ka ʻōpae moʻo ʻAʻole lākou i loko o ka moʻo, ʻoiai ke ʻōlelo nei ka inoa o ka meaʻai. Ma Mekiko, ua hāʻawi ʻia kēlā inoa i kahi hoʻomākaukau maʻalahi i hoʻokaʻawale ʻia e like me ka meaʻai, i hana ʻia me ka ʻōpala palai, kahi i hoʻohui ʻia ai ka lemona a me kahi mea ʻala, ʻo ka hoʻomākaukau ʻana e like me ka ʻāina.
No ka laʻana, ma Nayarit, kahi kahi i hoʻomākaukau ai i ke kīʻaha o ʻoʻo moa, Ua hele pū lākou me ka ʻōpae palai maʻamau me kahi ʻala ʻala loa i kapa ʻia ʻo Huichol. I kēia manawa, ua hana mua kekahi poʻe i ka ʻuala i loaʻa nā mea nui chiles de árbol, huichol sauce a me ka paprika.
ka ʻōpae moʻo He meaʻai maikaʻi loa ia no nā Mekiko, ʻoi aku ka poʻe e noho ana ma kahakai o ka Pākīpika. Hoʻāʻo pinepine lākou iā ia no kāna hoʻomākaukau maʻalahi, i hana wikiwiki ʻia a nani maoli ma muli o ka ʻono a me ka ʻono o ke kīʻaha.
Aia kekahi mau ʻano like ʻole e like me ka mea i hōʻike ʻia i loko o ke kīʻaha i hoʻomākaukau ʻia me ka pata, keleka a me nā mea ʻala ʻē aʻe. ʻO kēlā me kēia o nāʻano likeʻole he mea hoʻopiʻi i konaʻono, me ka hoʻopiʻi maʻamau i nāʻano likeʻole a pau,ʻo ia ka wikiwiki a me ka maʻalahi i hoʻomākaukauʻia ka meaʻai.
Moʻolelo o ka ʻōpae i ka ʻoʻa
Ua ʻōlelo ʻia ʻo ka hoʻomākaukau ʻana o ʻōpae moʻo Ua hānau ʻia ʻo ia ma Nayatit, kahi i hui pū ʻia ai lākou me ka ʻuala Huirchol. Ua hoʻomākaukau ʻia kēia ʻuala e nā kamaʻāina i ka wā ma mua me ka hoʻohana ʻana i nā mea kūlohelohe o ka ʻāina, ʻo ia hoʻi ka chili, rattlesnakes, paʻakai, vīneka a me nā mea ʻala.
Mai Nayarit mai la ka hoomakaukau ana ma na kapakai o Mekiko a mai ia mau wahi aku a i na wahi e ae o Mekiko. I kēia manawa, ua kūʻai ʻia ka ʻuala me ka inoa ʻo Huichol a me nā mea wela ʻē aʻe mai ka makahiki 1946 e kahi hui kaulana i Mexico i kēia lā.
E like me ka hana mau i ka laha ʻana o kahi hana ʻai, hoʻololi ʻia e like me nā ʻono a me nā huahana maʻamau i kēlā me kēia wahi. I loko o kēlā me kēia hale kahi i hoʻomākaukau ʻia ai, hoʻoponopono ʻia i nā ʻono kūikawā o ka ʻohana a no laila, mai kēlā hanauna a i kēia hanauna, mālama ʻia nā kuʻuna, ʻoiai me nā hoʻololi ʻana, aia nō.
Aia nā ʻano like ʻole o ka hele ʻana o ka ʻōpae i ka palaoa ma mua o ka palai ʻana, e waiho ana i kēia mau mea ʻoi aku ka ʻuʻuku a me ka waihoʻoluʻu gula ʻeleʻele. Hoʻopili mau ʻia me kahi mea ʻala, e like me ka mea maʻamau i nā meaʻai Mekiko. Manaʻo kekahi poʻe ʻo ka inoa o ʻōpae moʻo Hele mai ia ma muli o ke ʻano gula o ke kīʻaha i hoʻomākaukau mua ʻia.
Mea ʻai no ka hana ʻana i ka ʻōpae cockroach
No ka hana ʻana i kēia mau mea ʻono ʻōpae moʻo Pono ʻoe e loaʻa i kēia mau mea ma ka lima:
Nā meaʻai
1 kg ohe
3 puna puna
5 cloves o ke kāleka
3 punetēpena kōpato kōmato
2 lemona
ʻO ka paʻakai e hoʻāʻo
Mai kēia mau mea, hele mākou i ka hoʻomākaukau ʻana i ke kīʻaha:
Hoʻomākaukau kālā
E ʻokiʻoki i ke kālika i ʻāpana a i ʻole e ʻokiʻoki iā lākou a palai iā lākou i ka pata no kahi o 2 mau minuke. A laila, holoi ʻia ka ʻōpae.
I loko o ka ipuhao, e hoʻohui i ka ʻōpae me ke kālika palai, ka wai o nā lemona ʻelua, ka ʻuala tōmato, ka paʻakai a me ka kuke a hiki i ka hoʻololi ʻana i ke kala.
E hoʻomākaukau i ka ʻuala ʻala o kāu koho a hoʻohui i ka ʻōpae inā makemake ʻoe.
E lawelawe a ʻono. Nanea!
Ke hoʻomākaukau ʻia, hiki ke ʻai ʻia ma ke ʻano he mea hoʻomaka i ka meaʻai nui, ma ke ʻano he meaʻai a i ʻole he meaʻai nui inā hoʻohui ʻia ka laiki, saladi, avocado a avocado a i ʻole nā mea hoʻohui ʻē aʻe e like me ka ʻono o ka poʻe ʻai.
Nā ʻōlelo aʻoaʻo no ka hana ʻana i ka ʻōpae cockroach
e kau i ka ʻōpae moʻo Hiki iā ʻoe ke hana e like me Nayarit, me ka ʻuala Huichol, ka paprika a me ka chile de árbol. A i ʻole me ka ʻuala wela o kāu koho, i hana ʻia ma ka home me nā huahana kūlohelohe.
ka ʻōpae moʻo He meaʻai ia e ʻai ai nā kānaka i nā meaʻai e lilo ai ke kaumaha. I kēia mau hihia, pono e kuke ʻia i loko o kahi kīʻaha me nā mea kūlohelohe, e pale aku, no ka laʻana, ka pata a i ʻole nā mea hoʻohui ʻē aʻe e hoʻonui ai i nā calorie o ka pā.
ka ʻōpae moʻo He meaʻai ʻaʻole pono e ʻai wale ʻia e ka poʻe me nā meaʻai kūikawā. ʻOiaʻiʻo he mea maʻalahi ka ʻai ʻana i kēlā me kēia ma muli o ke kiʻekiʻe o ka meaʻai meaʻai, no ka nui o nā minerala, nā huaora a me nā mea ʻē aʻe e hāʻawi i nā pono nui.
Ua ʻike anei ʻoe….?
- Aia kekahi poʻe maʻi maʻi i ka ʻai ʻana i ka ʻōpae a me nā iʻa ʻē aʻe, hiki ke koʻikoʻi inā ʻaʻole e hoʻoponopono koke ʻia. No laila, he mea nui i ka wā e hānai mua ʻia ai nā keiki i ka ʻōpae, mālama ʻia lākou ma lalo o ka nānā ʻana.
- Hiki ke ulu koke nā hōʻailona allergy a i ʻole i loko o nā hola o ka ʻai ʻana. ʻO kēia mau hōʻailona, ma waena o nā mea ʻē aʻe, ka mumū o ka lehelehe, ka waha, ka ʻāʻī, ka ʻulaʻula o ka ʻāʻī, ka ʻāʻī, ka ʻōpū, ka ʻeha ʻōpū a i ʻole nā pilikia hanu. Inā ʻike koke ʻia nā hōʻailona, pono e lawe ʻia ke keiki i ke kikowaena olakino.
- Ke loaʻa nā allergies ma muli o ka ʻai ʻana i ka iʻa, pono e wehe iā lākou mai ka ʻai, e pale i nā pilikia nui. Ma waho aʻe o ka mālama ʻana i nā mea i ʻai ʻia ma nā hālāwai kahi āu e komo ai.
- ʻO ka ʻōpae ka iʻa iʻai nui ʻia ma nā ʻāina āpau ma muli o ka nani o nā kīʻaha i loko o ia mea a me nā pōmaikaʻi nui e lawe mai ai i ke kino.
- Ma waena o nā pono o ka hoʻohana ʻana i ka ʻōpae, ʻike ʻia kēia mau mea:
- Loaʻa i ka ʻōpae nā antioxidants e pono loa i ke kino, no ka mea, loaʻa iā lākou ka astaxanthin, kahi carotenoid e hāʻawi iā lākou i ko lākou ʻano kala. Ua ʻōlelo ʻia nā antioxidants e pale i ka maʻi kanesa a me nā maʻi ʻē aʻe.
- Loaʻa iā lākou ka Omega 3, he mau momona momona i hoʻohālikelike ʻia, i waena o nā mea ʻē aʻe, i ka hōʻemi ʻana i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i loko o ke koko, ka pale ʻana i ka maʻi kanesa a me ka pale ʻana i ka arthritis a me ka osteoarthritis.
- Loaʻa iā lākou nā huaora D, B12, B9, B3, B6, E a me A. Ma waho aʻe o nā minela: selenium, calcium, magnesium, manganese, copper, zinc, iron, potassium and phosphorus.
- Loaʻa iā lākou nā protein e kōkua i ka hoʻokumu ʻana a me ka hoʻōla ʻana o nā ʻiʻo o ke kino.
