I-Humitas emnandi

Ingabe udinga uswidi? noma Ingabe ufuna uphudingi wesintu? Uma kuyilokhu okudingayo, khona-ke ukulungiselela kwethu I-Humitas emnandi ingeyakho. Ngoba bamunye indawo yokungena enhle ukujabulisa wonke ama-palates afuna nje ukuzama ukuthinta okumnandi kakhulu okunikezwa yiPeru.  

I-Las I-Humitas emnandi Amabhanisi asuselwe kummbila amnandi lokho kungenziwa uswidi ngokugcwaliswa okucebile nezinye izinongo. Ngaphezu kwalokho, kulula, kulula futhi kushibhile ukwenza, futhi aqukethe izakhi ezikhethekile namavithamini ekukhuleni nasekugcinweni komzimba.

Uma unikezwe konke lokhu, uma ungakazi ngeyakhe incazelo, izinto zokwakha kanye nomlando wayoWoza nathi sizipheke!

Iresiphi ye-Humitas Emnandi

Izithako

• 30 amapani ommbila
• 8 ummbila
• 1 kanye no-½ inkomishi yobisi oluwuketshezi
• 3 wezipuni ibhotela elingafakwanga
• 2 wezipuni ushukela onsundu
• ½ yamagilebhisi amnyama
• 4 tbsp. isitsha esimhlophe
• 1 inkomishi yamanzi

Utensilios

• 2 izimbiza
• I-Blender
• Isihluzo
• Ama-Tweezers
• ipani
• intambo ye-wick

Imiyalo

1. Ebhodweni, engeza amapani ommbila angamashumi amathathu bese uwamboza ngamanzi aze afike phezulu. Vumela ukushisa okuphakathi imizuzu engu-5 kuze kuthambe.
2. Ku-colander, khipha i-pancas de choclo futhi bayeke bakhiphe ngokuphelele.
3. Ngemuva kwalokho igobolondo ummbila bese ugcine imiqhele.
4. Hlanganisa okusanhlamvu ndawonye inkomishi nengxenye yobisi oluwuketshezi.
5. Manje, kwelinye ibhodwe elihlukile, engeza izipuni ezintathu zebhotela elingenasawoti bese uncibilika phezu kokushisa okuphansi. Faka izipuni ezimbili zikashukela onsundu futhi pheka cishe imizuzu eyi-15. Hlala ugqugquzela izithako ukuvimbela ukunamathela noma ukusha.  
6. Faka uhhafu wenkomishi yamagilebhisi amnyama ngaphambi kokukhipha ukulungiswa engxubeni. Vumela kuphole futhi Beka ingxenye yesishiyagalombili yenhlama kuma-pancas de choclo amabili abekwe phezu komunye.
7. I-De inmediato, bagcwalise ngohhafu wesipuni se-manjar emhlophe, bopha amanye amapani amabili ommbila bese ubopha ngentambo. Phinda le nqubo uze usebenzise inhlama kanye ne-manjar emhlophe ngokuphelele.
8. Okwamanje, e-Cacelora, Faka imiqhele egcinwe ekuqaleni njengesisekelo bese umboza ngamanzi phezulu. Beka phezu kwabo lezo humitas ngomumo futhi zipheke cishe imizuzu engama-25. Susa, ake uphumule futhi uphake.

Amathiphu nezincomo

• Kunabantu abajwayele ukufaka inhlama ingakavuthwa, impushana encane yesinamoni noma izinti zokuthuthukisa ukunambitheka. Uma ulwanga lwakho ludinga ukunambitheka okusha futhi okungavamile, ungangeza lesi sithako ngokumaphakathi.
• Inketho enconyiwe yile engeza ekulungiseleleni ubisi kakade abilisiwe noshukelar, njengobisi olujikijelwe ekhaya. Lokhu kuzokunikeza ubumnandi obuhlukile obuzobamba noma yikuphi ukuthinta.

Umnikelo wokudla okunempilo

Uma udla le dessert ecebile noma i-entree, uzokwazi ukuthola amavithamini namaminerali adingekayo ekusebenzeni kahle komzimba wakho, futhi uzokwazi ukuthola amandla aqondile osuku olusebenzayo nolusebenzayo ngokuphelele.

kanyekanye Humita omnandi uzoba:

• Isodiyamuawu :344mg
• Amafutha: 13.2g
• Ama-carbohydrate: 22.6g
• Intambo: 2.6g
• Ushukela: 2.4g
• amaprotheni I-6.8 gr

Umlando we-Sweet Humitas  

umuhle I-Humitas emnandi Peruvian, se benza njengesiko eCuzco, njengoba zithathwe njengesidlo esivamile sesifunda. Kodwa-ke, kwezinye izifundazwe zasePeru ziwukudla okunempilo okudliwa kakhulu, okuyinto asesabalele nakwamanye amazwe aseLatin America lapho enziwa khona ngezindlela ezahlukene.

Igama lakho, "Humita" ivela ku-quechua Huminta. Abanye bathi leli gama livela eParaguay olimini lwesiGuarani. Nokho, esamukelwa kakhulu isiQuechua, njengoba sizobe sikhuluma ngobukhona obaqala emakhulwini eminyaka edlule, into engenzeki ngeGuarani.

Ngesikhathi esifanayo, ePeru, ekhulwini leshumi nesikhombisa. AmaHumita amnandi ayephekwa ngenhlama yommbila ogayiwe, esongwe ngamahlamvu e-panca, agxishwe ngezindlela ezihlukahlukene. Phakathi kwalokhu kwakukhona ukunambitheka okunoshukela, okunosawoti, noshizi, inyama, ushukela, omisiwe, amakhambi nezibiliboco; okuphekwe ngamabhodwe, ohhavini bomhlaba, phakathi kwezinye izinto.

Amaqiniso ajabulisayo

• Lokhu kulungiselela Yayidliwa abantu basendulo base-Inca ngaphambi kokunqotshwa kweSpanishi. Kodwa-ke, kukhona amarekhodi ukuthi kwezinye izindawo eNingizimu Melika nawo alungiswa, kodwa ngayinye ngokwamasiko ayo kanye nendawo yawo kanye nezithako.
• I-Las I-Humitas emnandi zifana ne-uchepos yaseMexico, nazo ezenziwe ngommbila omusha; kodwa zifana nje ngokukha phezulu nama-tamales, enziwa ngommbila owenziwe nge-nixtamal, okungukuthi, inhlama yommbila.