Isinkwa Ingenye yokudla okukhona ekudleni kwamazwe amaningi, kubhekwa njenge ukudla okuyisisekelo. Isetshenziswa eYurophu, e-Oceania naseMelika, phakathi kwezinye izindawo embulungeni yethu.
Isinkwa siwukudla okubamba ulwanga, kuso izethulo ezahlukene: ithambile, isipontshi, ithosiwe, i-crunchy, usawoti, i-semi-sweet, imnandi, igcwele. Izidlo zihlale zizimisele ukunambitha yedwa noma zihambisana.
Ukunambitheka kokufuna ukudla isinkwa, ukudla okuphekwe ngofulawa, okungaba okusanhlamvu okuhlukahlukene, ukolweni okungenye yezinto ezivame kakhulu, kuyanda uma isinkwa esisha esenziwe ekhaya, eyenziwe ngezithako ezigqamisa ukunambitheka kwayo okumnandi.
Isinkwa esenziwe ekhaya saseBolivia Idume kakhulu, itholakala cishe kuwo wonke amakhaya. Lesi sinkwa sidliwa njenge umthamo, iphinde isetshenziswe ezindlini njenge umngane wokudla, ukwakheka nokuma kwayo kukuvumela ukuthi udliwe ugxishiwe, yisinkwa esisetshenziswa njalo izindawo zokuphumula.
Isinkwa sasekhaya saseBolivia silungiswa ngenhlama engahlanganisa imifino, njengo-anyanisi, ingasetshenziswa ukwenza ama-pizza.
Kuvamile ukwenza isinkwa nge-recipe eyisisekelo lapho a ungqimba lukashizi, noma eyodwa cape kafulawa omnandi ukuze uthole ukuhluka okubili kwalesi sinkwa:
- Nge-cheese crust noma
- Ngoqweqwe olumnandi
Iresiphi yesinkwa esenziwe ekhaya saseBolivia
Isikhathi sokulungiselela: Imizuzu engama-20
Isikhathi sokupheka: Imizuzu engama-30
isikhathi semvubelo: Ihora elingu-1 imizuzu engu-30
Isikhathi esiphelele: Amahora angu-2 imizuzu engu-20
Plato: Ibhulakufesi, I-Snack, Side
Ukupheka: isiBolivia
Ukunikezwa: 16
Amakhalori: I-219 Kcal
Umbhali: Lizet Bowen
Izinsimbi:
- Amathreyi amabili kahhavini
- Izitsha ezimbili zokuxuba
- izitsha ezimbili ezincane
Izithako:
- Isinyathelo sokuqala:
- 1- ½ inkomishi yobisi, ekamelweni lokushisa (250ml)
- 2 wezipuni ushukela (25g)
- 2 amathisipuni imvubelo eyomile (7g)
- 1 inkomishi kafulawa (120g)
- Isinyathelo sesibili:
- 3- ¼ izinkomishi zikafulawa (394g)
- 1 ithisipuni kasawoti
- Iqanda le-1
- 2 wezipuni ibhotela noma amafutha engulube, ekamelweni lokushisa (28.5g)
- ungqimba lukashizi:
- ½ iqanda elishaywayo
- 1/isipuni ubisi
- 1 inkomishi ushizi ogayiwe (100g)
- ½ isipuni sikasawoti
- ungqimba lukafulawa omnandi:
- ½ inkomishi kafulawa (64g)
- ½ inkomishi kashukela (100g)
- ½ inkomishi ukunciphisa, amafutha enkomo, noma ibhotela ekamelweni lokushisa (113g)
Ubani ongeke ayithande yenza isinkwa ekhaya? Selokhu kwathi nhlo sinikezwe umqondo wokuthi kunzima kakhulu futhi kubiza imali eningi. Kodwa, kusengaphambili siyakutshela: iqiniso lihlukile. Kulokhu okuthunyelwe sizokukhombisa ukuthi kanjani lungisa isinkwa esenziwe ekhaya ngendlela elula nelula. Vele ufunde kuze kube sekupheleni futhi uthole!
Izithako ezidingekayo ukuze kulungiswe isinkwa esenziwe ekhaya
I-Los izithako ozidingayo ukuze wenze isinkwa esenziwe ekhaya Yilezi:
- 150 milliliters obisi.
- 100 amagremu ushizi.
- 50 amagremu ebhotela.
- 70 amagremu kashukela.
- 10 amagremu emvubelo.
- 300 amagremu kafulawa.
- 5 amagremu kasawoti.
- Amaqanda angama-2.
- Amafutha omifino.
Ukulungiswa kwesinkwa esenziwe ekhaya kuchazwe kahle - ISINYATHELO NGESINYATHELO
Ngemva kokuba izithako sezilungile, into kuphela oyidingayo lungisa isinkwa esenziwe ekhaya ukulandela izinyathelo ezilandelayo encwadini:
ISINYATHELO 1 – LUNGISA INHLAMA
Enkomishini encane, engeza amagremu angu-200 kafulawa, amagremu angu-10 emvubelo, amagremu angu-50 kashukela namamililitha ayi-100 obisi uhlanganise kahle. kuze zonke izithako zihlanganiswe ngokulinganayo. Vala ithawula bese uvumela ukuphumula imizuzu engu-45.
Bese, thola isitsha esikhulu bese wengeza amagremu angu-100 kafulawa, amagremu angu-5 kasawoti, iqanda elingu-1 bese uhlanganisa zonke izithako kahle. Ngokuba nengxube enjalo, Engeza inhlama oyishiye iphumule futhi uqhubeke nokuhlanganisa.
ISINYATHELO 2 – GUQA
Ngemuva kokuba walungisa inhlama, kufanele nje ukubeke endaweni eyisicaba ukuze ukwazi ukuyixova cishe imizuzu emi-5 noma engu-8. Khona-ke, ufaka ibhotela futhi uqhubeke uxova kuze kube bushelelezi. Zama ukwenza isiqiniseko sokuthi inhlama ayinamathele neze. Uma kunjalo, fulawa izandla zakho.
ISINYATHELO 3 – PHUMULA
Ngemva kokuba usunayo inhlama exotshiwe futhi uphelele, kufanele uthole isitsha esikhulu bese wengeza amafutha amancane emifino. Khona-ke, uzobeka inhlama lapho futhi uyimboze ithawula. Uzoyibeka endaweni efudumele ukuze iphumule amahora angu-2 futhi ngalokhu, ikwazi ukuba cishe kabili ubukhulu bayo.
ISINYATHELO 4 – IZENQA
Ngenkathi inhlama iphumula, ungahamba ulungiselela izendlalelo ezitsheni ezincane. Ukulungiselela a ungqimba lukashizi, umane ushaye iqanda enkomishini bese ufaka ushizi nobisi olusele. Okulandelayo, hlanganisa kuze kube homogeneous.
Ukulungiselela a ijazi elimnandi, thola isitsha esincane bese ushaya ibhotela ngoshukela nofulawa kuze kube yilapho i-homogeneous.
ISINYATHELO 5 – AMATRAY OKUGCOBA
Kubalulekile amathreyi amafutha ukuze isinkwa singanamatheli. Nakuba, abantu abaningi kulezi zinsuku futhi basebenzisa iphepha lesikhumba (ungasebenzisa kokubili).
ISINYATHELO 6 – INGQEPHU INSAMA
Ngemuva kokuthi inhlama isivele iphindwe kabili ngobukhulu, uzodinga ukuyibeka endaweni eyisicaba ukuze uhlukanise izingxenye. Ungayiqoba ibe yizicucu ezingu-16 ezilinganayo (ungasebenzisa isisindo ukukunikeza isilinganiso esiqondile). Bese, yilolonge ibe yibhola usebenzisa intende yesandla sakho. Bese, uyibeke ethreyini evele isilungiselelwe kuhhavini.
ISINYATHELO 7 – UKUBHEKA
Kufanele ukushisa ihhavini kuya ku-180 ° C futhi, lapho kakade kushisa; engeza amathreyi nezinkwa. Bese, engeza izingqimba zikashizi noma uswidi ozidalile (ungahlukanisa uhhafu nengxenye) bese ubhaka imizuzu engama-30 noma kuze kube nsundu osagolide. Susa bese ubeka endaweni yokubeka ucingo ukuze uphole.
Ekugcineni, ngemva kwe- izinkwa epholile, ungawajabulela ngengilazi yobisi enhle nomndeni wakho nabangane. Uyithande kanjani le recipe? Sazise kumazwana!
Amanothi avela kumbhali weresiphi (u-Lizet Bowen)
- Isinkwa singagcinwa ekamelweni lokushisa esitsheni esingangenisi umoya kuze kube izinsuku eziyi-3. Okuningi uma lapho uhlala khona kungekho mswakama.
- Futhi ungabanda up izinyanga ezingu-2. Ngaphambi kokudla, susa efrijini imizuzu engu-20 ngaphambili, noma usebenzise i-microwave ukuze incibilike.
- Uma ufuna ukulenza ngoshizi nje, sebenzisa iqanda lonke kanye nenkomishi eyodwa kashizi.
- Uma ufuna ukwenza ufulawa omnandi, phinda kabili iresiphi.
- Ungakwazi futhi ukunikeza ukuma okude, futhi ungafaki lutho phezulu.
- Kusetshenziswe izilinganiso zenkomishi ukwenza iresiphi.. Izilinganiso ngamagremu ziwukulinganiselwa.
Inani lokudla okunomsoco lesinkwa esenziwe ekhaya
Okokupha okungu-1 188 amagremu
Ama-carbohydrate angama-79.2 amagremu
Amafutha agcwele 11.2 amagremu
Ama-fibers angu-6.8 amagremu
Amafutha aphelele 15.2 amagremu
Amaprotheni 14.1 amagremu
Ushukela 11.2 amagremu
Amanye amanani omsoco wesinkwa sasekhaya saseBolivia
Isinkwa esenziwe ekhaya saseBolivia siphakathi kwezakhi zamaminerali ezifana sodium, potassium, iron, i-magnesium ne-calcium. Inani lalezi zakhi ezingxenyeni zamagremu ayi-100 lichazwe ngezansi:
- I-Sodium 491 mg
- Potassium 115 mg
- Iron 3,6 mg
- I-Magnesium 25 mg
- I-calcium 260 mg
Isinkwa ekudleni kwaseBolivia.
Isinkwa yakha enye ye ukudla okuyisisekelo ekudleni kwesakhamuzi saseBolivia. Ukusetshenziswa kwesinkwa kubalulekile. Kucatshangwa ukuthi lokhu kwenzeka, phakathi kwezinye izizathu, ngenxa izindleko eziphansi yalokhu kudla, ngoba imindeni ingakwenza kalula futhi ikakhulukazi ngoba kubhekwa ukudla lokho inikeza imisoco ekudleni kwansuku zonke, ukuthanda, ngale ndlela, ukudla.
Isinkwa, kanye namazambane nelayisi, kwakha iqembu lokudla (ama-carbohydrate) okudliwa kakhulu eBolivia.
