I-Los I-Tequeno yasePeruvia ziwumfanekiso we-gastronomy ehlelwe ngokubamba iqhaza kwezifunda ezihlukahlukene, amasiko kanye nezifiso zomhlaba, lokhu kubonga kwabokufika kanye nezivakashi ezafika ePeru emakhulwini eminyaka adlule, onikeze eminye imibala, izethulo, ukunambitheka kanye namathuba endleleni yokupheka esifundeni.
Sekushiwo lokho, ukuzalwa noma ukudalwa kwalesi sidlo esiphundu noma esiphundu Isuka eVenezuela, ngokusho kwezazi-mlando ze-gastronomy, isidlo esivela e-Los Teques, nakuba kukhona ezinye izinguqulo zasePeruvia ezithi isiqalo saso siqala e-Limeños, lapho beqinisekisa khona ukuthi ama-Tequeños avela ngqo ePeru, eyenziwe ngomugqa omdala kakhulu we-gastronomic. Noma kunjalo, Awekho amaphepha afakazela lokhu kwakamuva ngokuqinisekile.
Nokho, okuyiqiniso ukuthi Los I-Tequeno yasePeruvia zihlukile ngenxa yohlobo lwenhlama esetshenziswayo, ngenxa yezinhlobonhlobo zokugcwaliswa okuyingqayizivele okufakiwe, njengenyama yenkalankala noma i-ceviche, ingulube, inkukhu noma amasoseji, kanye nokuhambisana nesoso kakotapheya enhle.
Ukuba njalo ingalungiswa ekhaya nasezindaweni zokudla okusheshayo, iphathi, umhlangano, umnikelo womphakathi, ukuvuna noma yimuphi umcimbi, ngoba zihlwabusayo, zilula futhi zijabulisa kakhulu.
Iresiphi ye-Tequenos
Izithako
Okwesisindo
- 300 gr kafulawa
- 50 ml wamanzi
- Amaqanda e-2
- 1 isipuni esimnandi sikasawoti
Okokugcwalisa
- 400 g ushizi ozikhethele
- 200 gr we ham
- 2 izinkomishi zamafutha okuthosa
- Iqanda le-1
Ngesosi kakotapheya noma i-guacamole
- 1 ukwatapheya noma ukwatapheya
- I-1 limón
- 1 anyanisi omncane
- 1 utamatisi
- 1 upelepele oshisayo
- Iparsley ukunambitha
Utensilios
- isitsha sengilazi
- Iphepha lefilimu
- Roller
- Ummese
- Ithawula lesitsha
- ibhulashi lokubhaka
- Imfoloko
- Ifrying pan
- Ipuleti eliyisicaba
- Iphepha lokumunca
- Ibhodi lokusika
Ukulungiselela
- Isinyathelo sokuqala: inhlama
Endishini beka amaqanda kanye khipha izikhupha. Ngesikhathi esifanayo, hlanganisa amanzi nosawoti, hlanganisa neminwe.
Ngokushesha engeza ufulawa bese uxova cishe imizuzu eyi-10 kuya kwengama-20. Njengoba lesi sikhathi sidlula yenza ibhola elikhulu lenhlama, abuyele endishini amboze ngepulasitiki. Ake ume efrijini imizuzu engu-20.
Thatha inhlama efrijini futhi ayihlale phezu kwetafula ekamelweni lokushisa imizuzu engu-10.
Gcoba itafula, susa inhlama endishini bese uyibeka phezu kukafulawa, bese uyihlukanisa ibe izingxenye ezimbili. Thatha eyokuqala futhi uyilule ngosizo lwe-roller kuze kube ukujiya kwayo kucishe kube ngu-3 mm.
Songa inhlama enwetshiwe bese uyimboza nge a indwangu ehlanzekile, emanzi. Ake ume imizuzu eyi-10.
Phinda ukhiphe inhlama kuze kufike ku-1 mm ubukhulu. Ngosizo lomsiki, sika imicu engu-10 x 10 cm ngayinye. Gcina isinyathelo esilandelayo.
- Isinyathelo sesibili: Ukugcwalisa
Uma usuwelule kahle amashidi akho enhlama, thatha elilodwa futhi manzisa imiphetho ngeqanda elishaywayo elimhlophe. Ukuze wenze lokhu, zisize ngebhulashi lebhikawozi.
kuleli shidi elifanayo engeza i-padding oyifunayo yonke indawo phakathi, kulokhu ushizi kanye ne-ham, kodwa uma uthanda ungahlanganisa i-ceviche noma inyama.
Vala i-Tequeños ngesendlalelo senhlama eswakanyiswe ngendlela efanayo neyangaphambilini. beka omunye phezu komunye. Lungisa ngemfologo ukuze kungaphumi lutho.
- Isinyathelo sesithathu: Ukuthosa
Epanini lokuthosa umlilo ophakathi beka amafutha anele, ake ashise futhi kancane kancane wengeze ama-Tequeños. Vumela amanani athose phakathi 3 kuya ku-5 amayunithi imizuzu emi-5.
ebakhipha emafutheni vumela ukudonsa epuletini elinephepha elimuncayo.
- Isinyathelo sesine: I-avocado sauce noma i-Guacamole
Ngokuba I-avocado sauce noma i-guacamole Vula ukwatapheya noma ukwatapheya, susa imbewu negobolondo. Khona-ke, ukuze ukwatapheya ungafaki oxidize, uyichoboze enkomishini kuze kwenziwe amakhowe nezigaxa. Zisize ngemfoloko.
Engeza a ukuthinta usawoti futhi uhlanganise ukushaya ngobumnene.
Thatha u-anyanisi, susa igobolondo futhi, ebhodini lokusika, usike ube yizikwele ezincane kakhulu. Yenza inqubo efanayo ngotamatisi, upelepele oshisayo kanye neparsley.
Hlanganisa yonke le mincemeat ephalishi likakotapheya, whisk ukuze konke kuhlangane. Qeda ngamaconsi ambalwa kalamula.
- Isinyathelo sesihlanu: Phaka futhi unambitha
Faka isoso sikakotapheya esitsheni esincane noma esitsheni, uhlobise nge-sprig ye-parsley phezulu bese uyibeka phakathi kwesoso elikhulu noma ithreyi, nxazonke engeza ama-Tequeños asesimweni sendilinga noma imbali.
Ihambisane ne-a isiphuzo esimnandi, upelepele omncane, noma ukugqoka okwengeziwe.
Iziphakamiso namathiphu okwenza i-Peruvian Tequeños emnandi
I-Los I-Peruvian Tequeños iyisidlo esinobuhlakani obukhulu nobulula, okungadingi isikhathi esiningi sokulungiselela futhi ukugcwaliswa kwabo kuyahlukahluka kuye ngokuthi yini esiyifunayo futhi yebo, de noma yini esinayo esandleni. Futhi, ayisidlo esimnandi ongasijabulela ngaphambi kwesifundo esikhulu, ngesikhathi sokudla okulula, njengesithako esihambisana nesidlo sakusihlwa noma mhlawumbe njengokudla okulula emaphathini nasemihlanganweni.
Nokho, ukwenza i-Peruvian Tequeños kuwumsebenzi olula, nakuba abantu abaningi ngokuvamile bedinga ukusekelwa okwengeziwe ukuze bakwazi ukulungisa lesi siphuzo esimnandi noma isiphuzo, njengoba ngokuvamile bebhekwa njengento eyinkimbinkimbi futhi ebiza kakhulu.
Uma kubhekwa lokhu, namuhla silapha sethula Amacebo ahlukahlukene namathiphu azokwenza uhambo lwakho ekhishini lube isiqephu esijabulisayo, zizofaka ukunambitheka esitsheni sakho futhi, zizoguqula imenyu yakho yansuku zonke kancane, ikuvumele ukuthi ubheke izindleko nezinzuzo zeresiphi.
- Inhlama ilula futhi inosawoti kodwa uma uthanda ungakwazi ukwengeza isipuni sikashukela ukuze uthole ukuthinta okumnandi nokubushelelezi.
- Uma ufuna inhlama ithambile ukuze idliwe yizingane ezincane, engeza amagremu angu-80 ebhotela futhi uxove ngobumnene.
- Esikhundleni sokusebenzisa iqanda elishaywayo ukuze uvale inhlama, ungasebenzisa amanzi abilisiwe noma amanzi afudumele.
- Ukuze ugcwalise ungasebenzisa izinsalela zikashizi, ham, noma isoseji. Ungawagcwalisa futhi i-sauteed tenderloin noma inkukhu egayiwe (okwakuphekwe ngaphambilini futhi kwafakwa emanzini).
- ngesikhathi sokuthosa kufanele usebenzise amafutha amaningi kuze kube seqophelweni lokuthi i-tequeño ngayinye iyabhukuda noma okungenani icishe imbozwe. Lapha sicacisa ukuthi ngokusebenzisa amafutha amancane ngeke ube nama-calories ambalwa.
- Sebenzisa amafutha ekhwalithi enhle. Kuye ngohlobo lwamafutha, iphuzu lentuthu liyahlukahluka, ngakho-ke akufani uma usebenzisa amafutha ezilwane noma imvelaphi yemifino futhi endabeni yemifino, qaphela uma ummbila, i-canola, isundu likabhekilanga noma umnqumo. Kulokhu ezintathu zokuqala zingcono kakhulu ukusebenzisana nazo ngoba azidluliseli ukunambitheka. Ngakolunye uhlangothi, uma unquma ngamafutha omnqumo, ungakhohlwa ukuthi kuzonikeza ukunambitheka okwengeziwe ekulungiseleleni.
- I-Los I-Tequeno yasePeruvia ezigcinwe efrijini ukuze zithoswe kamuva asikho isidingo sokuncibilika, ungawathosa njengokujwayelekile kodwa uqaphele ungazishisi.
- Uma ungaqiniseki ngezinga lokushisa elibonisiwe lamafutha unezinketho ezimbili: eyokuqala gazinga i-tequeño eyodwa, uma iphuma i-crispy futhi iphekwe ngaphakathi, izinga lokushisa lilungile. Inketho yesibili iyi-orthodox eyengeziwe, lapha kumelwe ubeke entendeni yesandla sakho u-10 cm ukusuka emafutheni futhi uma ungayigcina imizuzwana emi-5 uzwa ukushisa okukhulu, isilungele ukuthosa.
- Zama ukungathosi ama-Tequeño amaningi ngesikhathi esisodwa, ngoba ukuphonsa amaningana emafutheni kwehlisa kakhulu izinga lokushisa, okwenza angathosi kahle futhi amunce amafutha amaningi emafutheni.
- Ingalungiswa ngaphezu kwe-avocado sauce, okumnandi Isoso yegalofu, equkethe lungisa ingxube ngemayonnaise encane kanye ne-tomato sauce zohlobo olukhethile, lezi zithako ezimbili zihlanganiswe kahle futhi zibekwe enkomishini ukuze zethulwe.
Inani lokudla okunempilo
Ukulungiswa kwenhlama I-Tequeno yasePeruvia ngeke uthole ama-carbohydrate namafutha, lokhu sibonga amaqanda nosawoti, ngakho umnikelo wokudla okunomsoco weqiniso utholakala ekugcwaliseni okukhethelwe ukucaciswa.
Isibonelo, uma kulungiswa ngenyama, ukugcwaliswa kuzoba ne- umthombo omuhle wamaprotheni, uma kungushizi uzonikela ngawo amaminerali afana ne-calcium, ngenxa yobisi futhi uma kuyinhlanzi Izohlinzeka ngamavithamini B no-B12, amaminerali, amaprotheni kanye nephesenti eliphansi lamakholori.
