Lolu hlobo lwesidlo luyisibonelo esicacile se ithonya ukuthi i-gastronomy yase-Italy ibe nayo ekudleni kwasePeruvia, ngokufuduka kwabantu bokufika asebefike kuleli ngokuhamba kwesikhathi.
yaleli soso alikho ifayela eliveza noma yini mayelana nokulungiswa noma ukufakwa kumenyu yasePeruvia, kodwa okusobala ukuthi ama-noodle avela ekuhlanganiseni okumnandi kwe-gastronomic flavour, okwathi ePeru, eminyakeni eminingi kamuva, kwanqunywa ukuba kuhlanganiswe nezithako ezikhiqizwa ngokuqondile ezweni, zemvelaphi enempilo nesifunda.
Ngokufanayo, ama-noodle awukudla kwenani eliphezulu lokupheka, ikakhulukazi ngenani lezitsha ezinomsoco ezingalungiswa futhi zenziwe kuzo. I-tuna yena, Ingenye yezinhlanzi ezinamafutha ezinomsoco kanye ne-flavour enhle esetshenziswa emhlabeni wonke., uma kucatshangelwa ukuthi ingenye eshibhe futhi elula kakhulu ukuyithola.
Ngalokho, I-tuna ingenye yezicebe kakhulu ku-Omega 3, uvithamini A, B no-D, kanye ne-phosphorus ne-magnesium, ngaleyo ndlela kube okunye kokudla okunomthelela omuhle empilweni yenhliziyo, okunikeza usizo olukhulu uma kuziwa ekuqinisekiseni ukudla okulinganiselayo.
Kulungile manje Le recipe inokunambitheka okuhle futhi iyashesha futhi kulula ukuyilungisa.. Ngomqondo ofanayo, kuhle ukulungiselela esidlweni somkhaya noma abangane, kusukela izithako zivame kakhulu futhi ishibhile, ngakho ungangabazi ukuqhubeka ufunda lokhu kubhala, okuqukethe iresiphi enemininingwane ye Ama-noodle ane-tuna, ukuze ufunde futhi uthole ukuthi ungakwenza kanjani ngokunethezeka kwalapho ukhona.
Izithako
- Amathini amabili we-tuna
- 500 amagremu tagliatelle
- 1 tbsp. ye-garlic egayiwe
- 1 tbsp. i-panca chili
- 1 tsp. ama-epicurean
- 1 inkomishi ka-anyanisi, egayiwe
- 1 inkomishi yamafutha
- 1 inkomishi isanqante egayiwe
- 1 inkomishi egayiwe i-Parmesan ushizi
- 2 izinkomishi utamatisi isoso
- Izinkomishi zamanzi ze-2
- I-1 bay leaf
- Usawoti kanye nopelepele ukunambitha
- iqabunga elincane le-parsley ukuhlobisa
Izinto zokwakha
- Ibhodwe elikhulu
- i-pasta strainer
- Ifrying pan
- Palette
- ipuleti lokukhonza elijulile
- Fuente
- Izimfoloko
Ukulungiselela
- Isinyathelo sokuqala:
Ebhodweni elikhulu engeza un ilitha lamanzi. Mboza bese ubilisa phezu komlilo ophakathi imizuzu emi-5. Lapho uthatha iphuzu elibilayo, Engeza ama-noodle bese upheka eminye imizuzu emi-5.
- Isinyathelo sesibili:
Zama ukuhlanganisa unamathisele kancane kancane ukuze unganamatheli. Ekupheleni kwesikhathi sokupheka noma lapho ama-noodle ethambile kodwa egcwele umzimba, cisha ilangabi bese ukhipha amanzi ngosizo lwe-strainer. Gcina emthonjeni.
- Isinyathelo sesithathu:
Kwenye ingxenye, ukushisa i-skillet phezu kokushisa okuphakathi ngamafutha amancane. Engeza u-anyanisi, u-garlic, i-panca pepper kanye ne-sibarita kanye Vumela ukupheka cishe imizuzu engu-5 ngaphandle kokuyeka ukugqugquzela.
- Isinyathelo sesine:
Ku-sauce, engeza isanqante egayiwe, i-tomato sauce, iqabunga le-bay kanye ukwandisa ama-flavour nge-pepper. Vumela ukupheka cishe imizuzu eyi-10.
- Isinyathelo sesihlanu:
Vula amathini e-tuna bese uthela okuqukethwe kwawo epanini. Uma kuyintando yakho, engeza amafutha ngawo iza i-tuna, uma kungenjalo vele wengeze okuqukethwe kwesilwane. Hlanganisa yonke into ngendlela yokuthi ingxenye ngayinye ihlangane nelandelayo ngokuphelele.
- Isinyathelo sesithupha:
Lapho i-sauce isilungile futhi ihlanganiswe kahle, cisha ilangabi futhi thatha ngokucophelela emthonjeni lapho i-pasta iphumula khona. Ngosizo lwezimfoloko ezimbili, hlanganisa i-sauce ne-pasta bese uvala ngokuphelele i-noodle ngayinye.
- Isinyathelo sesikhombisa:
Ukuqeda, phezu kwepuleti ejulile sebenzisa i-pasta, uhlobise ngamaqabunga e-parsley bese ufafaza ushizi weParmesan ngendlela othanda ngayo.
Amathiphu nezeluleko
- Uma kuyintandokazi yabathengi noma injabulo yalabo abazoyilungisa, ungakhonza ama-noodle nge-sauce esevele ihlanganisiwe noma ungakhonza ngokuhlukana, ngokokunambitheka komuntu ngamunye.
- Kunconywa, ngalolu hlobo lokulungiselela, ukusetshenziswa kwe-tuna ngamanzi noma con amafutha. Kodwa-ke, lokhu kwakamuva kungase kungasetshenziswa kahle ku-recipe.
- Uma i-sauce isomile kakhulu, ungangeza kancane amanzi emvelo noma abilisiwe.
Amanani wokudla okunempilo
I-tuna
El tuna Icebile ngamavithamini A no-D ancibilikayo, kanye namavithamini eqembu B, ikakhulukazi i-B2, B3, B6, B9 kanye ne-B12. ukudlula ngisho nokunye ukuphikiswa koshizi, inyama noma amaqanda. Ngokuphathelene namaminerali, i-tuna inothile nge-phosphorus, i-magnesium, insimbi ne-iodine.
Ngokufanayo, kulesi sithako singathola okulandelayo izakhamzimba:
Kuwo wonke amagremu ayi-100 we-tuna:
- Amakhalori: 130 kcal
- Amafutha ingqikithi: 0,6g
- ama-fatty acids agcwele: 0,2g
- I-cholesterolawu :47mg
- Isodiyamuawu :54mg
- Potassiumawu :527mg
- amaprotheni: 29g
Ama-noodle
I-Pasta ingumthombo omuhle we uvithamini H, biotin E, tocopherol, vitamin B iqembu, Thiamin, Riboflavin kanye pyridoxine, nakuba kuyisimo esenza kube nzima ukumunca. Ngaphezu kwalokho, ine-magnesium ne-potassium kubalulekile ekwakhiweni kwamathambo nama-enzyme. Kanye neminye iminikelo efana nale:
Kuwo wonke amagremu ayi-100 ama-noodle:
- Amakhalori: 288g
- Intambo: 3 kuya ku-9 amagremu
- hierroawu :100mg
Imifino
Imifino yinhle kakhulu umthombo wamaprotheni namavithamini ngomzimba, ngakho-ke, kule recipe, bagqama kunkomba enkulu, ukuba ngabasizi be-flavour nokudla kwesitsha kithi. Eminye yemifino esetshenzisiwe kanye negalelo layo ichazwa kanje:
Ngamagremu angu-100 we-chili:
- Amafutha Aphelele: I-0.6 gr
- Isodiyamuawu :9mg
- Potassiumawu :322mg
- Ama-carbohydrate: 9g
- imicu yokudla: 1.5g
- Ushukela: 5g
- amaprotheni: 1.9g
- Calcio: 14g
Kuwo wonke amagremu ayi-100 ka-anyanisi:
- Amakhalori: 40g
- Isodiyamuawu :4mg
- Potassiumawu :146mg
- Ama-carbohydrate: 9g
- i-fiber yokudla: 1.7g
- Ushukela: 4.2g
- Calcioawu :23mg
Kuwo wonke amagremu ayi-100 kagalikhi:
- Ukugcwala okuphezulu kwamavithamini C, A no-B6.
- I-Potassium: I-1178 mg
- hierroawu :398mg
- i-magnesium nama-antioxidants: 22.9-34.7mg
- I-CarotenesUmthamo: 340 ml
- Calcioawu :124mg
- I-Phosphorusawu :48mg
- hierroawu :4mg
- seleniumawu :3mg
Ngamagremu ayi-100 katamatisi:
- Amafutha esewonke: 54 gr
- Isodiyamuawu :273mg
- Potassiumawu :632mg
- Imicu yokudla: I-7 gr
- Ushukela: 4.2g
- amaprotheni: 20g
- hierro: 2.6g
- Calcio: 117g
