El ikhekhe lamazambane Yaziswa kakhulu abantu base-Argentina, bayayithanda ezikhathini ezibandayo lapho idala isidlo esimnandi. Nakuba futhi zidla kancane kancane nganoma yisiphi isikhathi sonyaka. Iqukethe izingqimba eziningana zamazambane ahlambulukile, ahlanganiswe nenyama yenkomo egayiwe.
Enguqulweni yase-Argentina ikhekhe le amazambane, Ngaphezu kwamazambane agayiwe, bengeza izakhi ezingajwayelekile kuzo zonke izifunda zomhlaba. Phakathi kwalezi zakhi kukhona: amaqanda abilisiwe aqoshiwe, iminqumo, omisiwe kanye nenyama, abayilungiselela ngokungeza izinongo ezihlukahlukene. Okusele ngenxa yalokho isidlo esimnandi, esihlwabusayo futhi esilungele ukujabulela nomndeni.
Umlando we-Potato Pie
Izithako eziyinhloko ze ikhekhe lamazambane e-Argentina ikakhulukazi amazambane nenyama yenkomo. Ngayinye yalezi zithako zavela emazwenikazi ahlukene. Ngakho-ke, isidlo singalungiswa kuphela ngemuva kokuxhumana phakathi kwabo. Igama elingcono kakhulu lokuchaza uhlobo lwephayi lamazambane ukucabangela ukuthi "uxubile".
Ukusebenzelana kwaqala lapho uChristopher Columbus efika eMelika. Njengomphumela walokhu kusebenzisana, abaseSpain baphinde bethula omisiwe neminqumo, nayo eyingxenye yezithako zekhekhe lamazambane lase-Argentina.
Njengoba kunikezwe ukubaluleka kwemvelaphi yezithako zayo eziyinhloko ku ikhekhe lamazambaneIndaba ngayinye ichazwe ngezansi:
Izambane nemvelaphi yalo
Amazambane adabuka e-Andes ehambisana nengxenye eseningizimu yePeru nasenyakatho-mpumalanga yeBolivia. Kuyaqinisekiswa ukuthi kakade cishe ngo-6000 BC kwase kudliwe ama-Inca alezo zindawo, atshala izinhlobo eziningana zamazambane futhi kusukela lapho asakazekela kulo lonke elaseMelika.
Khona-ke, lapho uColumbus efika eMelika, kwaba yilapho amazambane efika eSpain nohambo lwamaSpanishi futhi esuka lapho kancane kancane aqala ukusabalala kulo lonke elaseYurophu. Kulezo zindawo babeyibiza ngamazambane nangezinye izindlela. Ngale ndlela, ummbila, ubhatata neminye imikhiqizo nakho kwafika eYurophu.
Umsuka wezinkomo
Ngezinkomo, indlela ephambene namazambane yenzeke, yalethwa eMelika ngabanqobi baseSpain. E-Argentina, nezimo zezulu nezimo zenhlabathi, ukuze kunikezwe utshani bezinkomo, okungenzeka ukuthi balethe imbewu yabo. Uma seyethuliwe, imfuyo ezweni yakhula ngokushesha, okwenza i-Argentina yaba umthengisi wenyama kwamanye amazwe.
Kulelo zwe i ikhekhe lamazambane kwakuyisidlo esivame ukuphekwa ngabasebenzi bamakilasi athandwayo. Isizathu sasiyizindleko eziphansi zenyama namazambane.
Iresiphi yokulungisa ikhekhe lamazambane
Izithako
Ingxenye yekhilogremu yenkomo yenkomo eqoshwe kahle
ikhilogremu yamazambane
Uhhafu we-bell pepper ophakathi nendawo
U-anyanisi
Ama-garlic amabili
i-bouillon cube
Upelepele
Izipuni ezintathu ezinkulu zobisi
25 amagremu webhotela
I-Nutmeg
Ama-Olives
Pepper
Omisiwe
Sal
Amafutha
Ngalezi zithako ku-counter, sizolungisa ikhekhe lamazambane:
Ukulungiselela
- Sika u-garlic, i-bell pepper kanye no-anyanisi ngendlela othanda ngayo. Gcina.
- Geza amazambane ngemuva kokukhipha isikhumba, usike zibe izingcezu ezincane bese upheka ngosawoti.
- Gcoba ugalikhi emafutheni, nezinye izakhi ebezigodliwe ngaphambilini; kuze kube u-anyanisi obala. Gcina isoso.
- Bese, engeza inyama futhi uqhubeke ukuthosa futhi ugovuze ukuze uhlanganise zonke izakhi ngisho nokupheka.
- Engeza i-bouillon cube, i-sauce egcinwe ngaphambilini, i-pepper. Pheka ukuhlanganisa yonke into cishe imizuzu eyi-15.
- Geza amazambane ashisayo, wengeze ibhotela, i-nutmeg, ubisi, omisiwe neminqumo. Isizini bese ugoqa kuze kuhlanganiswe zonke izithako.
- Esitsheni esifanele ukubhaka, faka ungqimba lwamazambane abunjiwe phansi, engeza ungqimba lwenyama elungiselelwe phezulu. Khona-ke, olunye ungqimba lwamazambane agayiwe kanye nolunye lwenyama luqhubeka luhlanganiswa kuze kuphele ngongqimba lwamazambane abunjiwe.
- Engeza ushizi ofafaziwe phezulu ogoqa kahle bese uyisa kuhhavini ekushiseni okuphezulu noma ku-grill cishe imizuzu engu-15-20 noma kuze kubonakale ukuthi ushizi u-gratin endaweni oyifunayo.
- Kwenziwe, nambitha. Jabulela!
Amathiphu okwenza uphaya wamazambane
- Ukuze kuchazwe kabanzi ikhekhe lamazambane I-Argentina, ukukhetha inyama kubaluleke kakhulu, kufanele kube yingxenye yenkomo emnandi, abanye batusa i-osso buco. Nezinongo ezisetshenziselwa ukonga inyama zibalulekile.
- Uma ibhotela noma imajarini yengezwa kumazambane agayiwe, kuthatha esinye isici se-flavour yayo.
- Ukusabalalisa kalula ungqimba ngalunye oluhambisana nokulungiswa ngamazambane, lungasakazwa nge-spoon efakwe emanzini abandayo.
Uthi bewazi….?
Isidlo sase-Argentina se ikhekhe lamazambane Kuyisidlo esiphelele, esinezinga eliphezulu lokudla okunomsoco ngenxa yemisoco enikezwa isithako ngasinye sesitsha esishiwo.
Inyama yezinkomo ekhona epuletini lika ikhekhe lamazambane Inikeza amaprotheni ayisisekelo ekwakhekeni nempilo yemisipha yomzimba. Icebile nge-vitamin B12, evikela, phakathi kwezinye izinto, amasosha omzimba. Ngaphezu kwalokho, iqukethe insimbi, i-magnesium, i-zinc, i-potassium, i-selenium ne-phosphorus; ngayinye yazo inikeza izinzuzo ezithile ekusebenzeni kahle komzimba.
Amazambane akhona ku ikhekhe lamazambane Banikeza ama-carbohydrate, aguqulwa umzimba abe amandla. Futhi zinikeza amavithamini: C, B6, B3, kanye: folic acid, potassium, iron, zinc, phosphorus, calcium, magnesium, manganese, riboflavin, thiamin, niacin ngisho nemifino amaprotheni. Baphinde banikeze i-fiber, esiza ukusebenza kahle kwesistimu yokugaya ukudla kanye ne-satiates.
Ngayinye yezinye izithako ezifana no-anyanisi, u-garlic, upelepele, iminqumo, omisiwe, ubisi, ushizi kunikeza umzimba izinzuzo ezithile ngoba zinikeza umzimba izakhi ezibalulekile ukuze usebenze kahle. Ngakho i ikhekhe lamazambane Kuyibhomu hhayi kuphela ukunambitheka, kodwa futhi izinzuzo eziletha kulabo abadlayo.
