Phakathi kwe izithambisi, ukudla okulula okunikezwayo, okuhlukahlukene, ukudla kwase-ecuadorian, yi isinkwa se-cassava. Le appetizer isetshenziswa e-Ecuador njengesidlo sasekuseni, futhi inikezwa ukudla kwasekuseni noma isidlo sasekuseni, kulokhu, idliwa ihambisana nekhofi. Iphinde ihanjiswe ukuze ihambisane nesifundo esikhulu ngesikhathi sasemini noma isidlo sakusihlwa. Lesi sinkwa senziwe nge isitashi se-cassava noma ufulawa, kusetshenziswa ushizi, amaqanda nebhotela.
Isitashi se-cassava saziwa nangokuthi ufulawa womdumbula noma isitashi, kanjani i-tapioca noma isitashi se-cassava.
Ukulungiswa kwalesi sinkwa kulula futhi kulula, manje ungakwazi ukujabulela isinkwa esenziwe ekhaya, ngokuthungwa kanye nokunambitheka okwenza kube isidlo esivusa inkanuko.
Esinye isici esibalulekile salesi sinkwa somdumbula ukuthi sinomsoco kakhulu.
Emakhaya nasezindaweni lapho kuthengiswa khona ukudla e-Ecuador, kuvamile ukuthola isinkwa somdumbula.
Iresiphi yesinkwa se-cassava
Plato: I-Appetizer
Ukupheka: Isi-Ecuadorian, isiLatini
Isikhathi sokulungiselela: Imizuzu ye-15
Isikhathi Ukupheka: Imizuzu ye-10
Isikhathi esiphelele: imizuzu engama-25
Ubunzima de ukulungiselela: Kulula
Izinkonzo: 20 kuya ku-25 izinkwa ze-cassava
kumbhali: Layla Pujol. laylita
Ngokuvamile, sijwayele ukudla isinkwa sikafulawa evamile. Kodwa, iqiniso liwukuthi kunezinye izithako ezingasinika ukunambitheka okuhle, ngaphezu kokudla okunomsoco okulungile. Ukukufakazela lokho, sikulethela iresiphi yayo isinkwa se-cassava. Funda futhi uthole!
Izithako zokulungiselela isinkwa se-cassava
para lungisa isinkwa somdumbula Udinga kuphela izithako ezilandelayo:
- 500 amagremu ushizi ogayiwe noma mozzarella ushizi.
- 300 amagremu we-cassava isitashi.
- 150 amagremu ebhotela.
- 100 ml amanzi noma ubisi.
- 5 amagremu we-baking powder.
- Amaqanda angama-2.
- Ingcosana kasawoti.
Ukulungiswa kwesinkwa somdumbula isinyathelo ngesinyathelo - KUCHAZWE KAHLE
Ngemva kokuba nazo zonke izithako, uzomane udinge ukulandela izinyathelo esizokubonisa ngazo ngezansi ukulungisa isinkwa somdumbula ngendlela efanele:
ISINYATHELO 1 - I-MIX
Kufanele wenze hlanganisa kahle usebenzisa isitashi se-cassava, ushizi, i-baking powder nosawoti. Uma zonke lezi zithako sezihlangene, mane ungeze ibhotela namaqanda.
ISINYATHELO 2 – YIBA NOMUMO
Ngemva kokuba ingxube isilungile, kufanele nje uyifake efrijini imizuzu embalwa bese uyakheka ibe amabhola. Uma usuqedile, faka efrijini eminye imizuzu engu-30 bese ufaka kuhhavini ukuze uthole imiphumela engcono.
ISINYATHELO 3 – UKUBHEKA
Kumelwe ushise ihhavini libe ngu-260 ° C futhi ngenkathi kushisa, beka amabhola esinkwa ethreyini efakwe ibhotela. Okulandelayo, zifake kuhhavini bese uzishiya lapho imizuzu emi-5 noma engu-8. Bese ususa, vumela upholile futhi udle.
IDATHA OKUFANELE UYIFANELE:
- Ungasebenzisa iprosesa yokudla ukuze uhlanganise izithako.
- Ungasebenzisa ufulawa we-tapioca uma ungasitholi isitashi.
- Ungakwazi ukukhonza izinkwa ze-cassava nge-ají de tomate de arbol.
Ulwazi lokudla okunempilo kwesinkwa somdumbula
Kunama-calories angu-120 esinkwa somdumbula (amagremu ayi-100)
Amakhaloriokuqukethwe kwekhalori: 120 kcal
Amafutha: 3,71 amagremu
Ama-carbohydrate: 17,58 amagremu
Fibre: 0,2 amagremu
Ushukela: 0,83 amagremu
Amaprotheni: I-3,85 amagremu
I-cholesterol: 32 milligrams
IsodiyamuIsisindo: 149 milligrams
Potassium: 20 milligrams
Izizathu zokukhetha isinkwa somdumbula
isinkwa se-cassava Kuwukudla okunokuningi izakhamzimba, ukudla isinkwa somdumbula, ngaphezu kokukunikeza izakhamzimba, inikeza amandla ngokuqukethwe kwayo kwama-carbohydrate kanye nesitashi.
El ukunambitheka isinkwa se-cassava sifana ne-plantain, sikhulu kakhulu kuhle, lesi yisici esimema ukusetshenziswa kwalokhu kudla. Enye inzuzo yesinkwa somdumbula yilokho ayinayo i-gluten.
Nazi ezinye izizathu ezingakusiza ukuthi ukhethe ukudla isinkwa se-cassava:
- Iqukethe i-fiber, lokhu kuvumela ukwehla kwamazinga e-triglyceride.
- Es amafutha aphansi.
- Iqukethe i-vitamin K , okuvumela ukwakheka kwamathambo.
- Iqinisa izinwele.
- Susa ukungakhululeki kubangelwa ikholoni ecasulayo.
- Iqukethe amaminerali njenge-zinc, i-magnesium, ithusi.
- Inokuqukethwe okuhle kwe insimbi.
- Kungenelela kufayela le- ukubhalisa we ukushaya kwegazi.
- Ilawula ukushaya kwenhliziyo.
- Kuphakanyiswe ku zokwelapha kwabanye ukuvuvukala, isifo sohudo.
- Umdumbula uphethe izindawo zokuhlanza kanye ne-anti-inflammatory, Lezi zakhiwo zenza isinkwa se-cassava sivumele ukunciphisa de ukuvuvukala emalungeni.
- Ivumela uketshezi egazini, lokhu ikhuthaza ukujikeleza.
Isinkwa se-cassava kwamanye amazwe aseMelika.
Emazweni amaningana Latin America uyaziwa futhi uyikho chaza kabanzi el isinkwa se-cassava.
Ekulungiseni kwayo ungakwazi ukubona ukuhluka kwezinye isithako noma indlela yokukwenza.
Emazweni lapho ngokuvamile isinkwa somdumbula siphekwa khona futhi sidliwe, sona, njengase-Ecuador, sithandwa kakhulu futhi sidliwa ngesikhathi sasekuseni, njengesiphuzo esimnandi, njengokudla okulula, futhi sinikezwa ngisho nangesidlo sasemini ukuze siphelezelwe isidlo esikhulu noma esikhulu.
isinkwa se-cassava ukwamukela amagama ehlukile kokuhlukile amazwe latin lapho idliwa khona, ezinye izibonelo yilezi:
- Ngegama le- ama-chips yaziwa eParaguay nase-Argentina
- wedge eBolivia.
- I-Pao de queijo eBrazil
Ezinye izindlela zokusebenzisa umdumbula.
La yucca, ukudla eyaziwa kusukela ngaleso sikhathi ezikhathini zasendulo, i-tuber esetshenziswa kakhulu ku- ikhishi de ENingizimu Melika. Kuthiwa idabuka eParaguay naseBrazil, isabalale kulo lonke elaseNingizimu Melika.
Umdumbula uyisithako okuyisisekelo ekudleni kwamazwe aseLatini, atholakala kuwo izitsha ezijwayelekile.
Yakha isithako esiyisisekelo ezitsheni ezifana amafritter kanye nomdumbula.
Umdumbula oxubene neminye imifino udala umhluzi, amasobho ukunambitheka okuhlukahlukene kanye nendlela yokwenza.
amantombazane, atole, uphudingi, amasaladi Banalokhu kudla njengesithako ekulungiseni kwabo.
Nakhu sikushiya zokupheka, izindlela zokuzilungiselela umdumbula, konke okumnandi ezinye izindlela ngalokhu kudla kwakudala:
- umdumbula obhakiwe
- Imichini ye-cassava (ama-pancake amnandi noma anosawoti) isidlo esijwayelekile sase-Ecuadorian
- ikhekhe lomdumbula
- i-cassava yapingachos
- I-cassava locro nengulube
- Ukholifulawa nesinkwa se-cassava
- I-omelet ye-yucca
- Umdumbula namakhekhe engulube
- Umdumbula ogcwele inyama egayiwe
- Umdumbula ofakwe ushizi
- umdumbula negalikhi
- Ama-Arepas we-cassava
- ama-cassava fritters
- isaladi yomdumbula
- umdumbula nenkukhu
- ikhekhe lomdumbula
- I-yucca ethosiwe
- umdumbula chicha
- iwayini lomdumbula
- umdumbula masato
