʻana i ka nui a hoʻōki mākou i ka neʻe ʻana a hoʻomaka ke kani ʻana me he mea lā ma ke kua e ʻai a palai paha.
4. I kēlā manawa, ʻoki mākou i ka lalo a kuʻi i ka laiki me ka ʻaoʻao ākea o kahi ipu a huli.
5. Hoʻomaha mākou i ka neʻe hou ʻana a hiki i ke kani hou ʻana me he toast. Hana hou mākou i kēia kaʻina hana 3 mau manawa a laila hoʻohui wale i 4 punetēpē o ka aila sesame, 8 punetēpē o ka soybean, ka paʻakai, ka pepa, kahi kīʻaha kō, 1 punetēpē o ka ʻalani ʻoyster a me 2 kīʻaha o ka ʻala Kina.
6. I ka hopena, hoʻohui mākou i kahi omelette ʻokiʻoki i hana ʻia me 4 mau hua. Lawe mākou i hoʻokahi neʻe hope loa a voila! 🙂

Nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni e hana ai i kahi laiki chaufa ʻono

• I ka hopena, e hoʻohui i kekahi mau kulu o ka lemon a me kahi ʻāpana liʻiliʻi o ka pepa wela liquefied homemade, ke ʻano āu e loaʻa mau ai i loko o ka friji, e hana i ka hoʻāʻo a laila e haʻi mai iaʻu 🙂

Ua ʻike anei ʻoe?

ʻO ka laiki kahi meaʻai nui o nā moʻomeheu a he kumu maikaʻi o ka ikehu ma ke ʻano o ka carbohydrate. No kona ʻai ʻana i mea olakino, he mea nui e ʻike i nā calorie i loko o ia mea, no ka laʻana, ʻo ka 100 grams o ka laiki palai he 160 calories, no laila ke hilinaʻi nei ka nui o nā calorie i loko o kēia kīʻaha i ka laiki, ʻo kāna ʻai ʻana i ka nui e hiki ke hoʻonui i ka nui. pilikia o ka momona , no laila me ka mana nui.