Ma Ekuador ka kēia Ceviche ʻO ka Mea ʻai ʻāina par excellence, he meaʻai kūikawā loa ia i ka hale ʻaina kai ʻEkuadorian.
Ka hoomakaukau ana o kēia Ceviche komo pū kekahi ʻano ka iʻa maka, i hui pū ʻia me nā mea ʻē aʻe, ʻo ia hoʻi ka wai lemi.
hoʻohana pū ʻia ʻōpae, heʻe i ka hana ʻana i kēia kīʻaha. Hiki ke hoʻohana wale ʻia kēia mau meaʻai me ka iʻa.
I kēia lā ke hana nei mākou i kahi ceviche shrimp, e like me ka hōʻike ʻana o kona inoa, ʻo ka mea nui ʻōpae.
He meaʻai maʻalahi ka Shrimp ceviche e hoʻomākaukau a ʻono maikaʻi pāhuna.
ʻO kēia kīʻaha, shrimp ceviche, ua kaulana loa ia ma nā kūlanakauhale a pau o ʻEkuador, a ma kahi ʻano kūikawā loa i hoʻomākaukau ʻia a ʻai ʻia i ka kūlanakauhale kahakai.
El Ceviche ʻōpae he papa o ʻono ʻono a loa hōʻoluʻolu.
Hōʻike ʻia kekahi 'O nā'ano like'ole o ka opae ceviche ma ka hookomo ana i kekahi mau mea e like me mango, aguacate, kekahi ʻano chili wela, e hōʻike ana i kona ʻono ʻala.
Ma ʻEkuador, kaulana loa ka ceviche a loaʻa iā ia ma nā kūlanakauhale āpau. nā lāʻau cevicheria.
Mea ʻai ceviche ʻopae
Plato: Komo
Kāhua: Ekuadoria
Ka manawa hoʻomākaukau: 2 horas
Hoʻopilikia de hoʻomākaukau: 'Alahi
Na Kauwa: 6
mea kākau: Leyla Pujol
El Ceviche ʻōpae He kīʻaha kiʻekiʻe i nā huaora, nā minerala a me nā mea ʻono i ka pala. Hiki iā ia ke mālama i nā pae glucose kiʻekiʻe a maʻalahi hoʻi e hoʻomākaukau. ʻO ke kīʻaha kūpono no ka ʻaina awakea maikaʻi! E ʻike i ka meaʻai a hoʻomākaukau iā lākou i kēia lā.
ʻO nā mea hana e hoʻomākaukau ai i ka ceviche ʻōpae
Inā makemakeʻoe hoʻomākaukau i ka ceviche ʻōpae, Pono ʻoe e kūʻai i kēia mau mea: 50 grams o ka ʻalani ʻulaʻula, 500 grams o ka ihi ʻia, kālua a deveined shrimp, 100ml o ka wai lemon, 50ml o ka wai ʻalani, 10 grams o cilantro, 10 grams o ka chili, 20 grams o ka aila a me ka paʻakai. e ʻono.
Pono ʻoe e noʻonoʻo i ka hoʻokani pila, ʻoiai hiki iā ʻoe ke koho i kekahi i kāu makemake a i ʻole ka ʻono o kou ʻohana/hoaaloha. ʻO kēia nā: tostones, patacones, banana chifles, popcorn, tosted corn, avocado.
Hoʻomākaukau ʻōpae ceviche
Ma hope o ka loaʻa ʻana o ka mea komo o Ceviche ʻōpae, e hoʻomau mākou i kāna hoʻomākaukau maʻalahi. Eia nā ʻanuʻu:
KANAWAI 1 – OKI
He mea maʻamau kēia ʻanuʻu i waena o ka poʻe e ʻai ana Ceviche ʻōpae. Akā, inā makemake ʻoe i ka piha, hiki iā ʻoe ke ʻai pēlā. A i ʻole, e ʻoki wale i ka ʻōpae i 2-3 mau ʻāpana (inā he ʻano nui) a ʻoki ʻia. E hopu pū i ka ʻala ʻulaʻula a ʻokiʻoki i ka hapalua i ʻāpana a me ka hapalua i loko o nā cubes.
KANAWAI 2 – RUMI
Kau e kau i na onioni i okiia iloko o na cubes, i loko o ka wai anuanu e hoʻopau i kona ʻono ikaika.
KANAWAI 3 – MIX
Pono ʻoe hui i ka ʻōpae me nā pepa chili, nā pepa a me nā ʻaila i ʻoki ʻia me 80ml wai lemon, 50ml wai ʻalani a me ka paʻakai.
KANAWAI 4 – PAUIA
Pono ʻoe e waiho i loko o ka friji e marinate no 1 hola. aiʻole a hiki i ka marinate a nānā maikaʻi i ke kala.
KANAWAI 5 – KA HOA PALAPALA
ʻOiai Hoʻopili ʻia ka ʻōpae i loko o ka friji a mālama ʻia e marinate, pono ʻoe e hana i ka ceviche accompaniment. No ka hana ʻana i kēia, e hoʻohana ʻoe i nā aniani āu i ʻoki ai i nā ʻāpana a me ka 20ml wai lemon i koe. A laila, i loko o ke kīʻaha, e kāpīpī i ka paʻakai a uhi i ka wai anuanu.
ʻO ka hope, ma ka hoʻopau ʻana i nā ʻanuʻu 5 ma luna e hiki iā ʻoe lawelawe i ka ceviche hele pū ʻia me ka curtido onion me ka mea hoʻonani āu i koho mua ai (patacones, kulina, avocado). E haʻi mai iā mākou inā makemake ʻoe i kā mākou meaʻai ma nā ʻōlelo!
ʻOiʻiʻo Nutrition Facts
Hoʻokahi ʻōpae waena me ka pūpū:
Kalepona: 7
Nā momona: 0,12 gram
Pūleapohola: 0,06 gram
Pūnaewele: 1,38 grams
Kālā Cholesterol: 10 mau milligrams
Sodium: 31 gram
Pāhau: 9 mau milligrams
nā ʻano ceviche
En ʻEkuakola hiki ke ono ʻokoʻa nā ʻano ceviche.
I ka nā ʻāpana like ʻole o keia aina o Amerika Hema, ka kēia Ceviche hoʻohana i nā ʻano like ʻole o ʻuʻu, ʻōpae, iʻa, ʻōpae a me nā meaʻai kai ʻē aʻe.
I ke kakahiaka nui lawe lākou i kēia mau hua mai ke kai.
Ua kaulana loa na wahine o kahakai me ko lakou kuai ceviche a kahakai, kuai no hoi lakou ma ka nā kūlanakauhale, ma nā hale ʻaina i ʻike ʻia ʻo cevicheria
Ma waena o nā mea ʻokoʻa nā ʻano ceviche e hoomakaukau ana ma ʻEkuador nā:
- ʻO ka ʻōpae ceviche: E like me ka hōʻike ʻana o kona inoa, ʻo ka ʻōpae ka mea nui. I ka hoʻomākaukauʻana, hoʻohanaʻia ia, ma waho aʻe o ka'ōpae i hoʻolapalapaʻia, ka lemon a me ka waiʻalani, ka pepa, kaʻulaʻulaʻulaʻula, ka'ōmato sauce, ka cilantro, ka pepa; Hoʻopili ʻia me ka chifles, canguil a i ʻole kānana toasted. kiohi.
- Iʻa ceviche, heʻe, ka shell, ula, hee, chocho and crab; I kēia ʻano ceviche, hoʻohana ʻia ka mano a ʻike paha, ʻoki ʻia i loko o nā cubes. E hoʻokuʻu i ka wai lemon no kekahi mau hola. A laila, e hoʻohui mākou i ka ʻuala ʻulaʻula a me ka cilantro ʻokiʻoki i ka manu a mākou i hoʻopaʻa ʻia.
- Ceviche iʻa makaHoʻomākaukau ʻia kēia ceviche me ka iʻa i kapa ʻia ʻo rock corvina. Hoʻohui ʻia kēia iʻa me ka pepa, ʻoi aku ka maikaʻi o ka ʻōmaʻomaʻo, ʻulaʻula ʻulaʻula, pepa, cilantro, hiki ke pani ʻia me ka cilantro. ʻO kēia ceviche ka mea kaulana loa ma kahakai o ʻEkuador.
- ʻO ka wāwae miula ceviche, he ʻano ʻano wāwae o ka miula ʻoʻopu. ʻO ke ʻano o ka hoʻomākaukau ʻana i kēia ceviche ua like loa me ke ʻano o ka hoʻomākaukau ʻana i ka ceviche iʻa maka. ʻO ka ʻokoʻa nui ʻo ia ka ʻoo, akā ʻokoʻa ʻo ia i ka mahu ʻana o ka ʻoʻa e wehe ai. Hoʻokahi wale nō oyster e hana i kahi pā nui o ka ceviche.
- Ma ka ʻāina ʻo Sierra, no ka loaʻa ʻole o nā mea maʻamau o ke kahakai, hana ʻia kahi ceviche me ka hoʻohana ʻana i ka chocho ma ke ʻano nui, ua hui pū ʻia me ka cilantro, tomato curtido, lemon a me ka paʻakai. ʻO ke koho, hiki iā ʻoe ke hoʻohui i ka chili; ʻo ia chocho ceviche Hiki iā mākou ke hāʻawi aku iā ia me ke kulina toast, canguil a me chifles.
- Hoʻohana ʻia ka puʻuwai o ka pāma a me nā halo e hana i ka ceviche. Hoʻomākaukau nā puʻuwai o ka pāma a i ʻole ka haʻo ceviche e hana like me ka mea i ukali ʻia e hoʻomākaukau i ka chochos ceviche.
- Ke makemake ʻole ka poʻe ʻaina i ka iʻa, ma ʻEkuador he mea maʻamau ka hāʻawi ʻana i ka iʻa i kahi koho. ʻO ka moa Ceviche. Hoʻomākaukau ʻia ma ke kuke ʻana i ka moa a laila hoʻomākaukau ʻia ma muli o kekahi o nā ʻano like ʻole e hoʻomākaukau ai i nā ceviches ʻē aʻe.
Ceviche: Ecuadorian a i ʻole Peruvian?
El kēia Ceviche He meaʻai maʻamau ia ma kekahi mau ʻāina o ʻAmelika Hui Pūʻia
ʻEkuador a me Peru ʻO nā ʻāina i loaʻa iā ceviche kaulana nui.
Hōʻike ʻoe ʻAlike Las hoʻomākaukau o ka ceviche Ecuadorian a me ka ceviche Peruvian, akā naʻe, hiki iā ʻoe ke ʻike kekahi nāʻokoʻa mawaena o na hoomakaukau elua. He mea nui e hoʻomaopopo ʻia ma nā ʻāina ʻelua ua hoʻomākaukau ʻia ka ceviche me ka hoʻohana ʻana i nā mea like, i waena o ia mau kīʻaha kai, dorado, ʻeleʻele ʻeleʻele, lemon subtle, paiteña onion.
E hōʻike mākou i ka ʻokoʻa nui loa ma waena o nā ceviches ʻelua: The ʻokoʻa ua haawiia i ka ke ala e lawelawe ai i ka ceviche:
- En ʻEkuakola, he mea mau ka lawelawe ana i ka ceviche i ka wai kahi i kuke ʻia ai ka mea nui (ka iʻa, ʻōpae, heʻe, ʻoysters, etc.) a i ʻole sancocho. Nā mea hoʻokani i ka lawelawe ʻana i kēia ceviche ʻōpae: ʻO ka poʻe ʻEkuador e hele pū me kēia kīʻaha me ka palaoa i hoʻomoʻa ʻia, patacones, chifles a i ʻole canguil. Aia kekahi poʻe ʻaina makemake e hoʻohui i ka ʻuala tōmato a me ka sinapi i ka ceviche i ka manawa e ʻai ai.
- En Pelū se lawelawe ia maloʻo iki ceviche, ʻaʻole i hoʻohui ʻia ka wai i hana ʻia e nā ʻuala i ka wā e hoʻomākaukau ai.
