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Amathikithi

Isobho kuze kube umzuzu

Isobho kuze kube umzuzu

I-Soup a la minuta isobho elingabizi, elilula futhi elisheshayo elenziwe ekhaya ukuze ulilungiselele, iresiphi yakhe eyaziwa kusukela ekupheleni kwekhulu le-XNUMX ngokufika kwabafuduki base-Italy ePeru.   

Lesi sidlo esimnandi ekuqaleni Yenziwe ngama-noodle amancane futhi ifafazwe ngoshizi weParmesan. okuwukuthinta okuyimfihlo kokulungiswa kanye nalokho okunikeza ukunambitheka okuthile futhi okuyingqayizivele esitsheni ukuze kujabulise ulwanga lwesidlo ngasinye.

Noma kunjalo, okwamanje Isobho i-la minuta lenziwa ngo-anyanisi, u-garlic, utamatisi kanye nenyama egayiwe (kungaba inkukhu, inhlanzi noma ingulube) kuye ngokuthanda kwekhasimende. Kodwa, isithako sayo esiyinhloko inyama yenkomo egaywe ibe yizicucu ezincane kakhulu; kamuva ngesikhathi sokupheka kwayo, i-angel hair noodles, amaqanda, ubisi kanye ne-oregano omisiwe yengezwa.

Iresiphi yesobho ngomzuzu owodwa

Isobho kuze kube umzuzu
ukuphrinta Pin

Isobho kuze kube umzuzu

Plato entry
Ukupheka I-Peruvian
Isikhathi sokulungiselela 30 imizuzu
Isikhathi sokupheka 15 imizuzu
Isikhathi esiphelele 43 imizuzu
Izinkonzo 3
Amakhalori 125kcal

Izithako

  • I-250 g yenkomo inqunywe zibe izingcezu ezincane
  • ½ inkomishi yobisi oluhwamukile
  • I-100 gr ye-angel hair noodles (okuncane kakhulu esikunikezwa yimakethe)
  • 5 izinkomishi zamanzi abilayo
  • ½ inkomishi anyanisi oqoshiwe
  • 1 i-clove garlic, egayiwe
  • Amaqanda e-2
  • Isipuni esingu-1 se-oregano
  • 2 wezipuni we-panca chili unamathisele
  • 3 wezipuni kawoyela yemifino
  • Usawoti ukunambitha  
  • Pepper ukunambitha

Izinto kanye nezitsha

  • ipani elijulile
  • Ummese
  • Ibhodi lokusika
  • Isipuni sokhuni
  • Usimende
  • Isitsha

Ukulungiselela

  1. Epanini lokuthosa, okungcono ejulile noma ejulile, shisa amafutha.
  2. Gweba u-anyanisi izingcezu ezincane noma izingcezu ezincane bese uchoboza i-garlic.
  3. Beka u-anyanisi, u-garlic kanye ne-panca chili unamathisele ukuze ukuthose cishe imizuzu emi-5 noma kuze kube u-anyanisi uyikristale.
  4. Thatha inyama uyifake ku-sofrito, vumela ama-flavour agcwale ucezu ngalunye lwenyama imizuzu eyi-10 noma kuze kube yilapho ukudla kuba nsundu ngokusagolide.
  5. Engeza ku-skillet 5 izinkomishi zamanzi aphekiwe futhi ubilise ngokushisa okusesilinganisweni ngaphandle kwesivalo ukuze ugweme izingozi noma izinhlekelele.
  6. Qedela ukulungiselela nge ama-noodle ezinwele zengelosi bese ubilisa eminye imizuzu emi-5.
  7. hlanganisa amaqanda ukushaywa kancane, gubungula ngobumnene ingxube cishe imizuzu engu-5 bese ufaka usawoti kanye nopelepele ukunambitha.
  8. Ngaphambi kokukhonza engeza ubisi oluhwamukile kanye ne-oregano omisiwe ukuwuhlikihla ngezandla ukuze ugaywe kahle namahlamvu awo neziqu zawo akuhlali.
  9. Vumela ingxube iphumule cishe imizuzu emi-5. epanini elifanayo lapho konke okuphekwe khona, ugwadule lumbozwe kahle ukuze ama-flavour agxilwe.
  10. Lungisa ngosawoti omncane futhi uphake ku-a ipuleti ejulile noma isitsha esihlotshiswe nge-Parmesan ushizi.

Izincomo zokulungiswa kwesitsha

Lapho upheka, kuhlale kudingekile ukuba ube nesandla esisodwa. amathiphu okulungiselela noma izincomo, ongaphinda uthuthukise ukulungiselela ngakunye noma iresiphi kalula futhi ngokushesha, okuzokwenza izitsha zakho nezethulo zigqame ngokunambitheka, umbala, ukuthungwa kanye nezethulo.

Ngokulandelayo, kanye nalezi ziphakamiso, ezishiwo ngu abapheki abakhulu be-cuisine yasePeruvia kanye nabalandeli besitofu abafuna ukuthuthukiswa kwesitsha ngasinye, uzozuza izimfundiso ezinkulu ukuthi mhlawumbe iresiphi ngokuvamile ayizange icacise, ukuthi ayizange ichaze noma ukuthi, ngenxa yesimo sayo esiqinile, igcina ngaphandle kwencazelo yayo.

Ngalo mqondo, futhi ekufuneni ukuthi isidlo sakho siphuma ngendlela engcono kakhulu, namuhla sethula wena a uhlu lwezincomo neziphakamiso ukuze impumelelo yakho isondele lapho uhlanganisa le ntokozo:

  • Sebenzisa inyama entsha ukusikeka okugcina umbala obomvu kanye namafutha amancane.
  • Shayela le recipe ama-noodle ezinwele zengelosi ukuze ukulungiselela kube obucayi futhi bushelelezi.
  • ngesikhathi sokupheka qiniseka ukuthi unazo zonke izithako kanye nezitsha esandleni, ukuze ukulungiswa kungabambezeleki.
  • Ngaso sonke isikhathi sebenzisa ushizi weParmesan wekhwalithi enhle. Lokhu ungakuthola ezitolo zikashizi ezikhethekile ngokuya kwesikhathi sokukhiqiza kanye nenkomba yayo ye-acidity.
  • Phelekezela isidlo nge ubhanana, umdumbula noma amazambane abilisiwe. Ungakwazi futhi ukwenza ezinye irayisi eyengeziwe noma i-pasta ukuxuba nesobho.

Umnikelo wekhalori kanye nokudla okunomsoco

La Isobho kuze kube umzuzu Kuyisidlo okuthi, naphezu kokulula mayelana nokulungiselela nokuhlanganisa, iminikelo yayo yokudla okunomsoco ihlukahlukene, lokhu kungenxa yokuhlanganiswa kwezinhlobo ezahlukene zezilwane nezitshalo. Ngokuphelele, i Isobho kuze kube umzuzu inikeza izakhamzimba ezilandelayo:

Kuwo wonke amagremu ayi-100 wesobho sithola:

  • Amakhalori I-150 gr
  • Amafutha I-5.5 gr
  • Ama-carbohydrate 20.77 g
  • amaprotheni I-4.47 gr
  • I-cholesterol I-19 mg
  • Intambo I-1.4 gr
  • Ushukela I-0.83 gr
  • Isodiyamu I-108 mg
  • Potassium I-85 mg

Ngaphezu kwalokho, ngayinye yezithako zayo iqukethe amavithamini, amaminerali namafutha. olusiza, ezingxenyeni ezithile, ekwenzeni kusebenze, ukukhula kanye nokuvuselelwa komzimba womuntu ngamunye. Ngenxa yalesi sizathu, kubalulekile ukuthi ube nolwazi oluqondile lwesakhi ngasinye esikhona kule recipe enyameni, imifino, nemifino. Nazi ezinye zazo:

Ngawo wonke amagremu ayi-100 enyama yenkomo

  • I-cholesterol I-17.5 mg
  • I-Vitamin A 890 IU kanye 11.56 mg  
  • Vitamin B3 I-1456 mg
  • Vitamin B12 I-14.56 mg
  • I-Phosphorus I-18.97 mg
  • Amanzi I-19.87 mg
  • Potassium I-11.23 mg

Kuwo wonke ama-100 ml obisi oluhwamukile sithola:

  • Amakhalori I-13.4 gr
  • Inani lamafutha I-8 gr
  • ama-fatty acids agcwele I-4.6 gr
  • I-cholesterol I-29 mg
  • Isodiyamu I-10.6 gr
  • Potassium I-30.3 mg
  • Ama-carbohydrate I-10 gr  
  • amaprotheni I-7 gr
  • magnesium I-2.4 gr

Kuwo wonke amagremu ayi-100 weParmesan Ushizi kukhona:

  • Amakhalori I-420 Kcal
  • Inani lamafutha I-33 gr
  • I-cholesterol I-105 gr
  • Isodiyamu I-621 mg
  • Ushukela I-0.5 gr
  • amaprotheni I-25 gr
  • hierro I-0.7 gr
  • Calcio I-72.1 gr

Ngamagremu ayi-100 Amaqanda

  • Amakhalori I-155 gr
  • Amafutha I-11 gr
  • I-cholesterol I-3.3 mg
  • Isodiyamu I-1.3 gr
  • Potassium I-1 gr
  • magnesium I-10 mg
  • Uvithamini D I-87 mg

Kuwo wonke amagremu ayi-100 ama-noodle esiwatholayo:

  • Amakhalori I-130 gr
  • Inani lamafutha I-0.3 gr
  • Isodiyamu I-35 mg
  • Ama-carbohydrate I-28 gr
  • i-fiber yokudla I-0.4 gr
  • amaprotheni I-2.7 gr
  • magnesium I-12 gr
0/5 (Ukubuyekeza kwe-0)