Aa ʻoe e hoʻomākaukau i kahi ʻono ʻO ka ʻuala ajiaco? Inā he YES maikaʻi kāu pane, e hoʻomākaukau i ka pākaukau a me nā mea a pau e pono ai ʻoe e hauʻoli i kēia meaʻai Peruvian kaulana me ka meaʻai āu e ʻike ai ma lalo nei. No laila, e hoʻomaha a e hoʻonanea iā ʻoe iho i kēia mau ʻuala a i ʻole uala e hoʻoulu ai iā ʻoe i kahi ʻino o nā manaʻo ʻono, i ke ʻano kuhi hewa wale nō. myperuvianfood . Nā lima i ka lumi kuke!
ʻO ka ʻuala Ajiaco Recipe
Nā meaʻai
- 4 ʻuala keʻokeʻo
- 4 ʻuala melemele
- 2 kīʻaha aniani ʻulaʻula
- 1 kīʻaha o nā pīni moʻa
- 2 punetēpō keleka liʻiliʻi
- 1/2 kīʻaha o ka pepa melemele liquefied
- 300 ml o ka waiū i hoʻopau ʻia
- ʻAila 200 ml
- 1/2 kīʻaha o ka cheese hou i ʻoki ʻia i loko o nā cubes
- 1/2 kīʻaha huacatay
- 1/2 kīʻaha cilantro
- Pepelu minced
- 1 pepa wela
- ʻO ka paila paʻakai 1
- 1 pinch o ka pepa
- 1 piniki o ke kumino
Ka hoomakaukau ana o Ajiaco de papas
- I loko o ka ipuhao mākou e hoʻohui i 2 mau kīʻaha o ka ʻulaʻula ʻulaʻula i ʻoki ʻia a hoʻomoʻa iā ia ma luna o ka wela liʻiliʻi me kahi ʻaila ʻaila. Hoʻomoʻa mākou a ʻike maopopo.
- E hoʻohui i ʻelua punetēpē o ke kālika lepo a e kuke mālie a hiki i ka wā e ʻala ai ke ʻala. A laila ua hiki i ka manawa e hoʻohui i ka hapalua kīʻaha o ka chili melemele hou i hui pū ʻia me nā veins a me nā hua, me nā mea āpau.
- Hoʻomoʻa mākou a kaʻawale ka mea holoʻokoʻa (ʻo ia hoʻi, ʻoki ʻia), a ma hope o ka kuke ʻana i ka nui e ʻike ʻia e hele ana ka momona ma kekahi ʻaoʻao a ʻo ka ʻaʻahu ma kekahi ʻaoʻao, ua mākaukau ke kumu.
- I kēia manawa, hoʻohui mākou i 4 mau ʻuala keʻokeʻo nui i ʻoki ʻia i loko o nā pahu liʻiliʻi a me 4 ʻuala melemele a mākou e ʻoki ai i loko o nā pahu liʻiliʻi. Hoʻoulu mākou a hoʻohui i kahi kīʻaha o nā pīni i hoʻomoʻaʻia a me ke kīʻaha o ka mea kanu aiʻole ka moa moa, lawa ka kukeʻana i kaʻuala. Hoʻopili mālie mākou i ka hui no kekahi manawa.
- Hoʻohui mākou i kahi paʻakai, pepa, kumini a me ka uhi. E hoʻomoʻa, e hoʻoulu mālie me kahi puna lāʻau e hana i kahi ʻano porridge me nā ʻāpana.
- No ka hoʻopau ʻana, hoʻohui mākou i kahi jet maikaʻi o ka waiū i hoʻoheheʻe ʻia, hapalua kīʻaha o ka paʻakai Serrano hou, hapalua kīʻaha huacatay, hapalua kīʻaha o ka coriander ʻokiʻoki a me ka mint, me kahi ʻāpana pepa wela e hāʻawi ai i kahi ʻala ʻono. Hoʻomaha mākou no 5 a 10 mau minuke a mākaukau e lawe ʻia i ka papaʻaina e ʻai me ka laiki keʻokeʻo, Creole sauce a i ʻole kekahi mau hua palai inā makemake ʻoe. Pōmaikaʻi!
Nā ʻōlelo aʻoaʻo no ka hana ʻana i kahi ʻono Ajiaco de papas
Ua ʻike anei ʻoe…?
- ʻO nā pīni Fava (he mea hoʻohui i loko o kēia hoʻomākaukau) he mau legumes e hāʻawi i ka nui o ka fiber i ka meaʻai, he mea nui no ka mālama ʻana i ka ʻai, ke olakino cardiovascular a me ka hoʻoikaika ʻana i ke olakino ʻōpū i hui pū ʻia me ka ʻuala e hana i ka synergy o nā meaʻai. Eia kekahi, ʻo nā meaʻai ʻelua kahi kumu o ka ikehu e hoʻopiha i kā lākou mau protein a hoʻohui i ka huaora C i kēlā me kēia lā.
- Mai ka wā ma mua o Hispanic, ʻo ka pepa chili a me ka ʻuala kekahi ʻāpana o ka ʻai o ka poʻe Peruvian. I ka wā colonial ua hoʻohui ka poʻe Sepania i nā meaʻai ʻē aʻe a me nā mea ʻono e ola ai nā kīʻaha like ʻole e like me ka ajiaco. I kēia lā, ʻokoʻa kona ʻai ʻana a hiki ke kūpono no nā kālā āpau.