La I-Peruvian Chili sauce Kusatshalaliswa okudliwa ePeru kaningi ngenxa yayo ukunambitheka okuthile nokwakhe obukhulu, njengoba kuphelele ukuhambisana nanoma yisiphi isidlo sendabuko sasePeruvia ngaphandle kwesidingo sokuphendukela kumasoso anezithako kanye nama-preservatives.
Isithako sawo esikhulu yi i-rocoto, upelepele oshisa kakhulu eqenjini layo futhi okuwukuphela kwayo one- imbewu emnyama. Izici zayo ezijwayelekile zihlanganisa yayo umbala obomvu omuhle, nakuba zingase zibe owolintshi ovuthiwe, ophuzi noma oluhlaza kuye ngendawo okulinywa kuyo kanye nezici zayo.
Manje, le sauce esekelwe okubabayo okukhulu kwe Peru ingafaka inkantolo futhi ifakwe kwezinye izidlo eziningi, phakathi kwazo ezivelele amazambane abhakiwe afakwe iqanda, irayisi elimhlophe elinamalikhi kanye amaprotheni amalahle osiwe
Iresiphi ye-Peruvian Chili Sauce
Izithako
- 8 upelepele ophuzi noma upelepele oshisayo
- 300 g ushizi wezimbuzi (ungashintshwa ushizi onzima noma ngokusho ukunambitheka)
- 50 g ama-crackers
- 3 tbsp. amafutha yemifino
- I-1 anyanisi onsomi
- Iqanda le-1
- 2 ama-clove amakhulu kagalikhi
- 480 ml ubisi
- Usawoti kanye nopelepele ukunambitha
Izinto noma izitsha
- I-Blender
- Ummese
- Isipuni
- Ibhodi lokusika
- Ifrying pan
- Amathawula ekhishi
Ukulungiselela
- Isinyathelo sokuqala:
Geza upelepele ngamanzi anele futhi, ngosizo lwebhodi lokunquma, uwanqume ngesigamu. Kamuva, ngesipuni susa imbewu uzama ukukhuhla ngangokunokwenzeka odongeni ngalunye lwe-chili, ukuze kuqedwe yonke imithambo. Phinda le nqubo ngopelepele ngamunye.
- Isinyathelo sesi-2:
Hlanza upelepele futhi manje zisike zibe ama-cubes amancane. Beka enkomishini encane.
- Isinyathelo sokuqala:
Manje, Hlanza u-anyanisi obomvu kanye nesweli bese uzisika zibe izikwele.
- Isinyathelo sesi-4:
Qhubeka ushisa ipani kanye namafutha, engeza upelepele no-anyanisiUma ubona ukuthi u-anyanisi usuvele obala, engeza ezinye izithako. Xuba yonke into kahle kakhulu ucabangele ukuthi akukho okushisayo, cishe imizuzu eyi-10.
- Isinyathelo sesi-5:
Engeza i-sofrito ku-blender, futhi uhlanganise ama-crackers, ushizi, ubisi, iqanda kanye ne-pinch of pepper. Hlanganisa yonke into kahle kuze kube yilapho uthola ukhilimu we-homogeneous., lungisa usawoti futhi uma kunesidingo, engeza ngokuthanda kwakho.
- Isinyathelo sesi-6:
Ukuqeda, uthele isoso endishini (isitsha noma inkomishi yezethulo zabo) bese ulinda ukuthi kuphole. Uma kubanda, i-chili yasePeru noma isoso ye-rocoto izobe isilungele ukuhambisana nanoma yikuphi ukudla noma ukudla okuthandayo.
Izincomo zokuthola ukulungiselela okuhle nokucebile
- Ungakwazi ukuhambisana nopelepele oshisayo upelepele oluhlaza noma ophuzi, ukuze ukugcoba kunqunywe kancane futhi isici esimnandi esimnandi se-pepper siyanda.
- Ushizi kungaba inkomo noma i-soy-based, uma ngabe i-vegan.
- Uma ushizi unosawoti, lungisa ngaphambi kokufaka usawoti ku-sauce., ukuze singeqisi ngalesi sithako.
- Kule recipe ungazisebenzisa zombili ubisi lonke njengoba skim, ngokwesimo sakho sesisu.
umthamo womsoco
Lapha sizokhuluma ngohlu olufushane ukuze wazi izakhamzimba ukuthi isithako ngasinye kule recipe sinomthelela emzimbeni wakho.
Ubisi:
- AmakhaloriIsisindo: 134 kcal.
- Inani lamafutha: 8g
- I-Vitamin C: 1.9g
- hierro: 0.2g
- I-Vitamin B: I-0.2 gr
- Calcio: 61g
Ushizi:
- AmakhaloriIsisindo: 402 kcal.
- Amafutha Aphelele: I-33 gr
- hierro: 0.7 amagremu ensimbi
- Calcio: 721 amagremu e-calcium
- Vitamin D: 24g
- I-Vitamin B: I-0.8 gr
Amaqanda:
- Calcioawu :45mg
- hierroawu :0.9mg
- Isodiyamuawu :19.7mg
Upelepele:
- Amakhalori: 282g
- Amafutha: 13g
- Amafutha asuthisiwe: I-2.1 gr
- Ushukela: I-10 gr
U-anyanini:
- Amakhalori: 40g
- Isodiyamu: 10g
- Potassiumawu :4mg
- Ama-carbohydrateawu :146mg
- i-fiber yokudla: 9g
Amafutha:
- AmakhaloriIsisindo: 130 kcal.
- Amafutha: 10%
- Ushukela: 2%
- Uvithamini A: 22%
Upelepele obabayo:
- ukuhlushwa okuphezulu kwe amavithamini C, A no-B
- Potassiumawu :6g
- hierroawu :1178mg
- magnesiumawu :398mg
Ugaliki:
- Amakhalori: 33g
- Amafutha: 17%
- Ama-carbohydrate: 53%
- amaprotheni: 31%
Ama-Pretzels:
- Amakhalori: 130g
- Inani lamafutha: 0.3g
- Isodiyamuawu :35mg
- Potassium: 12g
- Ama-carbohydrate: 28g
Amaqiniso ajabulisayo
- I-chili pepper noma i-rocoto isithelo sesitshalo se- uhlobo lweCapsicum okuhlanganisa mayelana Izinhlobo ezingama-20 kuye kwezingama-27, okuyizi-5 kuzo ezifuywayo.
- Mayelana nokukhiqizwa kwechili ngesifunda: ILima ikhiqiza u-33%, seguido de I-Tacna ngo-23% egqamisa upelepele ophuzi kanye UPasco ugqame ngo-83% ekukhiqizweni kwerocoto ezingeni likazwelonke, ekubeni i-Oxapampa isikhungo esiyinhloko sokulima.
- Amazwe lapho kutshalwa khona upelepele yilawa: América: I-Ecuador, iPeru, iBolivia, i-United States, iVenezuela neMexico; kwe Afrika: Morocco, Nigeria, Ethiopia, Ghana kanye neSenegal; kwe Asia: ISouth Korea, Indonesia, Thailand, Japan, China, Saudi Arabia neNdiya njalonjalo Europa: Hungary, Portugal, Naples, Spain, Andalusia, Galicia kanye nezwe laseBasque.
- EPeru kukhona okungaphezu kwalokho 350 izinhlobonhlobo zikapelepele oshisayo kanye nopelepele ezibhalisiwe, ezitshalwa ezifundeni ezingu-24 zasePeru.
