Lapho ngisemncane ngikhumbula I-Oluquito Emzini wami angizange ngilethe ama-jerky noma shawls njengoba ngivame ukupheka namuhla, kodwa inyama egayiwe kanye namazambane amhlophe, kodwa ngangiyithanda. Wayethanda ijusi yakhe encane exutshwa nelayisi elisha. Ngathanda lapho i-parsley yokugcina ihlasela wonke amagumbi ehlobo lobuntwana bami ngephunga layo.
Ngokuhamba kwesikhathi ngathola ukuthi i-olluquito yayinezincazelo ezihlukahlukene kuye ngokuthi ikhaya liyamukela, ngayizama ngezimfanzi, ngenkukhu, ngengulube, ngamazambane noma ngaphandle kwayo. Kodwa ekugcineni lokho kunambitheka okuncane okunopelepele wayo kanye neparsley kwagcina kufana, kwakuhlale kukhona ukuze kusenze sihambe siye ephunga lesitshulu elalingena phakade ezinhliziyweni zethu. Lungela futhi ujabulele le recipe emnandi ye-jerky Olluquito yokuzenzela, kulula kakhulu ukuyilungisa. Ngaphandle okwengeziwe ... izandla ekhishini!
I-Olluquito ene-Charqui Recipe
Izithako
- 200 amagremu wenyama ehlutshiwe
- U-500 ml wamafutha
- I-1/2 ikhilo ye-ollucos
- 1/2 ikhilo lamazambane amhlophe
- 1 anyanisi obomvu, oqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 1/4 indebe ye-ají panca encibilikisiwe
- 1/4 indebe ye-pepper ephuzi ephuzi
- 1 pepper eshisayo
- Igatsha eli-1 leparsley
- 1 isipuni se-peppermint
- Usawoti ukunambitha
- 1 ithisipuni yepelepele
- 1 ingcosana ikhumini
Ukulungiselela U-Olluquito no-Charqui
- Ake siqale ngokwenza ukugqoka ngejethi lamafutha, u-anyanisi obomvu oqoshiwe o-1, isipuni esingu-1 sikagalikhi womhlabathi bese upheka cishe imizuzu eyi-10.
- Engeza inkomishi yesine ye-chili pepper ehlanganisiwe nekota yenkomishi kapelepele ophuzi ohlanganisiwe, usawoti, upelepele kanye nengcosana ye-cumin. Pheka eminye imizuzu eyi-10.
- Phakathi naleso sikhathi, siqoba amagremu angu-200 enyama yenkomo sibe yimicu emincane (uma ungakwazi ukuthola i-jerky kalula). Sifaka inyama ekugqokeni. Ake sipheke umzuzu.
- Engeza izinkomishi ezingu-4 ze-ollucos enqunywe ku-Julienne.
- Engeza inkomishi yamazambane amhlophe asikwe kancane kuno-olluco cut. Siphinde sengeze igatsha le-parsley, ucezu lukapelepele oshisayo, i-sprig ye-mint kanye nekhava. Sivumela i-olluco ipheke futhi ijusi ithatha umzimba.
- Engeza i-parsley encane eqoshiwe futhi yilokho. Ungakwazi ukuhambisana nayo nelayisi elimhlophe elihlanjululwe kahle.
I-olluquito ihambisana kahle nesisu sengulube, izimfanzi noma umlenze wenkukhu emicu. Uma kwenzeka ungafuni ukulungisa noma yikuphi kwalokhu okuhlukile, ungakulungiselela ngaphandle kwelayisensi.
Amathiphu nezimfihlo zokwenza i-Olluquito emnandi nge-Charqui
- Khumbula ... Uma uthenga ama-ollucos, aqinile kakhulu futhi acwebezelayo, ngaphandle kokulunywa noma imifantu. Lapho uwageza, kungcono ukusebenzisa ibhulashi elincane ukuze ususe iminonjana yokungcola.
- Imfihlo yami encane ukulungisa i-smoothie ye-pepper ephuzi ngosawoti, ilamula kanye ne-parsley eqoshiwe eningi ekugcineni. Lokhu kwenezelwa ku-olluquito lapho ipuleti lami seliphakiwe. Kuzame, kuzoba umlingo!
Uthi bewazi…?
El lonke Kuyi-tuber edabuka eSierra del Peru kanye nesifunda esiseningizimu ye-Andean eBolivia nase-Ecuador. Ingaphezu kweminyaka eyi-10000 ubudala ePeru futhi iyingxenye yesikhathi sayo esidlule kanye ne-gastronomy yasendulo. Akungabazeki ukuthi iwukudla okunempilo ngenxa yokuqukethwe kwayo kwekhalori ephansi futhi lokhu ngenxa yengxenye yayo ephezulu yamanzi, esondele ku-80%. Ngaphezu kwalokho, imibala yayo ibangelwa ukugxila okuphezulu kwe-betalain, i-antioxidant evimbela ukulimala kwamangqamuzana.
