Kuleli thuba ngizokufundisa indlela yokulungisa okumnandi Ulimi olubabayo, ngesitayela esiyingqayizivele nesicacile se Ukudla kwami e-peruvian. Qaphela izithako esizozidinga kule recipe elula kakhulu ukuyilungisa. Ngaphezu kwamaqhinga namathiphu okupheka azokusiza ukuthi uthole ulimi olumnandi olubabayo ngesikhathi salo. Asiye ekhishini!
Iresiphi yolimi olubabayo
Izithako
- 1 kg ulimi lwenkomo
- 2 izinti zeseletho
- I-2 clove kagalikhi
- Ama-2 anyanisi abomvu
- Isipuni esingu-1 egayiwe ugarlic
- 1/2 indebe ye-ají panca encibilikisiwe
- Usawoti ukunambitha
- Pepper ukunambitha
- I-Cumin ukunambitha
- I-1/2 kilogram yamazambane amhlophe anqunywe ama-cubes
- 1/2 indebe ye-peas
- 1/2 indebe kabhontshisi obuluhlaza, oqoshiwe
- 1/2 indebe isanqante eqoshiwe
- 1/2 indebe yamabhontshisi amathenda
- 1 upelepele obomvu, uthathe imichilo
- 1 ingcosana ye-oregano
- 1 i-rocoto
- Igatsha eli-1 leparsley
- 1 igatsha le-coriander
Ukulungiselela Ulimi Olunezinongo
- Ebhodweni sipheka ulimi esizolufaka ngaphambili ngosawoti omningi futhi siphumule esiqandisini ekuseni.
- Siyigeza bese siyipheka emanzini nge-peppercorns, izinti zesilimo esidliwayo esinamagatsha anamanzi, ama-clove e-garlic kanye no-anyanisi. Uma isithambile, siyayikhipha, siyicwecwe futhi siyiyeke ipholile.
- Epanini lokuthosa senza ukugqoka ngo-anyanisi obomvu oqoshiwe, isipuni se-garlic yomhlabathi, isigamu senkomishi ye-ají panca e-liquefied, usawoti, pepper kanye ne-cumin ukunambitha.
- Faka ulimi olusikiwe ube ama-cubes (2 izinkomishi zilungile), inkomishi yama-cubes amazambane amhlophe asikwe ngendlela efanayo, uhhafu wenkomishi kaphizi, uhhafu kabhontshisi oluhlaza oqotshiwe, uhhafu wesanqante osikiwe, uhhafu kabhontshisi othambile, obomvu osikiwe. pepper emapheshana, ingcosana ye-oregano, ucezu lukapelepele oshisayo kanye negatsha lika-parsley kanye nenye ye-coriander.
- Siyivumela ukuthi ipheke kuze kube yilapho imifino isivuthiwe. Sinambitha usawoti kanye ne-voila. Uma uthanda amaconsi ambalwa kalamula ekugcineni. Jabulela!
Amathiphu namasu okwenza i-Picante de lengua emnandi
- Hlanganisa i-huacatay ne-chili, upelepele obomvu, ulamula, ingcosana kashizi omusha, i-splash yamafutha, usawoti, pepper, i-cumin. Phelekezela lokhilimu ngolimi olubabayo.
- Kunconywa ukuthi uthenge lonke ulimi kubhula elithembekile futhi ngaphambi kokupheka kubaluleke kakhulu ukulibeka ekuhlanzeni okunzima. Okokuqala, pheka imizuzu engaba ngu-10 emanzini amaningi bese usula ngommese, ngemva kwalokho izobe isilungele inyama ebabayo.
Uthi bewazi…?
- Idokodo eliphuzi linenzuzo empilweni, ngoba livuselela amasosha omzimba ngenxa yenani eliphezulu le-zinc namaprotheni. Iphinde ivimbele i-anemia ngenxa yamazinga ayo ensimbi ne-vitamin B12. Kumnandi kakhulu, zama ekhaya.
Uma ulithandile iresiphi ye-Picante de Lengua, siphakamisa ukuthi ufake isigaba sethu se Imizuzwana yesiCreole.
