Namuhla ngizokwethula okumnandi Iresiphi yasePeruvia ye-lentils nelayisi, edume ngokukhonzwa ngeMisombuluko emizini eminingi yasePeru. Uma uvela kuleli zwe elimangalisayo, uzokwazi ukuthi le recipe edumile inezinye izinhlobonhlobo ezisekelwe ekuhambisaneni, ungayithola njenge-Lentils ene-bacon, i-Lentils enenkukhu, i-Lentils enenyama noma nenhlanzi ethosiwe. Kungakhathaliseki ukuthi yini ehambisanayo, le recipe imnandi. Jabulisa ulwanga lwakho ngale recipe edumile ye-lentil, kulula ukuyilungiselela futhi futhi ayibizi.
Indlela yokulungisa isitshulu se-lentil nelayisi?
Uma ungazi indlela yokwenza okumnandi futhi ethandwa Isitshulu sikaLenti, hlola iresiphi ozoyibona ngezansi, nalapho uzofunda khona nokuthi ungayilungisa kanjani isinyathelo ngesinyathelo. Hlala ku-MiComidaPeruana.com futhi uzame! Uzobona ukuthi kulula kangakanani ukulungisa nokuthi kuyoba mnandi kanjani uma ukujabulele! Ake sibone le recipe, evela ngokuqondile encwadini yomndeni wami wokupheka.
I-lentils ene-rice recipe
La iresiphi ye-lentil Yenziwe ngesitshulu esicebile se-lentil, esilungiselelwe ngaphambilini ngokugqoka kwamafutha, u-anyanisi, i-garlic egayiwe kanye ne-coriander. Iphelezelwa irayisi elimhlophe elicebile. Ingabe ikwenze wamanzisa umlomo wakho? Asingabe sisalinda futhi siqale ukusebenza!
Izithako
- I-1/2 kilogram ye-lentils
- I-1/2 isanqante eqoshiwe
- 1 inkomishi omnqumo
- 4 amazambane amhlophe, ehlutshiwe futhi oqoshiwe
- 1 u-anyanisi omkhulu, oqoshiwe
- Isipuni esingu-1 egayiwe ugarlic
- 1 isipuni se-chili eluhlaza
- 1 isipuni se-coriander (i-coriander)
- 1 ingcosana ikhumini
- I-1 ingcosana kasawoti
- 1 ithisipuni yepelepele
- 1 iqabunga le-bay
- 1 isipuni utamatisi unama
- 1 ithisipuni oregano
Ukulungiswa kwesitshulu se-Lentil
- Ebhodweni senza ukugqoka ngesipuni se-garlic yomhlabathi kanye nenkomishi ka-anyanisi oqoshiwe. Sengeza inkomishi yesine yebhekoni ethosiwe ethosiwe, lokhu kuyinketho. Ungakwazi futhi ukwengeza ucezu lwezimbambo ezibhemayo zalezo ezithengisa ezimakethe.
- Manje engeza isipuni sikatamatisi unamathisele, usawoti, pepper, cumin, bay leaf kanye oregano, konke ukunambitha. Bese wengeza isigamu isanqante, ehlutshiwe futhi oqoshiwe. Ekugcineni ukuchaphaza kwenyama noma umhluzi wemifino noma amanzi. Siletha ngamathumba futhi sinambithe usawoti.
- Faka uhhafu wekhilo likadali ocwiliswe ngaphambili ebhodweni. Pheka kuze kube yilapho konke sekumnandi futhi kushubile kancane. Ekugcineni sinambitha usawoti kanye, engeza i-drizzle yamafutha omnqumo kanye ne-voila, sihlanganisa konke esikuthandayo.
- Ukuze uyiphake, ihambisane nelayisi elimhlophe kanye nesoso yesiCreole. Ngiyathanda ukuhlanganisa i-lentile nenhlanzi ethosiwe, futhi phakathi kwezinhlanzi ezithosiwe, i-cojinovita, nakuba kunjalo, ngenxa yezizathu eziningi, iyancipha kakhulu nsuku zonke. Jabulela!
Ah, yebo, kuye ngendlela othenga ngayo ama-lentile uma eningi noma epakishwe omile, cabangela ukuthi awahlukanisiwe, kuhle ukuthenga okusanhlamvu okunempilo nokuhlanzekile. Uma ukhetha ama-lentils afakwe esikhwameni, bheka usuku lokuphelelwa yisikhathi, uma uwathenga ngokukhululekile, hlola ukuthi omile kakhulu, ngaphandle kwesikhunta futhi angenawo amahlumela amancane, ngoba lokho kusho ukuthi ngesikhathi esithile asemanzinisiwe. Uyafuna ukwazi ukuthi ungawalondoloza kanjani kangcono udali? Ngezansi ngikushiyela elinye ithiphu.
Amathiphu okugcina udali
Indlela yokulondoloza udali? Indlela engcono kakhulu yokugcina ama-lentile ngaphandle kokulahlekelwa izakhiwo zawo zangempela kusezitsheni zengilazi noma kunoma yisiphi isitsha esine-hermetic seal, futhi uyibeke ezindaweni ezomile, ezimnyama futhi kude nanoma yimuphi umthombo wokushisa. Ezipakishiwe zigcinwa kangcono ekugoqweni kwazo, kuyilapho ama-lentile axegayo agcinwe kangcono ezitsheni ezingangeni moya.
Uthi bewazi?
La lentil Kungumkhiqizo ocebile ngamavithamini B1, B2 namanye amaminerali afana nethusi, i-magnesium, i-phosphorus, i-selenium ne-zinc. Futhi kubantu abadla imifino kuwumthombo obalulekile wensimbi, ngaphezu kokuyihlanganisa nelayisi namaqanda, akudingi ukungeza inyama esitsheni futhi iba umthombo obalulekile wamaprotheni, icebile ku-fiber futhi isisiza ukuthi sinciphise i-cholesterol. Kunconywa ukuthi uyidle ngokudla okunothe ngovithamini C, njengotamatisi omusha noma isithelo esisawolintshi.
