Uma ubhala lokhu okumnandi iresiphi yezinso ewayini, ngikhumbula ebuntwaneni bami ngokulangazelela okukhulu, lapho ngethiphu engaliqoqa komalume, ngangihamba ngebhayisikili lami ngiye emakethe yangakubo, ngaleso sikhathi ngiyothenga ngezinso zami zezinso zenkomo, futhi ngikhumbula ukuthi ngizobuya ekhaya ngenjabulo enkulu becula . Futhi lapho ngifika ekhaya ngangigijima ngiqonde ekhishini ngiyoyilungisa epanini lokuthosa nogalikhi omncane, u-anyanisi waseShayina, ikhumini, upelepele, ulamula nebhotela. Iresiphi ethathwe encwadini kaGogo endala.
Namuhla ngemva kweminyaka engu-40 ngifuna, njengoba sekuyiminyaka eminingi kakade kimi, ngifuna ukwabelana nawe iresiphi yami ethuthukisiwe egcinwe kahle ngaphansi kwezihluthulelo ezi-4 zezinso ezincane ezimnandi ngewayini. Ngiyakuqinisekisa ukuthi kuzoba mnandi!
Iresiphi yezinso ngewayini
La iresiphi yezinso ewayiniYenziwe ngenyama yenkomo noma i-viscera yenkomo enongwe futhi ibe nsundu ngaphansi kokuncibilika kwebhotela, kamuva igaywe ngo-anyanisi ogayiwe, u-garlic ophansi, usawoti kanye nopelepele ukuze ukunambitha. Umgomo wokugcina unikezwa iwayini kanye neparsley egayiwe. Ingabe ikwenze wamanzisa umlomo wakho? Ngakho-ke namathela ekudleni kwami kwasePeru ukuze ukulungiselele isinyathelo ngesinyathelo. Okulandelayo ngizokukhombisa izithako esizozidinga ekhishini.
Izithako
- I-1 kg yezinso ze-steer noma i-veal
- Ama-4 anyanisi abomvu
- 125 amagremu of Butter
- Isipuni esingu-1 egayiwe ugarlic
- 1 isipuni sikasawoti
- Isipuni esingu-1 sefulawa
- 1 ithisipuni yepelepele
- 1 ingcosana ikhumini
- 1 ingcosana kashukela
- 1 ingilazi yewayini elibomvu noma i-pisco
- Uviniga
- Sal
- 100 amagremu parsley oqoshiwe
Ukulungiswa Kwezinso ewayinini
- Ngemva kokukhetha nokuthenga ikhilogremu lezinso zokuqondisa, sizoyicwilisa ihora elilodwa emanzini nge-splash kaviniga kanye nesandla sikasawoti.
- Ngemuva kwehora, siyayigeza bese sivula izinso ukuze sikhiphe izinzwa namafutha angaphakathi. Masinyane siyisika sibe yizicucu eziphakathi nendawo noma ezinkulu
- Epanini lokuthosa sifaka ucezu lwebhotela bese sengeza izinso ezifakwe u-garlic omisiwe, usawoti kanye nopelepele. Siyisakaza ngokushisa okuphezulu cishe iminithi elingu-1 bese siyawasusa.
- Epanini elifanayo sengeza izinkomishi ezi-2 zika-anyanisi obomvu ezinqunywe zibe yimichilo emincane kanye nocezu olulodwa lwebhotela.
- Sifaka isipuni se-garlic yomhlabathi, usawoti, pepper, i-cumin, i-pinch ushukela kanye nesipuni sikafulawa. Siyivumela ukuthi ipheke umzuzu owodwa ngaphezulu.
- Engeza ingilazi evulekile yewayini elibomvu noma i-pisco, uyeke ukuthi ibile.
- Buyisela izinso nge-splash yamanzi uma kunesidingo futhi uvumele konke kupheke enye imizuzu engu-3.
- Ukuze sikhonze, sengeza isandla esihle se-parsley eqoshiwe futhi yilokho! Isikhathi sokujabulela!
Ngithanda ukuphelezela lesi sidlo nge-puree yamazambane ephuzi eyenziwe ekhaya enebhotela eliningi. Leyo juice encane exutshwe ne-puree iyinhlanganisela engcono kakhulu.
Amathiphu okwenza Izinso ezimnandi ngewayini
- Lapho uthenga izinso, qiniseka ukuthi yizo ezisanda kuzalwa njengoba zonakala kalula futhi ngokushesha kunenyama yonke. Kudinga futhi ukunakekelwa okukhethekile kokuhlanza nokupheka.
- Kunconywa ukucwilisa izinso ukuze kuqedwe iphunga lazo lesici futhi lizifake ohlelweni lokupheka kwangaphambili.
Uthi bewazi…?
- Izinso ziwukudla okunamaprotheni amaningi okunamafutha aphansi kanye namavithamini amaningi okusansimbi kanye no-B. Zonke zibalulekile ukuze ugweme i-anemia. Inyama yezitho ibizwe ngokungafanele iminyaka eminingi njengokudla okunamafutha amaningi, kuyilapho iqukethe kuphela u-2%.
- Ukudla izinso kufana nokuthatha isithasiselo samavithamini namaminerali alungele ukusebenza kahle komzimba.
