El Ummbila pepián Ukuthi ngizokwethula namuhla, kuzokuqeda umoya. Ngakho-ke lungela futhi uvumele ukuthakathwa yilo mmbila ophanayo ozokubangela isivunguvungu semizwa emnandi, ngesitayela kuphela esingenakuphikwa Ukudla kweMyPeruvian. Izandla ekhishini!
Iresiphi ye-Pepián de choclo
Ukulungiswa kwe Iresiphi ye-Pepián de Choclo Iyahlukahluka kuye ngokwemikhuba yesifunda ngasinye, yaziswa kakhulu ku-gastronomy yasePeru kusukela ogwini kuya ezintabeni. Ingenziwa ngommbila omncane noma ummbila omisiwe nelayisi, nama-chickpeas kanye nobhontshisi owomile ohlukene.
Izithako
- 4 ummbila
- 2 wezipuni ugalikhi ogayiwe
- Ama-5 anyanisi abomvu
- 400 amagremu we-pepper ophuzi ophuzi
- 500 amagremu cilantro liquefied
- 2 amakhanda anyanisi Chinese
- U-300 ml wamafutha
- 100 ml weviniga
- I-1 ingcosana kasawoti
- 1 ingcosana pepper
- 1 ingcosana ikhumini
Ukulungiswa kwePepián de choclo
- Sikhetha ummbila owu-4 ongasathambi kangako, lawa okungekho omunye, futhi siyawancibilikisa.
- Senza ukugqoka ngesipuni se-garlic egayiwe kanye nenkomishi ka-anyanisi oqoshiwe.
- Faka uhhafu wenkomishi kapelepele ophuzi ophuzi bese upheka imizuzu emibili.
- Engeza uhhafu wenkomishi ye-coriander ehlanganisiwe nommbila ohlanganisiwe. Yiyeke ipheke ngokungeza inkomishi yomhluzi wemifino. Kufanele kube njenge-puree ethambile.
- Ngaphandle senza i-pickle esheshayo nge-isipuni sikagalikhi ophansi, u-anyanisi obomvu o-1 emicu ewugqinsi, amakhanda amabili ka-anyanisi waseShayina kanye ne-coriander eyengeziwe. Sigxuma ngokushesha emafutheni.
- Engeza i-splash kaviniga ne-1 isipuni sikapelepele ophuzi ophuzi, usawoti, pepper kanye ne-cumin powder.
- Senza irayisi eliphuzi nge-toothpick encane futhi yilokho.
Siphakela i-pepián yethu, isoso layo elifakwe emanzini anosawoti phezulu, irayisi layo eceleni futhi uma iyisilwane esidla inyama singaphakelwa nesitshulu senyama noma ucezu lwenhlanzi ethosiwe nesoso yayo yesiCreole ngaphezulu.
Imfihlo yokwenza i-Pepián de choclo emnandi
Imfihlo yami ukufaka ucezu lwebhotela langempela ekugcineni, hhayi imajarini noma izinto eziyinqaba. Ibhotela kuphela lokho okwenziwe ngobisi nosawoti.
Uthi bewazi…?
El ummbila Kwakungenye yokudla okuyinhloko kwendoda yase-Andean kusukela ezikhathini zangaphambi kweSpanishi, okubaluleke njengamazambane kanye nequinoa. Inefiber ephezulu, lokhu kusisiza ukulawula i-cholesterol futhi silwe nokuqunjelwa. Iphinde ibe negalelo elibalulekile likavithamini B, ovumela ukudla ukuthi kuguqulwe kube amandla. Inothile nge-phosphorus, insimbi, i-potassium ne-zinc. Enye into! Intshebe yommbila isebenza ngendlela ephuzwayo njenge-diuretic.
