Isiko lamadolobhana lixubene nezici ubunikazi bendawo ehambisanayo obudlulisela kuyo. Esinye sezici ezihlonzayo amasiko okupheka, ikakhulukazi e-Mexico, enye yalezi zici injabulo yokutotosa ulwanga ngaphandle kokudla okubaluleke kakhulu.
EMexico kubizwa ngokuthi i-snack, kwamanye amazwe ebizwa ngokuthi, i-pasa palos, i-tapa noma i-bocadillo. I ukudla omisiwe nezimfanzi isetshenziselwa ukunqanda indlala ngaphambi kwesidlo esikhulu esihlelelwe umbuthano othile. I-sauce ebizwa ngokuthi i-batanera ivame ukusetshenziselwa ukunambitha izimfanzi ezomisiwe.
Ukudla okulula okunoshukela nosawoti oyihaba kwasetshenziswa abadayisi uku-oda iziphuzo ezengeziwe ukuze baqabule umlomo nomphimbo. Ukwakha ingxenye yalezo zidlo ezidliwayo ngokuqinisekile, phakathi kwazo kwakukhona ukudla omisiwe nezimfanzi nesoso yayo ebabayo.
Izimfanzi ezomisiwe zivame ukomiswa elangeni futhi lapho miswa ama-flavour of the shrimps agxila. Asetshenziswa kumasnakhi ngokuwathosa kusoso anezithako ezithandwa ngumuntu owenzayo futhi asetshenziselwa nokulungisa ezinye izitsha ezinhle.
Umlando wokudla omisiwe wezimfanzi
Kuthiwa igama elithi botana ekuqaleni lalisetshenziselwa ukusho ipulaki elalisetshenziswa ezicabheni zesikhumba ezazisetshenziselwa ukuqukatha iwayini. Kwabe sekufika umkhuba wokubeka ucezu lwesoseji noma isinkwa phezu kwengilazi yesiphuzo, phakathi kokunye, kuze kube yilapho ukudla okulula okudliwa ngesikhathi kuphuzwa kubizwa ngokuthi ama-snacks.
EMexico, ukudla okulula kwakuvame ukusetshenziswa, phakathi kwazo okwakukhona ukudla omisiwe nezimfanzi, ukudambisa indlala kubalungisi bezinwele kanye namacanteens wesikhathi esidlule. Manje sebesetshenziswa ezindaweni zokudlela nasekhaya ukunambitha iwayini, i-tequila noma esinye isiphuzo.
Kusukela ezikhathini zasendulo, eMexico nakwamanye amasiko, ukudla okulula, omisiwe, izinti, amasemishi, nanoma yini ofuna ukuyibiza, ibisetshenziswa ukuze uvule umlomo wakho. Ngale ndlela, ukuvimbela isiphuzo ukuthi siqale ukusebenza, ngenkathi silinde ukudla okuyinhloko komkhosi ohambisanayo. Phakathi kokudla okulula okusetshenziselwa le njongo kuvame ukudliwa ukudla omisiwe nezimfanzi ngenxa yokunambitheka kwayo okungavamile okwaziswa kakhulu abantu baseMexico.
Ngokungangabazeki abanqobi baseSpain nabo baba nesandla ekusabalaleni kokudla okulula eMexico. ESpain kuyaqinisekiswa ukuthi isiko lokusebenzisa "i-tapas" lazalelwa e-Andalusia. Kukhulunywa ngabo emsebenzini kaDon Quixote de la mancha kaCervantes. Ezikhungweni zabanqobi baseSpain, ababevame ukuba khona, zakhiwa njengezindawo zokubuthana zamadoda angaleso sikhathi, lapho kwakunambitheka khona ukudla okulula.
Iresiphi yama-shrimp omisiwe
Izithako
1 kg of izimfanzi omisiwe
2 ushizi obomvu omisiwe
Uhhafu wekg ka-anyanisi
1 kg utamatisi
2 wezipuniI-sauce yaseWorcestershire
Ingxenye yelitha yamafutha
Ukulungiselela
- Hlanza ngokucophelela ama-chiles, ususe imithambo kanye nembewu, uwashiye emanzini ashisayo aze athambe. Ekugcineni bacindeze.
- Sika u-anyanisi, uwuthose futhi uwuvumele uphendule umbala omnyama wegolide.
- Gcoba utamatisi ku-griddle noma kuhhavini.
- Imilenze nekhanda kukhishwa ezimfanzini ezomile, zishiya umsila ukuze zibambe ngakho, futhi azihlutshiwe. Gcina.
- Hlanganisa u-anyanisi, utamatisi othosiwe nama-chiles abomvu, inkathi bese upheka phezu kokushisa okuphansi. Fry bese wengeza izimfanzi omisiwe reserved. Qhubeka ukuthosa phezu kokushisa okuphansi.
- Okokugcina, ziyeke ziphumule ukuze ama-flavour ahlangane nakakhulu.
- Sekwenziwe, kuyindaba yokuwaphakela nokuwanambitha.
- Ungawaphelezela ngesitsha esinososo owukhonzile ukuze ucwilise izimfanzi ngesikhathi sokudliwa.
Eminye imibono yokusebenzisa izimfanzi ezomisiwe
Ngaphezu kokulungiselela okuhle kakhulu ukudla okulula nge-shrimp omisiwe Njengalena esethule kuwe ngaphambilini, izimfanzi ezomisiwe zingasetshenziswa ukwenza amasobho amnandi, wengeze izithako ozithanda kakhulu noma izitshulu, phakathi kwezinye izitsha.
E-China, ama-shrimp omisiwe asetshenziselwa ukugcwaliswa okuhlukene ezitsheni zawo ezenziwe ngelayisi, njenge-sushi, abuye asetshenziswe ekuphekeni nasesobho. Izwe ngalinye lihlanganisa izimfanzi ezomisiwe ezitsheni zalo eziyinhloko, kuye ngokuthanda kwazo.
Uthi bewazi….?
Amaprotheni anikezwa izimfanzi akha ukudla omisiwe nezimfanzi Kuletha izinzuzo ezinkulu emzimbeni ngoba, phakathi kokunye, kuqinisa amasosha omzimba futhi kusize ukwakha imisipha.
Izimfanzi ezomisiwe nazo zihlinzeka ngamavithamini anjengalawa: B12 okuthi, phakathi kokunye, igcine izinzwa zobuchopho ziphilile futhi isiza ekwenzeni i-DNA yamangqamuzana omzimba, i-B6, phakathi kweminye imisebenzi, esiza ekuqinisekiseni ukuthi umoya-mpilo owanele ufinyelela kumaseli omzimba. ukuze uhlale unempilo.
Izimfanzi ezomile zicebile ku-Omega 3 kanye ne-beta-carotene, okukholakala ukuthi zinezakhiwo zokulwa nomdlavuza. Zicebile kumaminerali, okuyinto ngayinye inikela ngenzuzo yayo ehambisanayo emzimbeni, phakathi kwazo: Iron, i-potassium, i-phosphorus, i-calcium, i-selenium, i-magnesium, ithusi, i-manganese, i-zinc ne-sodium.
Bacebile futhi ku-Vitamin A osiza ukugcina umbono unempilo, kanye neqhaza ekwahlukaneni kwamaseli nokuvikela amasosha omzimba. Futhi ku-Vitamin E ilungele ukubona, isikhumba, ubuchopho negazi.
Yebo ku- ukudla omisiwe nezimfanzi Idliwa nge-sauce ye-chili, inani lokudla okunomsoco kwe-snack lithuthukiswa negalelo lokudla okunempilo elinikezwa upelepele. Aqukethe, phakathi kwezinye izinto, amaprotheni, amavithamini: A, C no-B6.
Upelepele uqukethe "i-capsicin", okuthi ngaphezu kokukhiqiza isici sokulunywa kubangela ukukhishwa kwama-endorphin ebuchosheni balabo abadla upelepele. Lezi zinto zakha umphumela wenhlalakahle kumuntu futhi, ngaphezu kwalokho, izinzuzo ze-antimicrobial kanye ne-fungicidal zibhekwa kuzo.
Abantu base-Mexico bathanda ukuzama ama-flavour amasha futhi balungise ngokuvumelana nezinongo ezibabayo abazithandayo. Bazivumelanisa futhi baguqule izitsha ezenziwe kwamanye amazwe, bengeza njalo ukunambitheka esitsheni.
