inkukhu seviche

El seviche Ingelinye lamalungiselelo amangalisa kakhulu emhlabeni. Ukupheka kwayo ngejusi kalamula kuyinika ukunambitheka okumangalisayo nokuthungwa kwayo. Kodwa-ke, kulesi senzakalo, iresiphi esizolethulela yona ithatha indawo yesilwane sasolwandle esivamile, ngaphandle kokunye futhi akukho ngaphansi kwesilwane esivamile. Pollo.

Ima! Ungathuki uma le nketho izwakala iyingozi kancane. sebenzisa Pollo ekulungiseleleni isidlo, njengoba kwaziwa kabanzi ukuthi inkukhu iyisithako esibucayi uma ingaphekwa ngendlela efanele. Kodwa, akusona isizathu sokwesaba, ngoba ngaphambi kokuyigeza ngesithako sethu senkanyezi, el ijusi kalamula, ecwecwe emanzini abilayo. Ngakho-ke, ayikho ingozi yokuthi le recipe ingabangela noma yikuphi ukulimala kumthengi.

Ngalo mqondo, futhi, ngokwazi ukuthi le fomula izocebile njengoba inenzuzo futhi ngaphandle kwezingozi, thatha izitsha zakho, ulungise izithako futhi ungayeki ukufunda uze uthole umphumela wokugcina: inkukhu yakho Seviche eyenziwe ekhaya.

Izithako

• 6 amabele ezinkukhu, diced
• 1 iyunithi ye-avocado
• 1 tbsp. i-oregano
• 1 ithisipuni yepelepele
• 1 isipuni se-paprika
• 4 tbsp. ummbila ogazingiwe
• 1 tbsp. ukhilimu ushizi
• I-dash engu-1 ye-sunflower noma amafutha omnqumo
• 2 anyanisi obomvu, uthathe imichilo emincane ye-julienne
• Ama-sprigs ama-4 we-coriander
• 1 isigaxa sikagalikhi
• 2 upelepele omnandi usikwe ube yimicu
• 1 upelepele oshisayo osikiwe kahle
• 1 inkomishi kalamula
• Usawoti ukunambitha

Utensilios

• Ibhodwe elikhulu
• Umthombo noma isitsha
• Palette
• Amathawula ekhishi
• ingilazi ende yokuphakela

Ukulungiselela

1. Ebhodweni elikhulu, ulethe amanzi amaningi ukuze ubilise usawoti kanye negalikhi
2. Uma sekubilisiwe, engeza inkukhu egayiweLokhu akufanele kuthathe isikhathi eside kakhulu ukupheka ngenxa yobukhulu bezingcezu zenkukhu.
3. Lapho inkukhu iphekwe, cisha ilangabi bese ususa izingcezu emanzini. Vumela kuphole esitsheni.
4. Ngokwehlukana, endishini ubeke u-anyanisi, i-cilantro, upelepele kanye nenkukhu, futhi ugeze lezi zithako ngejusi kalamula bese uvumela ukuma esiqandisini ihora elilodwa kuya kwamabili.
5.  Bese, susa efrijini bese wengeza indlebe, upelepele, i-paprika, upelepele oshisayo, ummbila nosawoti, ukugoqa konke kahle kakhulu. Ekugcineni, engeza i-splash yamafutha.  
6. Ekugcineni, Khonza engilazini ende ukuhlobisa ngesipuni sikakhilimu ushizi kanye nezingcezu ze-avocado kanye ne-cilantro. Khonza nge-soda cracker noma isinkwa se-pita.

Amathiphu Neziphakamiso

• Imifino kufanele ibe sezingeni elihle ukuze ukulungiselela kuhlale kuqala.
• Yonke imifino kufanele ibe seqophelweni eliphelele lokuvuthwa. Njengoba, uma zivuthwe ngokweqile, ukunambitheka kuyoba namandla futhi, uma umuntu "eluhlaza", ukunambitheka kuyoba okubabayo futhi kunzima.
• Thenga izingcezu zezinkukhu ezintsha, ezibomvana, ezingenamibala yangaphandle noma iphunga. Ngokufanayo, uma ufuna ukusebenzisa inkukhu evela ekuzaleni kwakho lapho ukhetha futhi usike izingcezu ngokwakho, kuvunyelwe futhi.
• Hlanza ingxenye ngayinye yesilwane ngamanzi anele futhi, uma kunesidingo, susa isikhumba noma amafutha asele noma adlulele ngokunambitha kwakho
• Uma ushiya inkukhu ehlanjululwe ngelamula isikhathi eside kunesimisiwe uzothola ukunambitheka okungcono ngisho nokupheka okwengeziwe.  
• Lapho ukhonza, Kunconywa izinkomishi zengilazi noma izinkomishi, lokhu ukubona ukulungiswa, njengoba izingcezu zemifino eqoshiwe zishaya imibala yazo.
• Sabalalisa usawoti kanye nopelepele ngokulinganayo kulo lonke ukulungiselela, ukuze yonke into ishiywe ngebhalansi ekahle.
• Ukuze uthole umphumela omuhle kakhulu, ngemuva kokupheka inkukhu, ungayigeza ngamanzi afudumele ukuze ususe amafutha, imibala noma iphunga lokho kushintsha umphumela wesitsha.

Inkukhu seviche ulwazi lokudla okunempilo

Ngokwejwayelekile, Inkukhu Seviche Inezici ezilandelayo zokudla okunomsoco, okuthi, ingxenye enkulu, wondle futhi wondle umzimba ngendlela enempilo:

• Ushukelaawu :0.26mg
• I-cholesterolawu :11.09mg
• Amakhalori: 72.86 kcal
• Calcioawu :16.48mg  
• amaprotheni: 5.05g  
• hierroawu :0.47mg
• IPotassium: 158.99 mg
• Ama-carbohydrate: 8.18g

Manje, ngokuqondile, singakwazi ukugcina izakhi zomunye nomunye izithako eziyinhloko yale recipe, ezifingqiwe kanje:

Kuwo wonke amagremu ayi-100 enkukhu sithola:

• I-cholesterolawu :170mg
• Uvithamini A: 13.69mg
• Uvithamini B: 567mg
• I-Phosphorusawu :19mg
• Amanziawu :145mg
• Potassiumawu :19mg

Kuwo wonke amagremu ayi-100 epelepele kukhona:

• Amakhalori: 282g
• Isodiyamuawu :68mg
• Potassiumawu :89mg
• Ama-carbohydrate: 54g
• Intambo okunomsoco: 35g
• Ushukela: 10g
• amaprotheni: 14g

Ngengxenye encane kagalikhi sithola:

• Amakhalori: 0.6g
• Isodiyamuawu :9mg
• Potassiumawu :78mg
• Ama-carbohydrate: 9g
• Izicubu ukudla: 1.5g
• Ushukela: 5g
• amaprotheni: 1.9g

Nge-100 g ye-Cream Cheese kukhona:

• Amakhaloriawu 67g
• Amafutha ingqikithi: 21g
• I-cholesterol: 105g
• Isodiyamuawu :621mg
• Potassiumawu :98mg
• Ama-carbohydrate: 1-3 g

umlando seviche

Imvelaphi kaSeviche de Pollo kuthiwa isiko likaMoche, (isiko lemivubukulo yasePeru yasendulo elaqala phakathi kwekhulu lesi-XNUMX nelesi-XNUMX AD esigodini somfula i-Moche, lifinyelela ezigodini ezisogwini olusenyakatho), ePeru Yasendulo, indawo lapho i-seviche esekelwe enkukhu nenhlanzi yalungiswa khona, embozwe imifino evela esifundeni kanye nojusi kalamula omkhulu nezinongo.

Igama elithi seviche livela egameni elithi siwichi, elisuka ku-Kichw, Igama elichaza isidlo njengokulungiswa okubabayo ngenhlanzi eluhlaza, ikakhulukazi, kanye nezithelo zasePeruvia ezifana nesithelo sothando namanye amakhambi. Igama elagcina lishintshiwe, phakathi neminyaka, ngamasiko ahlukene ayewadla njenge Spanish, okuyinto, kulokhu, yathonya kancane ekufakweni kwezinye izithako ku-iresiphi.

Namuhla, i Inkukhu Seviche Kubaluleke kakhulu futhi kumnandi njenge-seviche eyaziwa kakhulu, i-fish seviche. Nokho, kufanele kuqashelwe ukuthi lesi sidlo sinosuku lokugubha, kuye ngesiko kanye nezwe lapho kudliwa khona.