Namuhla sizokwenza isitshulu esimnandi Inyama Yenkomo Eyomile Limeña, uyalokotha ukukulungisa ?. Ungasasho futhi masilungiselele ndawonye le recipe emangalisayo, kulula kakhulu ukuyilungisa, eyenziwe ngenyama yenkomo, futhi esihlinzeka ngezinzuzo eziningi zezempilo. Qaphela izithako ngoba vele siyaqala ukuyilungisa. Izandla ekhishini!
Seco de res a la Limeña Recipe
Izithako
- 1 inkomishi ye-peas eluhlaza
- 2 toolshorias
- 4 amazambane aphuzi noma amhlophe
- 1 ikhilogremu yenkomo
- 2 anyanisi obomvu, oqotshwe kahle
- Isipuni esingu-1 egayiwe ugarlic
- 1/2 indebe ye-pepper ephuzi ephuzi
- 1/2 indebe ye-aji mirasol ehlanganisiwe
- Ingilazi engu-1 yechicha de jora (ingaba futhi ingilazi engu-1 yelaja)
- 1 inkomishi ye-cilantro ehlanganisiwe
- Usawoti, pepper kanye ne-cumin powder ukunambitha
Ukulungiswa kwe-Seco de res a la Limeña
- Siqala le recipe yemilingo ngokusika ikhilo lenyama engenamathambo noma ikhilo nengxenye uma kuyinyama enethambo ezingxenyeni ezinkulu futhi ibe nsundu ebhodweni ngokuchaphaza kwamafutha, susa izingcezu bese ubeka.
- Ebhodweni elifanayo senza ukugqoka ngama-anyanisi amabili abomvu aqoshiwe esiwajuluka imizuzu emi-5. Bese wengeza isipuni sikagalikhi ophansi bese ujuluka eminye imizuzu emi-2. Engeza uhhafu wenkomishi kapelepele ophuzi nohhafu wenkomishi ye-mirasol pepper. Sijuluka eminye imizuzu emi-5 bese sigcwalisa ngengilazi ye-chicha de jora noma ingilazi yelager.
- Manje sengeza inkomishi ye-coriander ehlanganisiwe, futhi siyivumele ibile. Sibeka usawoti, pepper kanye ne-cumin powder ukunambitha.
- Siyabuya manje nenyama. Simboza ngamanzi futhi simboze. Vumela isitshulu sipheke ngokushisa okuphansi kuze kube yilapho inyama isithamba, okungukuthi, ithambo liyawa uma linethambo noma lisikwe ngesipuni uma lingenalo ithambo. Kufanele siyobheka futhi sihlole.
- Uma inyama isiphelile, sengeza inkomishi ye-peas eluhlaza, izaqathe ezimbili eziluhlaza ezinqunywe zibe tincetu eziqinile namazambane amane amakhulu aphuzi noma amhlophe, ahlutshiwe futhi ahlukaniswe kabili.
- Lapho amazambane ephekwe, sivala ukushisa futhi sivumele yonke into ihlale kahle futhi i-voila!
Siyiphelekezela nelayisi elimhlophe noma nobhontshisi wayo omuhle. Uma ufuna ukuhlanganisa lezi zihlobiso ezimbili, sicela wenze njalo, kodwa ungabi njalo. :)
Amathiphu okwenza i-Seco de res a la Limeña emnandi
Uthi bewazi…?
- Inyama yenkomo ingafakwa kanye noma kabili ngesonto kumenyu yomndeni, ngoba inikeza amaprotheni amaningi, insimbi, i-zinc futhi isinika amandla amaningi. Lokho kwakha izicubu zomzimba.
- Ku-recipe ye-Seco de res sithola isici esibalulekile esiyi-coriander. I-Coriander icishe ibe umuthi, lowo mbala oluhlaza oshubile enawo ama-antioxidants amaningi futhi isiza ukulwa namagciwane amaningi amathumbu ukuze kuzuze impilo.
- I-Chicha de Jora isiphuzo esibilile esidabuka ePeru, eBolivia nase-Ecuador. Isisekelo sikabani esisemmbila futhi ngokwesifunda ngasinye kungaba i-carob, iquinoa, i-molle noma i-yucca. E-Peruvian gastronomy isetshenziswa njengesiphuzo kanye nokwenza i-maceration yenyama enikeza ukunambitheka okukhethekile ezitsheni ezifana ne-Seco de cordero edumile kanye ne-Arequipeño Adobo.
