Lona iresiphi ye Idada elinamantongomane Kuyisitshulu esimnandi sokudla kwami kwasePeru. Ipuleti Kulula kakhulu y okungokoqobo ukwenza, kuhle kakhulu ukulungiselela ekhaya nganoma yisiphi isikhathi ukumangaza izivakashi noma ukwabelana nomndeni nabangane. Hlala ngaphakathi Ukudla kwami e-peruvian futhi ufunde lungiselela isinyathelo ngesinyathelo iresiphi ye-peanut foot esizokufundisa yona. Kodwa ngaphambi kokujabulela le recipe emnandi, ngikumema ukuthi wazi indaba engakholeki egcinwa yi-Patita con peanut.
Umlando we-Patita ngamantongomane
La dladla ngamakinati ingenye yalawo malungiselelo ethu I-cuisine yasePeruvia lokho kukhuluma ngethemba nethuba naphezu kobunzima. Kuyiresiphi eyavela ku-Lima Culinary repertoire yasendulo egcina inkumbulo yalezo zikhathi lapho usuku nosuku, Abantu basePeru baphathwa kabi y gqilaziwe ngabanye abantu basePeru ababekholelwa ukuthi baphakeme kunabo, abantu basePeru abacindezelwe okwakudingeka baphathe ukuthola ngaphakathi kokushiyeka kwabo ifasitela lenjabulo, futhi kwaba ngaleyo ndlela, bebheka phakathi kwezinsalela nomlotha, ukuthi labo abanye benqaba ithuba lokwenza i- isidlo esimnandi, lokho kwakungeke kugcwalise izisu zabo kuphela, kodwa nezinhliziyo zabo. Umphumela yilo lonke lolo chungechunge lwe Isitshulu seCreole ukuthi namuhla ukudla kwasemini kugcwele injabulo emizini yonke yezwe, izitshulu unjani mhlonishwa Idada elinamantongomane, lapho umlenze uphekwa nakho konke abanye abangakubonanga futhi babaluleke, kuze kube yilapho uhlanzekile jelly zothando.
I-Patita enamakinati iresiphi
La iresiphi ye-patita ngamantongomane asePeruvian Yenziwe ngomlenze wenkomo, okuyisithako esiyinhloko kulokhu kudla. I umlenze wenkomo Kungathengwa sekuphekwe bese kugaywa ezimakethe, noma ungathola nomlenze omkhulu wenkomo esizowupheka ekhaya kuze kuphume inyama ethanjeni. Landela ezinye izithako esizozidinga ukuze silungiselele le recipe emnandi kanye nesinyathelo ngesinyathelo sokulungiswa kwayo ngezansi. Manje uma siqala ... Izandla ekhishini!
Izithako
- 1 umlenze wenkomo ophekiwe
- 5 amazambaneamazambane) emhlophe qwa
- 1 inkomishi ethosiwe amantongomane
- 1 anyanisi omkhulu, ogayiwe
- 3 wezipuni upelepele ogayiwe
- 2 tbsp Upelepele ophuzi umhlabathi
- 2 wezipuni ugalikhi ophansi
- 1/4 indebe yamafutha
- 1 isipuni se-peppermint
- 1 ucezu lukapelepele oshisayo
- I-1 ingcosana kasawoti
- 1 ithisipuni yepelepele
- 1 ingcosana ikhumini
Ukulungiswa kwePatita ngamantongomane
- Ake siqale le recipe ngokulungiselela ukugqoka ebhodweni eliphansi, uthele amafutha futhi uvumele ukushisa kahle. Faka inkomishi ka-anyanisi obomvu nezipuni ezimbili zikagalikhi ophansi, upheke imizuzu engu-10 bese wengeza uhhafu wenkomishi kapelepele ogayiwe, ingcosana kapelepele, ingcosana ka-cumin kanye nengcosana yeminti egayiwe. Pheka eminye imizuzu eyi-10.
- Bese wengeza idlanzana lamantongomane athosiwe naphansi, engeza usawoti, umlenze oqoshiwe kanye namanzi (okungcono inkomishi yesitoko somlenze).
- Vumela ukumboza kancane ukulungiswa, ake upheke kuze kube yilapho umlenze uthambile kakhulu futhi ijusi iqala ukuthatha iphuzu layo.
- Manje engeza izinkomishi ezimbili zamazambane amhlophe agayiwe kanye nezipuni ezimbili ezengeziwe zamakinati agayiwe. Vumela amazambane apheke eminye imizuzu embalwa.
- Engeza ucezu lukapelepele oshisayo ukuze unikeze ukuthinta okubabayo, i-sprig ye-mint yamathumba okugcina kanye ne-voila! Manje usungakwazi ukunambitha le recipe ecebile yasePeruvia ye-patita ngamantongomane futhi uyikhonze njengesidlo esikhulu.
Ukuphelezelwa okungcono kakhulu kwale Patita emnandi enamantongomane ukulungisa isoso ye-chalaca eningi eno-anyanisi, upelepele, i-coriander, i-mint nolamula. I-acidity yelamula kanye ne-gelatin yomlenze wenkomo emlonyeni yizinto eziphikisanayo, okuthi uma zinambitha ngomlingo zihlangane. Imnandi!
Izakhiwo zokudla kwedada elinamantongomane
I-gelatin yenkomo yenkomo iyi-semisolid nengenambala into eyi-collagen ngokunembile evela esicutshini sesilwane futhi izosisiza ukulungisa udonga lwamathumbu futhi, ngaphezu kwakho konke, ukuvikela amathambo namalunga, futhi ngaleyo ndlela kuvimbele ukukhumuzeka kwamathambo. Iwumthombo obalulekile wamaprotheni asisiza ukuba sithuthukise ukubukeka kwezinzipho, isikhumba nezinwele. Kuhle ukuhambisana nayo neziphuzo ezinovithamini C, lokhu kuzosenza sisebenzise leli collagen kakhulu.
