miyar gyada girke-girke
’Yan asalin ƙasar ne suka noma shi tsawon ƙarni.
Akwai shaida cewa Inka, Kamar al'adun da suka samo asali daga zamanin da, sun yi amfani da gyada, ba kawai don abinci ba.
da 'yan asalin Peruvian sun yi amfani da shi a matsayin abinci, sun ci danye, shi ma gasasshe, a nika, suka ci hadin gyada da zuma. An yi amfani da wannan 'ya'yan itace soyayyen, tafasa, foda, kirim. Amfani da shi a cikin shirye-shiryen biredi, abubuwan sha da kuma azaman thickener don miya. Ya kuma yi amfani da magani.
En México Hakanan ana noma shi tun zamanin da.
A cikin karni na sha bakwai aka fara fitar da gyada zuwa Turai.
Portuguese sun kawo gyada zuwa Afrika, musamman ya kawo wannan shuka zuwa yankunan da aka sani a yau kamar Kongo da Angola.
Daga Afirka wannan shuka ya wuce zuwa Asia Kuma kamar a Afirka, a cikin nahiyar Asiya shukar gyada ta sami yanayin yanayi na noma, da kuma al'ummomin da ke son cin gajiyar wannan 'ya'yan itace.
A halin yanzu, da aka sani da kuma amfani a todo el mundo.
gyada ya zama a ban mamaki gado na al'adun asali na yankin, yanzu ake kira, Kudancin Amurka.
Gyada Yana Amfani
Wannan 'ya'yan itace yawanci ana cinyewa azaman appetizer.
Ana amfani da shi a ƙasashe kamar Peru da ƙasashen Afirka a cikin jita-jita na tushen nama.
Ana amfani dashi a cikin shirye-shiryen miya.
Gyada kuma wani sinadari ne na asali a cikin shirye-shiryen mai, man shanu, gari, dusa.
Yawancin lokaci ana samun kwasfa da gishiri ko a cikin harsashinsa don cinyewa kai tsaye.
Darajar abinci mai gina jiki na gyada
Gyada tana ba da sinadirai kamar su sunadaran, carbohydrates, fats, minerals, tana kuma samar da bitamin.
Kowane gram 100 na gyada yana bada:
Calories 567.
Jimlar mai 49 g.
sodium 18 MG.
Potassium 705 MG.
Carbohydrate 16 g.
Fiber 9g.
Sunadaran 26 g.
Iron 4.6 MG.
Magnesium 168 MG.
Calcium 92 MG.
Vitamin B6 0.3 MG.
Wasu amfanin gyada.
cin gyada yana kawo girma amfanin lafiyaWasu fa'idodin sune:
- Yana aiki azaman antioxidant.
- Yana ba da furotin, bitamin da ma'adanai.
- Yana ƙarfafa tsarin rigakafi, da ƙasusuwa.
- Taimakawa wajen rigakafin cututtukan zuciya.
- Yana amfanar tsarin jini.
- Yana kula da fata.
- Rage cholesterol.
