E ʻae mai iaʻu e hāʻawi aku iā ʻoe i kēia meaʻai ʻono ʻO ka moa aguadito. ʻO kekahi o nā kīʻaha liʻiliʻi o kā mākou meaʻai Peruvian e kōkua nui iā mākou e ho'ōla i ke kino a me ka ʻuhane, nostalgia a i ʻole kahi ʻeha hāmama. ʻO kahi pipi Aguadito i ka lā ma hope o ka Kalikimaka, he moa Aguadito i kapa hope loa o kahi pāʻina a i ʻole kahi iʻa iʻa Aguadito e hoʻāla hou i ka ikehu a hoʻomau i ka hoʻolauleʻa ʻana i ke ola. He kakaikahi loa na mea huna, he oiaio, ua ike na mea a pau i ka hana ana i ka aguadito uuku, ka lole maikai, ka hupa maikai, a maluna o na mea a pau he ahonui a aloha e hoomakaukau ia mea.
Moʻa Aguadito Meaʻai
Nā meaʻai
- 1 kilo moa, ʻāʻī a me nā wāwae
- 200 gram o ka umauma moa
- 4 mau kīʻaha laiki i kuke ʻia
- 2 ʻuala melemele
- ʻO ka paila paʻakai 1
- 1 pinch o ka pepa
No ka lole
- 2 ʻokiʻoki maikaʻi ʻia nā aniani ʻulaʻula
- 1 ʻalani punika kāki ʻia
- 1 kīʻaha o ka pepa chili melemele liquefied
- 1 piniki o ke kumino
- 1 kīʻaha cilantro i hui ʻia
- 1 kīʻaha chicha de jora
- 1/2 kīʻaha o nā hale noho maka
- 1/2 kīʻaha kāloti ʻoki ʻia
- 1/2 kīʻaha o ka paukena ʻokiʻoki
- 1/2 kīʻaha kīʻaha kulina pūpū
Ka hoomakaukau ana i ka moa Aguadito
- I loko o ka ipuhao nui me ka wai lawa, hoʻohui mākou i hoʻokahi kilo o ka ʻāʻī moa, ka ʻāʻī a me nā wāwae e hana ai i ka hupa paʻa.
- I ka wā e kuke ai, hoʻomākaukau mākou i kahi ʻaʻahu me ʻelua mau aniani ʻulaʻula i ʻoki maikaʻi ʻia, 1 punetēpē o ke kālika lepo, kahi kīʻaha o ka pepa melemele i hui ʻia, a me kahi kui kumine. E kuke no 15 mau minuke.
- E hoʻohui i ka cilantro i hui ʻia a e kuke no 5 mau minuke. A laila hoʻohui mākou i ka chicha de jora, 4 kīʻaha o ka hupa i hana ʻia e mākou, he hapalua kīʻaha o nā hale noho maka, hapalua kīʻaha kāloti ʻoki ʻia, hapalua kīʻaha o ka paukena ʻokiʻoki a me ka hapa kīʻaha o ka palaoa ʻokiʻoki.
- E hoʻolapalapa no kahi o 10 mau minuke a hoʻohui i kahi kīʻaha o nā cubes nui o ka umauma moa a me kekahi kīʻaha o nā cubes nui o ka wāwae moa ʻole.
- ʻO ka hope, hoʻohui mākou i 4 kīʻaha laiki i moʻa a me 2 ʻuala melemele i ʻoki ʻia i ʻelua. Hoʻokuʻu mākou i ka mānoanoa a lawe i kahi kiko. ʻono mākou i ka paʻakai a me ka pepa. Hoʻohui hou aku i ka cilantro ʻokiʻoki, kahi liʻiliʻi o ka lemon, ka pepa chili a i ʻole ka pepa wela ʻoki ʻia a ʻo ia nō. ʻO ka manawa e leʻaleʻa ai!
Nā ʻōlelo aʻoaʻo a me nā mea huna e hana ai i kahi moa Aguadito ʻono
Ua ʻike anei ʻoe…?
ʻO Cilantro (ke kumu nui o kēia meaʻai) he lau nahele i hoʻohana nui ʻia i ka meaʻai Peruvian no ka ʻala a me ka ʻono e hāʻawi ai i nā mea hoʻomākaukau like ʻole. Eia kekahi, ʻaʻohe mea nui o nā kilocalories, no laila hiki ke hoʻohana mālie i nā hoʻomākaukau like ʻole.
