El indawo o I-Rocro, njengoba lalivame ukubizwa kanjalo ekuqaleni ngesiQuechua; Ingenye ye Izitshulu zasePeruvia okumnandi kakhulu futhi kukhunjulwa abathandi be-gastronomy yasePeruvia. EMpumalanga isitshulu se-locro Kungabhekwa kalula njengesidlo semifino, njengoba isisekelo nesithako esiyinhloko siyimifino yasendulo eneminikelo emikhulu kavithamini A empilweni yethu. Zivumele uthakathwe yile recipe enhle yokudla kwami ePeruvia, engiqinisekile ukuthi izokhiqiza imizwa eminingi. 🙂
Iresiphi ye-Zapallo Locro
Lokhu enkulu Iresiphi ye-Locro, ilungiswa ngokusekelwe ku-a isitshulu se-squash namazambane, ngaphezu kommbila, upelepele noshizi omusha. Ungayiphelezela nerayisi layo elimhlophe elihlanjwe kahle noma eligcwele okusanhlamvu. I-flavour yayo ecacile kanye nalokho kuthungwa okukhulu kwe-squash kuyenza ibe esinye sezitsha engizikhonzile ukumangaza umndeni. Okulandelayo ngizokukhombisa izithako esizozidinga futhi ngizoveza nemfihlo yami yokupheka. Asikwenze!
Izithako
- 3 izinkomishi ze-macre squash eqoshiwe
- Amazambane ama-4 (amazambane) ahlutshiwe futhi aqoshiwe
- 1 inkomishi kabhontshisi ophekiwe
- 1 inkomishi yophizi abaphekiwe
- 1/2 amafutha endebe
- 1 inkomishi ka-anyanisi obomvu oqoshiwe
- 1 inkomishi yommbila ophekiwe
- 1/2 inkomishi yobisi oluhwamukile
- 1 inkomishi kashizi fresh egayiwe
- 3 upelepele ophuzi,
- Amaqanda ama-4 adlisiwe noma athosiwe
- 1 ucezu lukapelepele oshisayo.
- 1 ingcosana yepelepele emhlophe
- 1 ingcosana ikhumini
- I-pinch engu-1 ye-toothpick
- 1 inkomishi ye-guacatay eqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 1 inkomishi kapelepele ophuzi ophuzi
- Usawoti ukunambitha
Ukulungiswa kwe-Locro de Zapallo
- Ku-casserole sithela i-jet yamafutha
- Engeza inkomishi ka-anyanisi obomvu oqoshwe kahle.
- Isizini cishe imizuzu emi-5 bese wengeza isipuni esihle sikagalikhi womhlabathi
- Isizini eminye imizuzu emi-2 futhi manje engeza inkomishi kapelepele ophuzi. Bese sifaka imizuzu emi-5 emlilweni omncane.
- Sifaka izinkomishi ezi-3 ze-squash eqoshiwe.
- Engeza umhluzi wemifino noma amanzi.
- Pheka imizuzu engu-20 bese ufaka amazambane angu-4 ahlutshiwe naqotshiwe, inkomishi kabhontshisi ophekiwe, 1 inkomishi yommbila ophekiwe, engeza usawoti, upelepele omhlophe, ingcosana ye-cumin, ingcosana ye-toothpick nenkomishi ye-guacatay eqoshiwe.
- Vumela ukuthi ubilise futhi uvumele yonke into ithathe umzimba kanye nokunambitheka. Ekugcineni sengeza ijethi elihle lobisi oluhwamukile, inkomishi kashizi omusha ogayiwe, uphizi ophekiwe, izicucu zikapelepele ophuzi, amaqanda ama-4 adlisiwe noma athosiwe, kanye ne-guacatay eqoshiwe kanye nocezu lukapelepele obomvu oshisayo.
- Siyiyeke iphumule umzuzu futhi yikho! Ukuze sikhonze sihambisana nayo nelayisi elimhlophe eligaywe kahle.
Amathiphu namasu okwenza i-Locro de Zapallo emnandi
- Khumbula ukuthi uma uthenga ithanga, qiniseka ukuthi liqinile, alinazo izingxenye ezithambile ezicwilayo, noma ukuthi liluhlaza kakhulu emaceleni. Umbala ofanele uphuzi kakhulu futhi kufanele ugcinwe endaweni engenawo umoya hhayi izinsuku eziningi ukuze ukwazi ukuwudla upholile.
- Engeza i-loche egayiwe ku-locro eduze kwethanga elikhulu. Ingabe uyalokotha ukukuzama?
Uthi bewazi…?
Ithanga liwukudla okuthandwa kakhulu ePeru, njengoba liyimifino esukela esikhathini sama-Inca nama-Aztec, yabe yethulwa eYurophu futhi ukusetshenziswa kwayo kwaduma kakhulu. Njengamanje ukuphakelwa kwezingane nezingane kufakiwe njengoba kunenzuzo enkulu ohlelweni lwazo lokugaya ukudla oluthambile. Ngaphezu kwalokho, ngaphakathi kwezakhi zayo zokudla okunomsoco kutholakala nokuthi inovithamini A futhi inomthamo omkhulu wamanzi.
