El okhalweni olunosawoti Kuyisidlo sendabuko sakithi Ukudla kwePeruvia. Nakuba kuyisidlo se-hypercaloric, isithako saso esiyinhloko yinyama impela, ezosinikeza inani elikhulu kanye nekhwalithi amaprotheni. Lawa maprotheni abaluleke kakhulu ngoba azothuthukisa ukukhula futhi aqinise amasosha omzimba wethu, futhi asihlinzeka ngenani elikhulu le-iron esisiza ukuvimbela i-anemia. Ngakho-ke ngincoma ukuyijabulela namafutha omnqumo amahle noma e-canola.
Iresiphi ye-Lomo Saltado
Mi Iresiphi ye-Lomo Saltado Ukuze kubukeke njengento esivame ukuyithola ezindaweni zokudlela nokuthi ijwayelana kahle nekhaya, kulula kakhulu ukuyilungiselela. Sidinga izimo ezintathu, eyokuqala i-skillet enephansi elincanyana elivumela ukuthi izinga lokushisa likhuphuke kalula, okwesibili ukuthi zonke izithako zilungele, ukuze umlilo ungasishayi futhi okokugcina ukuthi i-sauteed siyenza. kancane kancane, ngakho-ke sihlala sigcina umlilo uphezulu ukuze sigxume.
Izithako
- I-1 kilogram yenkomo yenkomo ethambile noma i-steak
- 1 ikhilo yerayisi elimhlophe
- 1 ikhilo lamazambane
- 2 anyanisi omkhulu obomvu
- 4 utamatisi omncane
- 1 upelepele ophuzi
- 8 iziqu ze-coriander
- 4 Izihlanga zika-anyanisi waseShayina
- Isipuni esingu-1 egayiwe ugarlic
- 8 wezipuni uviniga
- 4 wezipuni soy sauce.
- 1/2 indebe yamafutha yemifino
Ukulungiswa kweLomo Saltado
- Saqala ukulungisa le lomo saltado emnandi, sisika u-anyanisi ababili abakhulu ababomvu notamatisi abancane abane saba imicu ewugqinsi, upelepele ophuzi waba imicu emincane, iziqu ezi-4 zika-anyanisi waseShayina, isipuni sikagalikhi ophansi.
- Sika inyama yenkomo yenkomo noma i-steak ibe yimichilo emikhulu.
- Sidabula amaqabunga eziqu ze-coriander eziyi-8.
- Hlanganisa izipuni eziyi-8 zikaviniga omuhle kanye nezipuni ezi-4 zesosi yesoya.
- Ngaphambi kokuqala ukulungisa i-tenderloin, siyaqiniseka ukuthi sesivele sinelayisi lethu elimhlophe elilungele ukuhambisana nalo nokuthi bonke abazali bethu sebevele bethosiwe futhi behlutshiwe.
- Uma konke sekulungile, sithela amafutha emifino epanini elikhulu, elincane. Ngokushesha siphakamisa ukushisa kuze kufike phezulu futhi lapho intuthu yokuqala iqala ukukhulula sifaka ingxenye yenyama ngaphambili eyayifakwe usawoti kanye nopelepele.
- Sifaka i-pinch ye-soy sauce ne-vinegar ingxube, siphinde siyishise futhi manje sengeza isigamu sika-anyanisi kanye nomzuzu kamuva sifaka isigamu sikatamatisi. Imizuzu emibili bese sikhipha. Sengeza enye ingxenye, siyahoxisa futhi yilokho! Sizuze ukunambitheka okufanele manje kuphelele futhi kuhlanganiswe ngokuhlanganisa yonke into.
- Manje sifaka amafutha futhi futhi siyivumele ifudumele. Khona-ke i-garlic egayiwe. Sibheka yonke inyama nayo yonke ijusi ekhiphe wonke u-anyanisi kanye nayo yonke i-soy sauce kanye noviniga bese wengeza utamatisi, engeza upelepele ophuzi kanye nenkathi imizuzu embalwa.
- Sifaka u-anyanisi waseShayina namaqabunga e-coriander.
- Sinambitha kanjena ngosawoti kanye nevoila. Ukuze ujabulele!
Amathiphu namasu okwenza i-Lomo Saltado emnandi
- Hlanganisa uhhafu wamazambane ekugcineni bese ushiya enye ingxenye ingaxutshwe ngokuwathela phezulu, ngakho-ke sizoba nezindwangu ezimbili, ezinye ezimunca ijusi kanye nezinye esizixuba ukunambitha.
- I-sautéing inyama iqukethe ukupheka ukudla phezu kokushisa okuphezulu ngenkathi ihamba njalo. Lokhu kuzokuvumela ukuthi unambithe ukudla okusagolide ngaphandle kodwa okunejusi ngaphakathi.
